Sun 24th Apr 2022 at 9:06am by SlowSloth
Run > General
-
Time
1:33:50
-
Miles
8.36
-
Min/mi
11:13
-
Pacing
76%
-
WAVA
45.30
-
Stride(cm)
84
-
Cals
887
-
Cadence
170
-
BPM
121
-
%MHR
70.6
-
B/mi
1355
-
Asc(m)
412
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 114/133bpm [1325b/mi] 114cal 5.16/6.05mph
2) 1m - 10:15(10:15/m) 127/147bpm [1302b/mi] 114cal 5.85/6.53mph
3) 1m - 11:58(11:58/m) 118/138bpm [1413b/mi] 114cal 5.01/5.99mph
4) 1m - 12:45(12:45/m) 119/140bpm [1517b/mi] 122cal 4.71/6.03mph
5) 1m - 10:22(10:22/m) 132/149bpm [1368b/mi] 111cal 5.79/8.89mph
6) 1m - 10:53(10:53/m) 123/143bpm [1340b/mi] 105cal 5.51/8.01mph
7) 1m - 11:21(11:21/m) 116/132bpm [1317b/mi] 90cal 5.28/6.55mph
8) 1m - 10:27(10:27/m) 117/121bpm [1223b/mi] 84cal 5.74/6.18mph
9) 0.36m - 4:11(11:34/m) 118/128bpm [1365b/mi] 33cal 5.19/6.12mph
11:37 10:15 11:58 12:45 10:22 10:53 11:21 10:27 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:35 |
105 72-119 |
1216 |
174 168-180 |
14/16 |
| 0.50 |
5:32 |
2:38 |
10:33 |
120 114-127 |
1266 |
178 172-180 |
7/20 |
| 0.75 |
8:15 |
2:43 |
10:52 |
123 119-128 |
1337 |
177 172-180 |
16/11 |
| 1.00 |
11:37 |
3:22 |
13:28 |
111 90-132 |
1494 |
153 114-178 |
15/10 |
| 1.25 |
14:19 |
2:42 |
10:47 |
120 115-126 |
1293 |
176 172-180 |
21/5 |
| 1.50 |
16:49 |
2:31 |
10:03 |
122 118-131 |
1226 |
176 170-180 |
9/19 |
| 1.75 |
19:11 |
2:22 |
9:26 |
131 126-135 |
1236 |
181 178-184 |
3/29 |
| 2.00 |
21:52 |
2:41 |
10:44 |
135 128-146 |
1449 |
178 174-182 |
17/10 |
| 2.25 |
24:31 |
2:39 |
10:36 |
132 122-136 |
1398 |
177 172-180 |
12/14 |
| 2.50 |
27:47 |
3:16 |
13:04 |
115 94-122 |
1503 |
159 122-180 |
14/4 |
| 2.75 |
31:08 |
3:21 |
13:26 |
100 82-127 |
1343 |
146 114-178 |
6/11 |
| 3.00 |
33:50 |
2:42 |
10:46 |
129 119-135 |
1390 |
177 174-182 |
12/14 |
| 3.25 |
36:33 |
2:43 |
10:53 |
134 130-137 |
1458 |
176 172-180 |
23/10 |
| 3.50 |
39:51 |
3:18 |
13:10 |
123 96-136 |
1620 |
154 114-180 |
13/11 |
| 3.75 |
43:53 |
4:02 |
16:09 |
104 90-123 |
1679 |
148 112-180 |
36/6 |
| 4.00 |
46:35 |
2:42 |
10:48 |
128 120-140 |
1382 |
176 172-180 |
14/7 |
| 4.25 |
49:15 |
2:40 |
10:39 |
133 122-145 |
1417 |
175 168-180 |
17/27 |
| 4.50 |
51:54 |
2:39 |
10:36 |
141 133-149 |
1494 |
173 86-180 |
15/10 |
| 4.75 |
55:01 |
3:07 |
12:29 |
117 100-136 |
1461 |
171 108-192 |
6/20 |
| 5.00 |
56:57 |
1:56 |
7:43 |
142 135-147 |
1097 |
183 180-186 |
12/13 |
| 5.25 |
59:19 |
2:22 |
9:29 |
140 130-143 |
1328 |
177 164-184 |
18/12 |
| 5.50 |
1:02:23 |
3:04 |
12:17 |
115 101-129 |
1413 |
166 116-178 |
11/21 |
| 5.75 |
1:05:05 |
2:42 |
10:47 |
120 118-122 |
1295 |
173 170-176 |
11/17 |
| 6.00 |
1:07:50 |
2:45 |
11:00 |
120 116-123 |
1320 |
174 170-178 |
24/34 |
| 6.25 |
1:10:33 |
2:43 |
10:51 |
119 116-122 |
1291 |
174 170-178 |
11/9 |
| 6.50 |
1:13:44 |
3:11 |
12:42 |
123 101-130 |
1563 |
172 170-178 |
18/20 |
| 6.75 |
1:16:16 |
2:33 |
10:11 |
112 100-117 |
1140 |
176 172-178 |
13/5 |
| 7.00 |
1:19:12 |
2:55 |
11:41 |
104 87-116 |
1216 |
160 116-178 |
4/21 |
| 7.25 |
1:22:00 |
2:48 |
11:14 |
113 104-119 |
1269 |
172 170-176 |
6/14 |
| 7.50 |
1:24:36 |
2:36 |
10:23 |
118 114-120 |
1225 |
174 168-178 |
16/9 |
| 7.75 |
1:27:10 |
2:34 |
10:17 |
118 114-120 |
1213 |
175 168-178 |
18/6 |
| 8.00 |
1:29:39 |
2:29 |
9:54 |
117 115-121 |
1159 |
175 172-178 |
9/13 |
| 8.25 |
1:32:38 |
2:59 |
11:57 |
119 110-124 |
1422 |
172 162-178 |
22/28 |
| 8.36 |
1:33:50 |
1:12 |
10:50 |
117 109-128 |
1268 |
173 170-174 |
8/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 18.8% |
22:07
|
|
18 10.3% |
10:52
|
|
14 7.8% |
10:59
|
|
14 8.8% |
10:57
|
|
14 5.7% |
10:51
|
|
12 8.4% |
11:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
175 |
7.9 |
1:24:21 |
10:38 |
| Walk |
9.5 |
122 |
0.4 |
8:56 |
20:50 |
| Still |
0.6 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
51.05% |
More |
| 800m |
3:37 |
7:16 |
56.01% |
More |
| 1km |
4:46 |
7:40 |
55.30% |
More |
| Mile |
9:18 |
9:18 |
48.03% |
More |
| 5k |
32:33 |
10:29 |
46.74% |
More |
| 5 miles |
55:44 |
11:09 |
44.53% |
More |
| 10k |
1:09:53 |
11:15 |
44.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
45.21 |
| 5km |
32:52 |
10:35 |
46.29 |
| 5M |
54:25 |
10:53 |
45.61 |
| 10km |
1:08:31 |
11:02 |
45.27 |
| 10M |
1:53:27 |
11:21 |
45.24 |
| Half |
2:31:03 |
11:32 |
44.63 |
| 20M |
3:56:33 |
11:50 |
45.16 |
| Mara |
5:14:56 |
12:01 |
45.23 |
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