Sat 23rd Apr 2022 at 6:58pm by tinebeest

Run > General

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Time
49:51
Miles
3.48
Min/mi
14:19
Pacing
91%
WAVA
35.32
Stride(cm)
80
Cals
368
Cadence
141
BPM
140
%MHR
73
B/mi
2007
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 127/158bpm [1854b/mi] 103cal
2) 1m - 13:55(13:55/m) 147/161bpm [2046b/mi] 108cal
3) 1m - 14:08(14:08/m) 148/164bpm [2091b/mi] 105cal
4) 0.48m - 7:12(15:05/m) 142/160bpm [2143b/mi] 52cal

14:36 13:55 14:08 7:12

Pace

43%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	90 73-105	1557	114 100-120	3/16
0.25	4:08	1:58	15:45	101 93-106	1590	114 110-116	6/6
0.38	6:01	1:54	15:08	117 103-146	1771	142 114-166	7/6
0.50	7:37	1:36	12:46	149 146-152	1901	163 158-166	8/17
0.63	9:24	1:47	14:13	144 130-157	2047	147 112-168	10/2
0.75	11:00	1:36	12:50	141 137-145	1809	163 160-166	3/12
0.88	12:52	1:52	14:56	147 134-156	2196	141 112-166	10/8
1.00	14:35	1:43	13:43	146 137-157	2004	143 112-166	9/4
1.13	16:08	1:33	12:26	148 142-155	1841	162 160-164	4/11
1.25	17:50	1:42	13:36	145 135-157	1973	144 112-166	5/7
1.38	19:35	1:44	13:56	147 133-158	2047	146 108-170	2/3
1.50	21:21	1:46	14:09	149 139-155	2108	145 112-166	9/12
1.63	23:04	1:43	13:44	149 137-157	2046	155 112-166	3/3
1.75	24:49	1:45	14:02	146 135-157	2049	144 110-164	12/5
1.88	26:45	1:56	15:30	149 136-161	2308	134 80-166	8/6
2.00	28:30	1:45	14:02	146 136-159	2049	153 110-166	4/5
2.13	30:23	1:53	15:02	148 138-157	2225	134 110-164	4/5
2.25	32:13	1:50	14:37	149 134-164	2179	143 110-166	8/3
2.38	33:48	1:35	12:42	142 136-146	1804	155 110-166	1/18
2.50	35:31	1:42	13:39	149 143-160	2034	144 116-164	2/5
2.63	37:15	1:45	13:56	146 133-158	2035	150 112-170	6/3
2.75	38:55	1:40	13:20	147 139-154	1960	153 112-166	5/4
2.88	40:44	1:49	14:32	150 139-158	2180	132 108-166	6/7
3.00	42:38	1:54	15:11	150 139-159	2277	141 110-164	5/6
3.13	44:35	1:57	15:33	148 134-160	2301	141 110-166	6/2
3.25	46:12	1:38	13:03	147 137-157	1918	144 112-164	5/9
3.38	48:09	1:56	15:29	141 129-148	2183	132 112-164	3/6
3.48	49:51	1:42	16:39	128 121-131	2132	112 112-116	9/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m, Flat prediction 49:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	162	2.3	30:52	13:12
Walk	38.0	112	1.1	18:57	16:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	28.92%	More
800m	6:34	13:13	30.90%	More
1km	8:17	13:20	31.89%	More
Mile	13:31	13:31	33.20%	More
5k	43:39	14:03	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	33.74
5km	44:12	14:14	35.47
5M	1:13:12	14:38	34.95
10km	1:32:10	14:50	34.75
10M	2:32:37	15:16	34.51
Half	3:23:11	15:31	33.81
20M	5:18:11	15:55	33.89
Mara	7:03:38	16:10	33.66

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