Sun 24th Apr 2022 at 9:04am by posty john

Run > General
  • Time
    1:09:19
  • Miles
    7.03
  • Min/mi
    9:52
  • Pacing
    85%
  • WAVA
    53.37
  • Stride(cm)
    97
  • Cals
    629
  • Cadence
    168
  • BPM
    143
  • %MHR
    85.5
  • B/mi
    1408
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:00(9:47/m) 113/134bpm [1106b/mi] 7cal
2) 0.03m - 30(17:03/m) 132/136bpm [2251b/mi] 3cal
3) 0.1m - 1:00(9:37/m) 128/136bpm [1231b/mi] 8cal
4) 0.03m - 30(14:28/m) 134/138bpm [1938b/mi] 3cal
5) 0.11m - 1:00(9:15/m) 132/149bpm [1220b/mi] 8cal
6) 0.03m - 30(15:23/m) 145/149bpm [2230b/mi] 4cal
7) 0.11m - 1:00(9:18/m) 136/141bpm [1265b/mi] 10cal
8) 0.03m - 30(15:02/m) 142/146bpm [2135b/mi] 3cal
9) 0.11m - 1:00(9:05/m) 137/146bpm [1244b/mi] 9cal
10) 0.03m - 30(15:20/m) 142/144bpm [2178b/mi] 4cal
11) 0.12m - 1:00(8:33/m) 143/147bpm [1222b/mi] 11cal
12) 0.03m - 30(14:58/m) 145/147bpm [2170b/mi] 3cal
13) 0.11m - 1:00(8:52/m) 138/141bpm [1222b/mi] 9cal
14) 0.03m - 30(16:41/m) 145/147bpm [2419b/mi] 4cal
15) 0.12m - 1:00(8:37/m) 142/148bpm [1224b/mi] 9cal
16) 0.03m - 30(14:31/m) 147/151bpm [2133b/mi] 3cal
17) 0.12m - 1:00(8:03/m) 141/145bpm [1135b/mi] 10cal
18) 0.03m - 30(15:38/m) 145/147bpm [2267b/mi] 4cal
19) 0.11m - 1:00(8:56/m) 142/149bpm [1267b/mi] 9cal
20) 0.04m - 30(13:50/m) 144/149bpm [1991b/mi] 3cal
21) 0.12m - 1:00(8:38/m) 142/146bpm [1225b/mi] 10cal
22) 0.03m - 30(14:42/m) 142/144bpm [2087b/mi] 4cal
23) 0.12m - 1:00(8:32/m) 145/155bpm [1236b/mi] 10cal
24) 0.04m - 30(14:03/m) 152/155bpm [2136b/mi] 4cal
25) 0.11m - 1:00(8:46/m) 147/153bpm [1288b/mi] 10cal
26) 0.03m - 30(15:27/m) 148/150bpm [2287b/mi] 4cal
27) 0.12m - 1:00(8:33/m) 149/155bpm [1275b/mi] 9cal
28) 0.03m - 30(14:33/m) 148/154bpm [2152b/mi] 3cal
29) 0.12m - 1:00(8:19/m) 142/147bpm [1181b/mi] 10cal
30) 0.03m - 30(16:08/m) 147/150bpm [2372b/mi] 3cal
31) 0.12m - 1:00(8:25/m) 146/152bpm [1228b/mi] 10cal
32) 0.04m - 30(14:04/m) 150/153bpm [2109b/mi] 4cal
33) 0.12m - 1:00(8:07/m) 147/155bpm [1193b/mi] 10cal
34) 0.03m - 30(15:21/m) 151/155bpm [2319b/mi] 4cal
35) 0.12m - 1:00(8:10/m) 146/154bpm [1193b/mi] 9cal
36) 0.03m - 30(15:21/m) 154/157bpm [2364b/mi] 4cal
37) 0.12m - 1:00(8:10/m) 152/157bpm [1242b/mi] 11cal
38) 0.04m - 30(14:16/m) 154/157bpm [2198b/mi] 4cal
39) 0.11m - 1:00(8:59/m) 146/148bpm [1313b/mi] 11cal
40) 0.03m - 30(15:14/m) 145/147bpm [2209b/mi] 3cal
