Sun 24th Apr 2022 at 9:59am by slowby
Run > General
-
Time
54:19
-
Miles
4.76
-
Min/mi
11:25
-
Pacing
50%
-
WAVA
43.85
-
Stride(cm)
98
-
Cals
678
-
Cadence
144
-
BPM
134
-
%MHR
78.2
-
B/mi
1526
-
Asc(m)
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 128/139bpm [1437b/mi] 134cal 5.34/5.91mph
2) 1m - 11:24(11:24/m) 134/138bpm [1529b/mi] 143cal 5.26/5.82mph
3) 1m - 11:40(11:40/m) 136/148bpm [1586b/mi] 147cal 5.14/6.01mph
4) 1m - 11:14(11:14/m) 139/151bpm [1562b/mi] 146cal 5.34/5.91mph
5) 0.76m - 8:47(11:36/m) 137/145bpm [1588b/mi] 108cal 5.18/5.68mph
11:14 11:24 11:40 11:14 8:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
113 83-128 |
1241 |
146 106-152 |
1/15 |
0.50 |
5:30 |
2:45 |
10:59 |
129 123-132 |
1417 |
147 142-150 |
10/8 |
0.75 |
8:19 |
2:49 |
11:17 |
135 131-139 |
1522 |
146 142-148 |
6/9 |
1.00 |
11:15 |
2:56 |
11:44 |
133 130-136 |
1560 |
140 102-150 |
12/11 |
1.25 |
14:03 |
2:48 |
11:14 |
135 131-137 |
1515 |
147 144-148 |
12/11 |
1.50 |
16:53 |
2:50 |
11:20 |
134 130-137 |
1520 |
145 108-152 |
8/7 |
1.75 |
19:41 |
2:48 |
11:10 |
135 133-137 |
1508 |
146 144-150 |
11/10 |
2.00 |
22:39 |
2:58 |
11:54 |
130 120-137 |
1546 |
139 100-150 |
16/14 |
2.25 |
25:35 |
2:56 |
11:44 |
136 131-140 |
1595 |
141 102-152 |
14/10 |
2.50 |
28:35 |
3:00 |
12:00 |
141 138-145 |
1691 |
146 142-148 |
8/14 |
2.75 |
34:37 |
6:03 +3:05
|
24:11 |
127 88-145 |
3071 |
136 98-154 |
9/4 |
3.00 |
37:24 |
2:47 |
11:08 |
136 116-148 |
1514 |
149 148-152 |
5/10 |
3.25 |
40:11 |
2:46 |
11:06 |
141 138-148 |
1564 |
148 146-152 |
18/17 |
3.50 |
43:12 |
3:01 |
12:05 |
136 127-144 |
1643 |
140 96-154 |
17/16 |
3.75 |
45:56 |
2:44 |
10:55 |
137 127-141 |
1496 |
150 146-156 |
13/15 |
4.00 |
48:38 |
2:43 |
10:50 |
142 138-150 |
1539 |
148 144-152 |
13/12 |
4.25 |
51:35 |
2:57 |
11:48 |
136 123-145 |
1604 |
143 106-156 |
7/10 |
4.50 |
54:32 |
2:57 |
11:49 |
140 137-143 |
1653 |
144 112-150 |
24/16 |
4.75 |
57:20 |
2:47 |
11:09 |
135 132-140 |
1504 |
143 100-150 |
16/18 |
4.76 |
57:26 |
6 |
13:41 |
135 134-135 |
1848 |
137 130-144 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
32.02% |
More |
800m |
5:23 |
10:50 |
37.85% |
More |
1km |
6:48 |
10:57 |
39.01% |
More |
Mile |
11:12 |
11:12 |
40.24% |
More |
5k |
38:33 |
12:25 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.26 |
5km |
33:33 |
10:48 |
45.73 |
5M |
57:25 |
11:29 |
43.60 |
10km |
1:13:23 |
11:49 |
42.65 |
10M |
2:05:36 |
12:34 |
41.23 |
Half |
2:50:24 |
13:00 |
39.93 |
20M |
4:34:46 |
13:44 |
39.24 |
Mara |
6:12:45 |
14:14 |
38.57 |
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