Sun 24th Apr 2022 at 10:16am by Sarah H

Run > General

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Time
45:24
Miles
5.01
Min/mi
9:04
Pacing
83%
WAVA
60.72
Stride(cm)
113
Cals
512
Cadence
158
Asc(m)
240
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 102cal 6.69/7.12mph
2) 1m - 9:08(9:08/m) 103cal 6.57/7.26mph
3) 1m - 9:07(9:07/m) 102cal 6.58/7.1mph
4) 1m - 9:05(9:05/m) 104cal 6.61/7.1mph
5) 1m - 9:04(9:04/m) 101cal 6.62/7.03mph
6) 0.01m - 2(5:36/m) 10.73/6.93mph

8:59 9:08 9:07 9:05 9:04 2

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	159 156-162	0/22
0.50	4:28	2:15	9:00	158 156-160	17/11
0.75	6:47	2:19	9:15	158 156-162	15/18
1.00	8:58	2:12	8:46	157 156-160	22/18
1.25	11:12	2:13	8:53	157 154-158	11/16
1.50	13:32	2:20	9:20	157 154-160	10/27
1.75	15:50	2:18	9:14	157 154-160	20/9
2.00	18:36	2:46 +30	11:03	156 124-160	19/15
2.25	20:51	2:16	9:03	158 156-160	19/18
2.50	23:56	3:05 +49	12:19	159 156-162	24/22
2.75	26:19	2:23	9:30	159 156-160	15/5
3.00	28:33	2:14	8:56	159 156-162	10/21
3.25	30:44	2:11	8:45	158 156-160	7/14
3.50	32:56	2:13	8:51	159 156-160	22/21
3.75	35:13	2:17	9:06	158 156-160	14/9
4.00	37:38	2:25	9:39	158 156-160	17/18
4.25	39:58	2:21	9:22	158 154-160	21/19
4.50	42:42	2:44 +28	10:55	158 154-160	17/4
4.75	45:11	2:29 +12	9:57	157 156-160	15/14
5.00	47:21	2:10	8:39	158 156-160	12/4
5.00	47:23	2	8:15	156 156-156	0/0

Elevation

Asc 240m, Range 49m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.8%	9:30
23 7.4%	9:07
21 13.9%	8:43
15 7.1%	9:47
14 13.7%	20:16
13 7.5%	13:40
See your biggest climbs

Cadence

158 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	157	5	45:21	9:14
Walk	2.6	114	0	1:14	3:51:59
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.47%	More
800m	4:21	8:44	50.01%	More
1km	5:27	8:47	51.88%	More
Mile	8:52	8:52	54.35%	More
5k	29:25	9:28	57.28%	More
5 miles	47:20	9:28	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.58
5km	27:21	8:48	61.61
5M	45:18	9:04	60.75
10km	57:02	9:11	60.42
10M	1:34:27	9:27	60.15
Half	2:05:45	9:36	59.02
20M	3:16:56	9:51	59.35
Mara	4:22:12	10:00	59.06

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