41) 0.12m - 1:00(8:19/m) 144/149bpm [1198b/mi] 8cal
42) 0.03m - 30(14:26/m) 146/148bpm [2108b/mi] 3cal
43) 0.12m - 1:00(8:07/m) 148/155bpm [1200b/mi] 9cal
44) 0.03m - 30(15:22/m) 152/158bpm [2335b/mi] 4cal
45) 0.12m - 1:00(8:22/m) 146/152bpm [1222b/mi] 11cal
46) 0.03m - 30(15:07/m) 147/151bpm [2223b/mi] 4cal
47) 0.12m - 1:00(8:09/m) 136/141bpm [1107b/mi] 9cal
48) 0.03m - 30(14:47/m) 138/141bpm [2041b/mi] 4cal
49) 0.13m - 1:00(8:00/m) 135/144bpm [1080b/mi] 9cal
50) 0.03m - 30(14:51/m) 143/145bpm [2124b/mi] 4cal
51) 0.12m - 1:00(8:21/m) 141/146bpm [1177b/mi] 10cal
52) 0.03m - 30(16:19/m) 144/147bpm [2349b/mi] 4cal
53) 0.12m - 1:00(8:16/m) 138/143bpm [1142b/mi] 9cal
54) 0.03m - 30(15:49/m) 142/145bpm [2246b/mi] 4cal
55) 0.12m - 1:00(8:19/m) 141/145bpm [1172b/mi] 10cal
56) 0.03m - 30(15:43/m) 145/147bpm [2278b/mi] 4cal
57) 0.12m - 1:00(8:18/m) 138/145bpm [1145b/mi] 9cal
58) 0.03m - 30(14:31/m) 144/147bpm [2092b/mi] 4cal
59) 0.12m - 1:00(8:42/m) 141/149bpm [1226b/mi] 10cal
60) 0.03m - 30(16:27/m) 147/151bpm [2419b/mi] 4cal
61) 0.12m - 1:00(8:08/m) 142/144bpm [1155b/mi] 10cal
62) 0.03m - 30(15:01/m) 142/145bpm [2133b/mi] 4cal
63) 0.12m - 1:00(8:15/m) 138/148bpm [1138b/mi] 9cal
64) 0.03m - 30(15:08/m) 146/150bpm [2210b/mi] 4cal
65) 0.12m - 1:00(8:29/m) 141/149bpm [1197b/mi] 10cal
66) 0.03m - 30(14:52/m) 149/151bpm [2214b/mi] 4cal
67) 0.12m - 1:00(8:37/m) 145/150bpm [1248b/mi] 10cal
68) 0.03m - 30(15:10/m) 148/151bpm [2245b/mi] 4cal
69) 0.12m - 1:00(8:08/m) 141/145bpm [1148b/mi] 10cal
70) 0.03m - 30(15:52/m) 144/146bpm [2285b/mi] 4cal
71) 0.11m - 1:00(8:42/m) 142/151bpm [1236b/mi] 10cal
72) 0.03m - 30(15:06/m) 150/154bpm [2264b/mi] 5cal
73) 0.11m - 1:00(8:49/m) 145/152bpm [1277b/mi] 10cal
74) 0.03m - 30(16:34/m) 149/152bpm [2468b/mi] 4cal
75) 0.11m - 1:00(8:47/m) 143/149bpm [1257b/mi] 9cal
76) 0.03m - 30(16:15/m) 154/157bpm [2502b/mi] 4cal
77) 0.12m - 1:00(8:04/m) 147/152bpm [1186b/mi] 10cal
78) 0.03m - 30(15:01/m) 151/153bpm [2269b/mi] 5cal
79) 0.12m - 1:00(8:41/m) 145/147bpm [1259b/mi] 10cal
80) 0.03m - 30(15:08/m) 141/145bpm [2135b/mi] 4cal
81) 0m - 8(34:51/m) 130/132bpm [4530b/mi]
82) 1m - 8:58(8:58/m) 147/156bpm [1319b/mi] 93cal
83) 0.02m - 12(8:20/m) 153/154bpm [1274b/mi] 2cal
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 19% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 121 90-136 1315 166 92-186 4/11
0.50 5:19 2:36 10:24 135 123-149 1404 169 84-184 6/21
