Sun 24th Apr 2022 at 9:59am by slowby

Run > General

  • Time
    54:19
  • Miles
    4.76
  • Min/mi
    11:25
  • Pacing
    50%
  • WAVA
    43.85
  • Stride(cm)
    98
  • Cals
    678
  • Cadence
    144
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1526
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 128/139bpm [1437b/mi] 134cal 5.34/5.91mph
2) 1m - 11:24(11:24/m) 134/138bpm [1529b/mi] 143cal 5.26/5.82mph
3) 1m - 11:40(11:40/m) 136/148bpm [1586b/mi] 147cal 5.14/6.01mph
4) 1m - 11:14(11:14/m) 139/151bpm [1562b/mi] 146cal 5.34/5.91mph
5) 0.76m - 8:47(11:36/m) 137/145bpm [1588b/mi] 108cal 5.18/5.68mph
11:14 11:24 11:40 11:14 8:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 65% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 113 83-128 1241 146 106-152 1/15
0.50 5:30 2:45 10:59 129 123-132 1417 147 142-150 10/8
0.75 8:19 2:49 11:17 135 131-139 1522 146 142-148 6/9
1.00 11:15 2:56 11:44 133 130-136 1560 140 102-150 12/11
1.25 14:03 2:48 11:14 135 131-137 1515 147 144-148 12/11
1.50 16:53 2:50 11:20 134 130-137 1520 145 108-152 8/7
1.75 19:41 2:48 11:10 135 133-137 1508 146 144-150 11/10
2.00 22:39 2:58 11:54 130 120-137 1546 139 100-150 16/14
2.25 25:35 2:56 11:44 136 131-140 1595 141 102-152 14/10
2.50 28:35 3:00 12:00 141 138-145 1691 146 142-148 8/14
2.75 34:37 6:03 +3:05 24:11 127 88-145 3071 136 98-154 9/4
3.00 37:24 2:47 11:08 136 116-148 1514 149 148-152 5/10
3.25 40:11 2:46 11:06 141 138-148 1564 148 146-152 18/17
3.50 43:12 3:01 12:05 136 127-144 1643 140 96-154 17/16
3.75 45:56 2:44 10:55 137 127-141 1496 150 146-156 13/15
4.00 48:38 2:43 10:50 142 138-150 1539 148 144-152 13/12
4.25 51:35 2:57 11:48 136 123-145 1604 143 106-156 7/10
4.50 54:32 2:57 11:49 140 137-143 1653 144 112-150 24/16
4.75 57:20 2:47 11:09 135 132-140 1504 143 100-150 16/18
4.76 57:26 6 13:41 135 134-135 1848 137 130-144 0/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 181m, Range 21m, Flat prediction 54:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 98cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 32.02% More
800m 5:23 10:50 37.85% More
1km 6:48 10:57 39.01% More
Mile 11:12 11:12 40.24% More
5k 38:33 12:25 39.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.26
5km 33:33 10:48 45.73
5M 57:25 11:29 43.60
10km 1:13:23 11:49 42.65
10M 2:05:36 12:34 41.23
Half 2:50:24 13:00 39.93
20M 4:34:46 13:44 39.24
Mara 6:12:45 14:14 38.57
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