Sat 23rd Apr 2022 at 8:00am by Chris Phillips

Bike > General

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Time
2:24:40
Miles
33.41
Mph
13.9
FBI
58.74
Cals
1924
BPM
147
%MHR
86.3
B/mi
639
Asc(m)
632
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:04(4:25/m) 139/161bpm [614b/mi] 313cal 13.59/23.79mph
2) 5m - 18:16(3:39/m) 147/160bpm [537b/mi] 264cal 16.42/33.9mph
3) 5m - 22:56(4:35/m) 153/177bpm [702b/mi] 343cal 13.08/34.06mph
4) 5m - 20:40(4:08/m) 149/165bpm [616b/mi] 265cal 14.51/33.94mph
5) 5m - 23:03(4:37/m) 153/171bpm [705b/mi] 311cal 13.01/30.43mph
6) 5m - 24:00(4:48/m) 152/172bpm [730b/mi] 287cal 12.5/29.05mph
7) 3.41m - 13:40(4:00/m) 150/171bpm [600b/mi] 141cal 14.99/26.51mph

22:04 18:16 22:56 20:40 23:03 24:00 13:40

Pace

17%

12%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.54	115 85-139	474	5/28
2.00	8:08	4:01	14.95	128 119-136	514	15/13
3.00	14:18	6:09	9.75	146 128-161	898	56/5
4.00	18:09	3:51	15.56	149 132-158	575	4/7
5.00	22:04	3:55	15.33	153 142-159	599	12/14
6.00	25:11	3:07	19.25	148 138-157	461	3/47
7.00	28:48	3:37	16.62	145 125-158	524	14/10
8.00	32:39	3:52	15.53	149 129-160	576	14/7
9.00	36:05	3:26	17.47	148 137-160	508	6/6
10.00	41:31	5:26 +1:12	11.05	135 91-157	733	13/1
11.00	45:07	3:36	16.67	153 144-160	551	11/7
12.00	50:18	5:11	11.57	154 135-172	799	50/12
13.00	55:33	5:15	11.45	156 144-175	818	28/5
14.00	1:00:22	4:49	12.47	151 136-166	727	23/26
15.00	1:04:28	4:06	14.64	144 114-163	590	22/9
16.00	1:08:09	3:41	16.28	141 111-158	520	4/57
17.00	1:13:30	5:22	11.19	151 138-161	809	38/19
18.00	1:17:12	3:42	16.22	149 141-155	551	17/12
19.00	1:21:00	3:47	15.83	146 133-160	553	20/10
20.00	1:25:08	4:08	14.51	150 136-164	620	12/38
21.00	1:28:21	3:13	18.67	153 139-160	492	25/29
22.00	1:32:45	4:24	13.62	152 134-168	669	27/12
23.00	1:37:39	4:54	12.24	148 127-171	726	26/35
24.00	1:42:45	5:06	11.76	154 146-168	786	55/44
25.00	1:48:11	5:26	11.05	157 140-167	852	15/43
26.00	1:52:05	3:54	15.38	148 133-172	577	20/29
27.00	1:56:46	4:41	12.80	146 123-163	684	27/1
28.00	2:02:07	5:21	11.22	157 144-168	840	28/13
29.00	2:07:28	5:21	11.22	155 132-172	829	25/12
30.00	2:12:11	4:43	12.71	150 131-162	708	21/8
31.00	2:17:08	4:57	12.14	154 132-171	761	36/35
32.00	2:20:09	3:01	19.88	145 138-156	438	2/50
33.00	2:23:58	3:49	15.72	146 137-158	557	19/48
33.41	2:25:52	1:54	13.02	160 155-166	737	6/2

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 632m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
78 4.2%	9.6
67 4.0%	8.9
56 3.8%	9.4
50 1.7%	13.1
42 2.3%	10.4
36 3.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:08	2:17	More
1km	1:30	2:26	More
Mile	2:42	2:42	More
5k	10:38	3:25	More
5 miles	17:53	3:35	More
10k	22:39	3:39	More
10 miles	40:41	4:04	More
Half	54:08	4:08	More
20 miles	1:22:42	4:08	More
Mara	1:52:28	4:18	More
50k	2:15:42	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:43	4:05
15 miles	1:01:54	4:08
20 miles	1:23:59	4:12
40km	1:45:44	4:15
25 miles	1:46:23	4:15
42km	1:51:20	4:16
50 miles	3:41:48	4:26
56 miles	4:10:07	4:28
100 miles	7:42:27	4:37
112 miles	8:41:28	4:39

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