0.75 7:57 2:38 10:33 140 132-145 1477 173 120-246 7/7
1.00 10:35 2:38 10:33 142 135-147 1498 172 122-234 15/9
1.25 12:53 2:17 9:09 143 135-151 1309 173 124-184 9/8
1.50 15:29 2:36 10:24 142 135-149 1476 169 120-186 8/9
1.75 18:02 2:33 10:13 145 134-155 1482 167 122-184 4/7
2.00 20:24 2:22 9:26 148 141-155 1396 173 124-184 11/6
2.25 22:57 2:33 10:13 145 139-155 1481 156 84-182 6/10
2.50 25:27 2:30 10:00 149 136-155 1490 164 86-182 6/6
2.75 27:43 2:16 9:05 149 140-157 1355 167 122-182 10/8
3.00 30:18 2:35 10:21 148 140-157 1532 177 122-244 7/6
3.25 32:38 2:19 9:18 147 140-156 1366 172 124-182 14/14
3.50 35:07 2:29 9:57 144 134-152 1433 162 120-186 15/12
3.75 37:35 2:28 9:52 138 130-145 1362 163 124-178 10/12
4.00 39:54 2:19 9:17 140 135-146 1299 167 122-178 8/15
4.25 42:27 2:33 10:10 140 131-147 1424 158 120-178 5/9
4.50 45:02 2:35 10:21 143 133-151 1479 160 122-184 12/5
4.75 47:19 2:17 9:08 139 130-145 1270 169 122-182 7/6
5.00 49:52 2:33 10:13 144 137-150 1471 164 122-182 13/15
5.25 52:21 2:29 9:55 144 138-151 1427 163 118-180 11/6
5.50 54:49 2:28 9:51 144 135-154 1418 167 122-188 11/7
5.75 57:23 2:35 10:18 147 138-156 1514 167 118-184 11/17
6.00 59:59 2:36 10:23 146 134-153 1515 162 120-184 19/3
6.25 1:02:30 2:31 +10 10:03 137 118-149 1378 172 122-186 9/12
6.50 1:04:47 2:17 9:10 149 142-156 1365 178 170-184 7/15
6.75 1:07:02 2:15 8:59 151 147-153 1357 175 170-180 11/7
7.00 1:09:14 2:12 8:48 149 147-153 1312 174 170-178 10/13
7.03 1:09:30 16 8:54 153 153-153 1363 174 172-174 0/2

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 216m, Range 31m, Flat prediction 1:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 10:09
15 3.3% 9:20
12 4.3% 9:23
11 6.7% 10:44
10 5.0% 11:58
See your biggest climbs

Cadence

168 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 178 6.1 54:34 8:55
Walk 21.1 122 0.9 14:40 16:30
Still 0.1 - - 6 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.66% More
800m 4:24 8:51 47.85% More
1km 5:32 8:54 49.56% More
Mile 8:52 8:52 52.53% More
5k 30:12 9:43 52.56% More
5 miles 48:44 9:45 53.23% More
10k 1:00:55 9:48 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 54.69
5km 28:49 9:17 55.08
5M 48:03 9:37 53.99
10km 1:00:42 9:46 53.46
10M 1:41:15 10:08 53.08
Half 2:15:22 10:20 52.18
20M 3:33:20 10:40 52.47
Mara 4:45:13 10:53 52.33

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