Sun 24th Apr 2022 at 7:43am by gadgy
Run > General
-
Time
2:36:55
-
Miles
12.04
-
Min/mi
13:02
-
Pacing
94%
-
WAVA
45.05
-
Stride(cm)
73
-
Cals
1646
-
Cadence
169
-
BPM
156
-
%MHR
86.3
-
B/mi
2036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 135/156bpm [1745b/mi] 129cal 4.64/0mph
2) 1m - 12:57(12:57/m) 150/163bpm [1942b/mi] 131cal 4.63/0mph
3) 1m - 12:49(12:49/m) 152/162bpm [1947b/mi] 135cal 4.68/0mph
4) 1m - 12:53(12:53/m) 155/167bpm [1998b/mi] 139cal 4.66/0mph
5) 1m - 12:56(12:56/m) 156/173bpm [2017b/mi] 135cal 4.64/0mph
6) 1m - 12:47(12:47/m) 153/160bpm [1956b/mi] 138cal 4.69/0mph
7) 1m - 12:34(12:34/m) 164/174bpm [2060b/mi] 133cal 4.78/0mph
8) 1m - 13:13(13:12/m) 163/177bpm [2153b/mi] 141cal 4.54/0mph
9) 1m - 13:25(13:25/m) 159/175bpm [2134b/mi] 137cal 4.47/0mph
10) 1m - 13:10(13:10/m) 160/176bpm [2106b/mi] 143cal 4.56/0mph
11) 1m - 13:26(13:26/m) 159/171bpm [2136b/mi] 138cal 4.46/0mph
12) 1m - 13:14(13:14/m) 167/178bpm [2209b/mi] 140cal 4.54/0mph
13) 0.04m - 37(13:54/m) 170/175bpm [2362b/mi] 7cal 4.32/0mph
12:55 12:57 12:49 12:53 12:56 12:47 12:34 13:13 13:25 13:10 13:26 13:14 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:32 |
6:32 |
13:04 |
125 62-144 |
1632 |
171 160-182 |
| 1.00 |
12:55 |
6:23 |
12:47 |
146 130-156 |
1866 |
170 164-178 |
| 1.50 |
19:17 |
6:22 |
12:43 |
148 141-154 |
1883 |
169 162-178 |
| 2.00 |
25:52 |
6:35 |
13:10 |
152 146-163 |
2002 |
168 162-174 |
| 2.50 |
32:05 |
6:13 |
12:27 |
151 146-161 |
1879 |
169 162-180 |
| 3.00 |
38:41 |
6:35 |
13:11 |
152 147-162 |
2004 |
167 162-174 |
| 3.50 |
45:12 |
6:31 |
13:02 |
154 148-161 |
2008 |
168 160-178 |
| 4.00 |
51:34 |
6:22 |
12:44 |
155 149-167 |
1974 |
167 160-180 |
| 4.50 |
57:55 |
6:21 |
12:41 |
159 147-173 |
2017 |
167 162-178 |
| 5.00 |
1:04:30 |
6:35 |
13:10 |
154 148-166 |
2029 |
167 160-176 |
| 5.50 |
1:10:55 |
6:25 |
12:50 |
152 146-157 |
1952 |
168 160-178 |
| 6.00 |
1:17:17 |
6:22 |
12:44 |
154 147-160 |
1961 |
169 162-184 |
| 6.50 |
1:23:32 |
6:15 |
12:30 |
160 150-171 |
2001 |
170 164-180 |
| 7.00 |
1:29:51 |
6:19 |
12:37 |
167 161-174 |
2108 |
169 164-178 |
| 7.50 |
1:36:25 |
6:34 |
13:08 |
163 156-175 |
2142 |
170 162-182 |
| 8.00 |
1:43:03 |
6:38 |
13:17 |
163 152-177 |
2164 |
169 162-178 |
| 8.50 |
1:49:52 |
6:48 |
13:37 |
157 151-172 |
2138 |
170 162-180 |
| 9.00 |
1:56:28 |
6:37 |
13:13 |
161 153-175 |
2128 |
171 162-180 |
| 9.50 |
2:03:10 |
6:42 |
13:24 |
161 148-171 |
2158 |
168 158-174 |
| 10.00 |
2:09:38 |
6:28 |
12:56 |
160 152-176 |
2068 |
170 166-180 |
| 10.50 |
2:16:15 |
6:37 |
13:14 |
157 151-163 |
2078 |
170 164-180 |
| 11.00 |
2:23:04 |
6:49 |
13:38 |
161 154-171 |
2196 |
172 110-186 |
| 11.50 |
2:29:35 |
6:30 |
13:01 |
166 155-174 |
2161 |
172 164-184 |
| 12.00 |
2:36:18 |
6:43 |
13:27 |
169 162-178 |
2272 |
169 84-182 |
| 12.04 |
2:36:54 |
36 |
13:41 |
170 165-175 |
2327 |
170 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
169 |
12 |
2:36:45 |
13:01 |
| Walk |
0.1 |
100 |
0 |
9 |
16:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:56 |
11:49 |
32.43% |
More |
| 800m |
6:05 |
12:14 |
37.15% |
More |
| 1km |
7:43 |
12:26 |
38.10% |
More |
| Mile |
12:31 |
12:31 |
39.92% |
More |
| 5k |
39:39 |
12:46 |
43.02% |
More |
| 5 miles |
1:03:54 |
12:47 |
43.76% |
More |
| 10k |
1:19:37 |
12:49 |
44.00% |
More |
| 10 miles |
2:09:35 |
12:58 |
44.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:14 |
11:14 |
44.50 |
| 5km |
37:20 |
12:01 |
45.69 |
| 5M |
1:01:49 |
12:22 |
45.23 |
| 10km |
1:17:50 |
12:32 |
45.01 |
| 10M |
2:08:53 |
12:53 |
45.10 |
| Half |
2:51:36 |
13:06 |
44.57 |
| 20M |
4:28:43 |
13:26 |
45.10 |
| Mara |
5:57:46 |
13:39 |
45.17 |
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