Sat 23rd Apr 2022 at 6:03am by SooWoo

Run > Race
  • Time
    14:07:48
  • Miles
    59.21
  • Min/mi
    14:19
  • Pacing
    51%
  • WAVA
    51.06
  • Stride(cm)
    82
  • Cals
    6756
  • Cadence
    137
  • Asc(m)
    2180
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:27(11:27/m) 132cal 5.24/25.69mph
2) 1m - 9:44(9:44/m) 135cal 6.17/13.63mph
3) 1m - 10:11(10:11/m) 130cal 5.89/7.35mph
4) 1m - 10:42(10:42/m) 134cal 5.61/6.39mph
5) 1m - 11:47(11:47/m) 121cal 5.1/7.87mph
6) 1m - 10:48(10:48/m) 132cal 5.56/6.82mph
7) 1m - 10:02(10:02/m) 133cal 5.98/6.74mph
8) 1m - 10:49(10:49/m) 134cal 5.55/6.66mph
9) 1m - 11:01(11:01/m) 136cal 5.44/6.8mph
10) 1m - 11:07(11:07/m) 132cal 5.4/6.35mph
11) 1m - 12:17(12:17/m) 126cal 4.89/6.43mph
12) 1m - 12:23(12:23/m) 121cal 4.84/6.91mph
13) 1m - 10:10(10:10/m) 102cal 5.9/7.31mph
14) 1m - 12:06(12:06/m) 98cal 4.96/12mph
15) 1m - 10:18(10:18/m) 103cal 5.83/7.64mph
16) 1m - 10:59(10:59/m) 124cal 5.46/7.45mph
17) 1m - 11:27(11:27/m) 115cal 5.24/9.64mph
18) 1m - 14:05(14:05/m) 115cal 4.26/7.91mph
19) 1m - 16:59(16:59/m) 100cal 3.53/17.87mph
20) 1m - 10:25(10:25/m) 126cal 5.76/25.42mph
21) 1m - 16:07(16:07/m) 113cal 3.72/8.14mph
22) 1m - 11:53(11:53/m) 122cal 5.05/22.6mph
23) 1m - 9:39(9:39/m) 127cal 6.22/33.12mph
24) 1m - 11:27(11:27/m) 121cal 5.24/7.31mph
25) 1m - 10:01(10:01/m) 124cal 5.99/11.56mph
26) 1m - 10:38(10:38/m) 131cal 5.64/9.29mph
27) 1m - 11:47(11:47/m) 126cal 5.09/63.56mph
28) 1m - 14:28(14:28/m) 117cal 4.15/8.77mph
29) 1m - 10:37(10:37/m) 132cal 5.65/9.08mph
30) 1m - 10:29(10:29/m) 111cal 5.72/9.96mph
31) 1m - 12:05(12:05/m) 120cal 4.97/13.27mph
32) 1m - 11:13(11:13/m) 127cal 5.35/14.99mph
33) 1m - 16:57(16:57/m) 103cal 3.54/6.49mph
34) 1m - 13:33(13:33/m) 110cal 4.43/5.8mph
35) 1m - 14:30(14:30/m) 117cal 4.14/5.97mph
36) 1m - 14:34(14:34/m) 99cal 4.12/8.97mph
37) 1m - 14:37(14:37/m) 115cal 4.1/9.79mph
38) 1m - 19:39(19:39/m) 114cal 3.05/10.08mph
39) 1m - 22:55(22:55/m) 97cal 2.62/10.69mph
40) 1m - 29:46(29:46/m) 102cal 2.02/8.25mph
41) 1m - 34:34(34:34/m) 102cal 1.74/6.39mph
42) 1m - 20:50(20:50/m) 101cal 2.88/6.68mph
43) 1m - 21:58(21:58/m) 98cal 2.73/7.53mph
44) 1m - 17:58(17:58/m) 101cal 3.34/22.54mph
45) 1m - 22:05(22:05/m) 104cal 2.72/8.06mph
46) 1m - 17:17(17:17/m) 100cal 3.47/6.03mph
47) 1m - 19:12(19:12/m) 94cal 3.13/5.99mph
48) 1m - 16:06(16:06/m) 104cal 3.72/10.69mph
49) 1m - 17:21(17:21/m) 98cal 3.46/6.55mph
50) 1m - 16:12(16:12/m) 102cal 3.7/9.08mph
51) 1m - 16:38(16:38/m) 105cal 3.61/102.57mph
52) 1m - 13:39(13:39/m) 93cal 4.4/8.1mph
53) 1m - 13:29(13:29/m) 99cal 4.45/7.58mph
54) 1m - 17:03(17:03/m) 104cal 3.52/12.36mph
55) 1m - 13:10(13:10/m) 110cal 4.56/7.68mph
56) 1m - 12:55(12:55/m) 108cal 4.64/10.54mph
57) 1m - 11:24(11:24/m) 118cal 5.26/20.31mph
58) 1m - 13:48(13:48/m) 106cal 4.35/7.62mph
59) 1m - 14:02(14:02/m) 107cal 4.28/6.1mph
60) 0.21m - 2:26(11:44/m) 25cal 5.11/8.56mph
11:27 9:44 10:11 10:42 11:47 10:48 10:02 10:49 11:01 11:07 12:17 12:23 10:10 12:06 10:18 10:59 11:27 14:05 16:59 10:25 16:07 11:53 9:39 11:27 10:01 10:38 11:47 14:28 10:37 10:29 12:05 11:13 16:57 13:33 14:30 14:34 14:37 19:39 22:55 29:46 34:34 20:50 21:58
Velociraptor
Fabulous :) I hope you enjoyed it. That's a brilliant performance.
SooWoo
@velociraptor… there’s some odd Garmin stuff happening, it was only 53miles (I’ve done it before and route was the same). I did set my Garmin to Ultratrac gps as it was supposed to help save battery life, which it did but had on a load of extra miles!!
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Pace

