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Sun 24th Apr 2022 at 9:30am by Jenster65

Run > Race
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    93.5%
  • WAVA
    86.69
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    184
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    1051
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/158bpm [610b/km] 59cal
2) 1km - 4:10(4:10/km) 159/165bpm [664b/km] 62cal
3) 1km - 4:15(4:15/km) 162/171bpm [688b/km] 64cal
4) 1km - 4:19(4:19/km) 164/169bpm [707b/km] 64cal
5) 0.94km - 3:42(3:56/km) 165/170bpm [648b/km] 57cal
4:09 4:10 4:15 4:19 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 118 97-143 709 188 186-190 3/1
0.25 1:34 49 6:31 152 145-157 991 185 180-188 1/2
0.38 2:24 50 6:42 154 151-156 1033 183 180-184 2/2
0.50 3:18 53 7:08 156 155-157 1112 183 182-186 4/1
0.63 4:09 51 6:51 156 154-157 1069 184 182-188 1/2
0.75 4:59 49 6:35 157 155-158 1034 183 182-186 3/2
0.88 5:52 53 7:06 160 158-160 1136 183 182-184 4/0
1.00 6:43 51 6:49 162 160-164 1105 182 180-184 2/0
1.13 7:33 51 6:44 160 154-161 1077 184 182-186 0/2
1.25 8:21 48 6:22 159 158-160 1013 185 182-186 0/4
1.38 9:09 48 6:20 159 159-160 1008 185 184-186 0/5
1.50 9:59 51 6:45 161 159-163 1086 184 182-186 5/0
1.63 10:50 50 6:42 164 161-166 1099 183 182-184 1/2
1.75 11:43 53 7:06 163 160-166 1158 183 180-186 3/0
1.88 12:38 55 7:20 164 157-171 1203 183 182-184 2/3
2.00 13:29 51 6:51 163 161-166 1115 184 182-186 1/2
2.13 14:23 54 7:10 162 160-163 1162 183 182-184 4/1
2.25 15:16 53 7:04 165 160-169 1166 182 182-184 3/1
2.38 16:08 52 6:56 164 162-166 1136 183 180-184 2/2
2.50 16:57 49 6:34 166 163-168 1091 184 182-186 1/4
2.63 17:44 47 6:13 165 164-166 1026 185 182-188 0/6
2.75 18:31 47 6:15 168 166-170 1051 187 184-188 2/4
2.88 19:24 53 7:06 166 161-168 1177 184 180-186 3/0
3.00 20:11 47 6:18 160 157-164 1009 184 182-186 1/2
3.07 20:34 23 5:20 168 166-168 897 193 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 67.68% More
    800m 3:09 6:20 73.87% More
    1km 3:56 6:20 76.83% More
    Mile 6:34 6:34 77.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 82.59
    5km 20:34 6:37 86.76
    5M 34:03 6:49 85.69
    10km 42:52 6:54 85.31
    10M 1:10:59 7:06 85.09
    Half 1:34:31 7:13 83.57
    20M 2:28:00 7:24 84.23
    Mara 3:17:03 7:31 83.95
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