Sun 24th Apr 2022 at 9:44am by jennywren

Run > Recovery Run

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Time
58:31
Miles
4.00
Min/mi
14:38
Pacing
82%
WAVA
47.50
Stride(cm)
70
Cals
360
Cadence
157
BPM
125
%MHR
73.3
B/mi
1822
Asc(m)
287
Hillscore
10
Surface
Trail

Notes & Comments

1 comments

Run to HR - had to walk a lot!

14:58 14:09 14:25 14:56 2

Autumnleaves
Stick with it, it gets easier x

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	102 78-123	1381	172 168-176	5/6
0.25	3:36	1:54	15:12	122 119-126	1855	154 114-174	23/5
0.38	5:14	1:38	13:05	122 118-127	1595	169 166-172	1/15
0.50	7:01	1:47	14:19	120 118-122	1719	169 164-172	31/17
0.63	8:48	1:47	14:15	122 117-126	1739	163 114-172	0/22
0.75	11:00	2:12	17:35	125 119-130	2198	125 108-170	13/8
0.88	13:10	2:10	17:21	118 112-126	2047	128 110-174	4/10
1.00	14:59	1:49	14:29	128 124-131	1854	162 118-172	13/2
1.13	16:50	1:52	14:52	125 116-129	1859	149 116-170	14/5
1.25	18:30	1:40	13:19	127 119-131	1691	167 120-172	4/13
1.38	20:16	1:46	14:10	126 120-132	1784	155 108-174	17/18
1.50	21:56	1:40	13:21	130 128-132	1736	170 168-172	10/13
1.63	23:54	1:58	15:42	125 118-132	1962	155 118-172	26/8
1.75	25:43	1:49	14:30	127 117-133	1841	144 116-172	3/27
1.88	27:22	1:39	13:14	128 120-131	1695	170 166-172	22/7
2.00	29:08	1:45	14:04	131 129-133	1842	160 116-170	10/22
2.13	30:55	1:47	14:19	127 124-129	1819	153 116-172	10/8
2.25	32:44	1:49	14:35	126 123-129	1838	169 166-172	4/7
2.38	34:35	1:50	14:42	129 128-130	1896	170 168-172	9/8
2.50	36:21	1:46	14:10	128 125-130	1813	170 168-172	8/9
2.63	39:02	2:41 +45	21:25	114 108-125	2442	151 114-172	2/10
2.75	40:45	1:43	13:45	124 121-127	1704	170 168-172	9/12
2.88	42:39	1:54	15:15	125 120-130	1905	159 114-170	8/5
3.00	44:17	1:38	13:07	131 129-134	1718	169 166-174	12/7
3.13	45:57	1:39	13:15	127 123-128	1683	168 166-172	5/18
3.25	47:42	1:45	14:02	131 128-133	1839	162 110-168	4/11
3.38	49:54	2:12	17:36	120 111-129	2113	145 108-170	4/5
3.50	51:37	1:43	13:43	132 130-133	1812	166 162-168	10/12
3.63	53:16	1:39	13:11	131 131-133	1726	167 164-170	9/5
3.75	55:37	2:21	18:48	132 127-135	2481	155 90-168	21/6
3.88	57:17	1:40	13:23	133 128-135	1780	169 166-172	9/15
4.00	59:14	1:56	15:31	129 122-134	2003	142 106-168	1/4
4.00	59:16	2	25:24	121 121-121	3073	106 106-106	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 60m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.9%	13:51
23 20.9%	18:05
20 20.0%	14:34
16 15.6%	20:05
13 10.3%	11:34
See your biggest climbs

Cadence

157 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	168	3.5	48:49	14:03
Walk	16.1	114	0.5	9:38	20:26
Still	0.1	-	-	3	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	37.76%	More
800m	6:44	13:32	45.20%	More
1km	8:27	13:36	45.71%	More
Mile	14:00	14:00	43.66%	More
5k	45:25	14:37	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	45.39
5km	44:46	14:25	47.71
5M	1:14:08	14:50	47.38
10km	1:33:20	15:01	47.27
10M	2:34:34	15:27	47.45
Half	3:25:47	15:43	46.78
20M	5:22:15	16:07	47.56
Mara	7:09:02	16:23	47.68

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