87% 4% 2% 1% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:11 21:11 10:36 161 100-174 92/36
4.00 42:05 20:53 10:27 166 114-172 77/80
6.00 1:04:40 22:35 11:18 160 98-232 33/113
8.00 1:25:30 20:50 10:25 166 120-172 59/53
10.00 1:47:38 22:08 11:04 163 96-172 101/75
12.00 2:12:17 24:40 12:20 146 104-172 128/25
14.00 2:34:34 22:16 11:08 136 88-174 92/79
16.00 2:55:50 21:17 10:38 154 112-172 163/74
18.00 3:21:22 25:31 12:46 148 74-174 84/190
20.00 3:48:45 27:23 13:42 134 80-198 62/181
22.00 4:16:45 27:59 14:00 146 32-228 54/77
24.00 4:37:51 21:06 10:33 149 92-174 90/84
26.00 4:58:30 20:40 10:20 154 98-174 122/77
28.00 5:24:45 26:15 13:08 135 38-174 75/125
30.00 5:45:52 21:07 10:33 146 102-176 91/58
32.00 6:09:10 23:18 11:39 148 110-174 106/94
34.00 6:39:40 30:30 15:15 128 92-212 86/126
36.00 7:08:44 29:04 14:32 138 88-238 89/79
38.00 7:43:01 34:16 17:08 133 38-170 89/95
40.00 8:35:42 52:42 26:21 119 38-170 99/92
42.00 9:31:05 55:23 27:41 120 34-234 113/82
44.00 10:11:03 39:58 19:59 112 80-168 87/94
46.00 10:50:25 39:22 19:41 120 90-194 94/72
48.00 11:25:40 35:15 17:37 120 88-168 126/55
50.00 11:59:16 33:36 16:48 118 82-168 131/51
52.00 12:29:33 30:17 15:08 119 82-168 110/41
54.00 13:00:04 30:31 15:16 121 92-240 90/116
56.00 13:26:10 26:06 13:03 135 80-236 62/155
58.00 13:51:15 25:05 12:33 135 100-172 77/43
59.21 14:07:50 16:35 13:44 126 102-172 52/20

Elevation

Asc 2180m, Range 356m, Flat prediction 13:46:16
Elevation Graph
Biggest Climbs (m) Min/mi
198 9.5% 14:46
111 5.1% 15:49
100 4.0% 13:37
91 3.4% 12:07
77 9.8% 18:35
76 7.0% 20:52
See your biggest climbs

Cadence

137 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.8 166 33.1 6:11:05 11:12
Walk 54.0 110 26.1 7:37:37 17:32
Still 2.3 - - 19:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 77.46% More
800m 3:52 7:46 56.94% More
1km 5:12 8:21 55.18% More
Mile 8:59 8:59 54.28% More
5k 31:41 10:12 53.80% More
5 miles 53:40 10:44 51.87% More
10k 1:09:02 11:07 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 47.59
5km 34:57 11:15 48.76
5M 58:29 11:42 47.60
10km 1:13:59 11:54 47.12
10M 2:03:48 12:23 46.44
Half 2:45:48 12:39 45.31
20M 4:22:02 13:06 45.17
Mara 5:50:56 13:24 44.70
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