Sun 24th Apr 2022 at 8:05am by srh

Run > General
  • Time
    1:05:45
  • Miles
    8.16
  • Min/mi
    8:03
  • Pacing
    95%
  • WAVA
    62.41
  • Stride(cm)
    118
  • Cals
    779
  • Cadence
    169
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1161
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 110/121bpm [915b/mi] 40cal 7.21/7.64mph
2) 0.62m - 4:50(7:47/m) 134/145bpm [1044b/mi] 57cal 7.7/8.2mph
3) 0.62m - 4:51(7:48/m) 133/144bpm [1037b/mi] 52cal 7.69/8.33mph
4) 0.62m - 5:04(8:10/m) 144/149bpm [1175b/mi] 65cal 7.36/8.1mph
5) 0.62m - 5:05(8:10/m) 150/158bpm [1226b/mi] 69cal 7.34/9.91mph
6) 0.62m - 5:09(8:17/m) 154/159bpm [1276b/mi] 73cal 7.24/8.39mph
7) 0.62m - 4:58(8:00/m) 154/158bpm [1232b/mi] 67cal 7.5/8.37mph
8) 0.62m - 4:51(7:48/m) 145/154bpm [1131b/mi] 55cal 7.7/8.5mph
9) 0.62m - 4:54(7:53/m) 141/151bpm [1111b/mi] 46cal 7.61/8.68mph
10) 0.62m - 4:57(7:58/m) 149/156bpm [1188b/mi] 59cal 7.53/8.18mph
11) 0.62m - 5:01(8:04/m) 150/155bpm [1210b/mi] 61cal 7.44/8.06mph
12) 0.62m - 5:05(8:11/m) 153/159bpm [1253b/mi] 65cal 7.33/8.25mph
13) 0.62m - 5:11(8:20/m) 152/158bpm [1268b/mi] 63cal 7.19/7.93mph
14) 0.08m - 38(8:06/m) 150/152bpm [1214b/mi] 7cal 7.41/7.62mph
5:10 4:50 4:51 5:04 5:05 5:09 4:58 4:51 4:54 4:57 5:01 5:05 5:11 38

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 110 81-121 916 161 116-166 7/4
0.50 4:10 2:06 8:22 109 105-115 913 164 160-168 8/5
0.75 6:12 2:01 8:04 119 110-141 961 167 164-170 7/6
1.00 8:07 1:55 7:41 139 133-145 1069 169 166-174 8/4
1.25 10:04 1:57 7:48 136 132-140 1061 170 168-172 4/6
1.50 11:59 1:55 7:39 133 127-140 1018 169 168-172 2/14
1.75 13:57 1:58 7:53 131 126-136 1033 170 166-172 1/6
2.00 15:55 1:58 7:52 139 133-144 1094 169 166-172 4/5
2.25 17:56 2:01 8:04 144 140-148 1163 169 166-172 6/3
2.50 20:03 2:07 8:29 146 142-149 1239 168 154-172 4/15
2.75 22:09 2:06 8:24 152 147-158 1276 168 160-172 10/8
3.00 24:11 2:02 8:07 149 145-153 1208 172 160-188 9/12
3.25 26:15 2:04 8:15 153 146-158 1263 168 150-172 8/9
3.50 28:14 1:59 7:55 155 150-159 1228 170 166-174 3/13
3.75 30:20 2:06 8:24 154 150-158 1293 170 166-174 9/5
4.00 32:20 2:00 8:01 154 149-158 1234 171 162-174 8/18
4.25 34:19 1:59 7:57 153 149-158 1217 171 166-174 2/6
4.50 36:18 1:59 7:54 151 145-155 1193 171 166-174 5/3
4.75 38:14 1:57 7:46 146 142-150 1135 170 166-174 2/4
5.00 40:11 1:57 7:48 140 134-148 1092 170 164-174 2/2
5.25 42:21 2:10 +11 8:39 136 130-144 1177 168 106-174 5/4
5.50 44:19 1:58 7:52 144 138-151 1133 172 168-174 3/2
5.75 46:19 2:00 7:59 147 144-151 1173 171 166-172 5/3
6.00 48:19 2:00 8:02 149 146-152 1197 171 168-174 3/2
6.25 50:18 1:59 7:55 152 149-156 1203 171 168-174 3/2
6.50 52:18 1:59 7:58 151 149-155 1202 171 168-174 3/3
6.75 54:19 2:02 8:06 150 146-154 1215 172 170-174 5/2
7.00 56:22 2:03 8:11 152 145-158 1243 170 166-174 4/3
7.25 58:26 2:04 8:15 154 148-159 1271 168 162-172 1/5
7.50 1:00:27 2:02 8:07 152 148-155 1233 170 168-174 2/2
7.75 1:02:30 2:03 8:12 154 149-158 1264 171 168-174 4/1
8.00 1:04:39 2:09 8:35 151 146-155 1295 169 164-172 11/1
8.16 1:05:56 1:17 8:14 150 148-153 1235 169 168-172 3/3

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 80m, Range 53m, Flat prediction 1:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 8:18
12 2.1% 8:18
See your biggest climbs

Cadence

169 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 8.2 1:05:41 8:04
Walk 0.4 119 0 15 44:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.69% More
800m 3:50 7:43 52.23% More
1km 4:47 7:43 54.50% More
Mile 7:45 7:45 57.19% More
5k 24:52 8:00 60.69% More
5 miles 40:07 8:01 61.34% More
10k 49:50 8:01 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:37 7:36 63.89
5M 39:07 7:49 62.90
10km 49:15 7:56 62.43
10M 1:21:34 8:09 62.35
Half 1:48:36 8:17 61.52
20M 2:50:03 8:30 62.26
Mara 3:46:25 8:39 62.35
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