Sat 23rd Apr 2022 at 7:05pm by Jogging Pioneer

Run > General

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Time
1:53:45
Miles
11.74
Min/mi
9:41
Pacing
90%
WAVA
48.53
Stride(cm)
98
Cals
1082
Cadence
169
BPM
144
%MHR
84.4
B/mi
1399
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.74m - 1:53:45(9:41/m) 144/158bpm [1395b/mi] 1082cal 6.19/8.16mph

1:53:45

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	128 89-137	1211	175 172-180	15/28
1.00	9:22	4:38	9:16	138 124-143	1279	174 170-176	13/19
1.50	13:55	4:34	9:07	142 136-146	1295	173 168-178	17/19
2.00	18:47	4:52	9:44	139 136-142	1353	169 164-176	15/15
2.50	23:24	4:37	9:14	142 139-145	1311	170 166-174	18/21
3.00	28:41	5:16	10:33	142 135-150	1498	167 150-172	18/21
3.50	33:37	4:56	9:52	143 138-150	1411	168 142-172	18/21
4.00	38:42	5:05	10:10	139 136-144	1414	167 130-172	23/22
4.50	43:37	4:55	9:50	143 137-146	1407	168 112-174	27/27
5.00	48:19	4:42	9:23	145 135-152	1361	170 166-174	16/18
5.50	52:55	4:36	9:12	149 146-152	1371	171 168-176	19/19
6.00	57:29	4:34	9:09	150 146-153	1372	170 166-176	21/21
6.50	1:02:11	4:42	9:25	146 142-150	1374	169 164-174	19/20
7.00	1:07:12	5:01	10:01	142 136-145	1423	166 98-170	19/18
7.50	1:11:55	4:43	9:26	143 140-146	1349	169 164-172	18/17
8.00	1:17:08	5:13	10:25	142 139-146	1480	167 136-172	26/26
8.50	1:21:59	4:51	9:41	147 136-155	1424	170 142-176	20/21
9.00	1:26:35	4:36	9:13	151 149-154	1391	170 166-176	16/17
9.50	1:31:31	4:56	9:51	154 150-158	1518	171 120-182	22/16
10.00	1:36:10	4:40	9:20	152 145-157	1417	170 166-176	17/18
10.50	1:40:52	4:42	9:23	149 145-154	1399	170 152-174	19/20
11.00	1:46:17	5:25	10:50	148 140-153	1603	166 108-174	33/21
11.50	1:51:11	4:55	9:49	149 134-158	1463	168 162-174	21/23
11.74	1:53:45	2:34	10:40	140 134-149	1494	163 82-170	11/7

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 1:53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:29
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	11.7	1:52:22	9:37
Walk	0.9	126	0.1	59	17:25
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.12%	More
800m	4:27	8:57	41.33%	More
1km	5:36	9:00	42.88%	More
Mile	9:05	9:05	45.15%	More
5k	29:24	9:28	47.43%	More
5 miles	47:44	9:33	47.47%	More
10k	59:20	9:33	47.66%	More
10 miles	1:36:06	9:37	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	27:48	8:57	50.16
5M	46:02	9:12	49.23
10km	57:57	9:20	48.80
10M	1:35:58	9:36	48.66
Half	2:07:46	9:45	47.96
20M	3:20:05	10:00	48.53
Mara	4:26:23	10:10	48.60

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