Sat 23rd Apr 2022 at 8:41am by Lyds

Walk > General

Follow User
0 👍

Time
5:56:21
Miles
10.51
Min/mi
33:54
Stride(cm)
46
Cals
1632
Cadence
103
BPM
116
%MHR
67.9
B/mi
3938
Asc(m)
1013
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 111/135bpm [3065b/mi] 125cal 43/63rpm
2) 1m - 23:40(23:40/m) 108/122bpm [2556b/mi] 101cal 46/60rpm
3) 1m - 31:44(31:44/m) 96/118bpm [3047b/mi] 110cal 35/76rpm
4) 1m - 34:53(34:53/m) 98/125bpm [3419b/mi] 124cal 33/80rpm
5) 1m - 25:10(25:10/m) 111/127bpm [2793b/mi] 104cal 44/60rpm
6) 1m - 33:11(33:11/m) 120/154bpm [3982b/mi] 165cal 37/79rpm
7) 1m - 56:36(56:36/m) 133/172bpm [7527b/mi] 324cal 27/80rpm
8) 1m - 57:46(57:46/m) 121/167bpm [6989b/mi] 293cal 21/87rpm
9) 1m - 29:20(29:20/m) 127/157bpm [3726b/mi] 118cal 39/60rpm
10) 1m - 22:41(22:41/m) 119/126bpm [2699b/mi] 96cal 49/59rpm
11) 0.51m - 13:43(26:57/m) 130/154bpm [3503b/mi] 72cal 44/76rpm

27:37 23:40 31:44 34:53 25:10 33:11 56:36 57:46 29:20 22:41 13:43

Pace

48%

18%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:31	11:31	23:01	110 95-128	2533	105 92-122	193/64
1.00	27:36	16:06	32:11	113 98-135	3638	101 84-118	65/82
1.50	37:54	10:18	20:35	108 98-115	2223	109 102-114	62/65
2.00	51:16	13:22	26:44	108 92-122	2887	103 86-120	65/61
2.50	1:10:40	19:24	38:48	96 57-118	3725	101 86-152	53/58
3.00	1:23:01	12:21	24:41	100 70-116	2469	103 86-128	50/50
3.50	1:37:50	14:50	29:39	98 79-113	2906	102 38-114	53/51
4.00	1:57:55	20:04	40:08	102 74-125	4094	104 90-160	44/41
4.50	2:10:36	12:42	25:24	110 96-122	2794	105 92-120	61/59
5.00	2:23:04	12:28	24:56	111 92-127	2767	105 88-114	42/36
5.50	2:38:40	15:36	31:12	109 75-125	3400	103 88-114	85/22
6.00	2:56:16	17:35	35:11	130 115-154	4573	96 80-158	130/21
6.50	3:19:54	23:38	47:17	128 80-167	6052	94 82-106	100/14
7.00	3:52:49	32:54	1:05:49	132 109-172	8688	97 40-158	148/8
7.50	4:30:00	37:12	1:14:23	111 80-151	8257	121 92-152	26/45
8.00	4:50:37	20:37	41:13	144 128-166	5936	114 86-164	23/184
8.50	5:05:03	14:26	28:52	132 109-156	3811	105 90-118	10/218
9.00	5:19:56	14:53	29:46	123 92-140	3662	104 88-114	40/54
9.50	5:31:32	11:36	23:12	118 95-126	2737	103 92-112	53/56
10.00	5:42:37	11:05	22:10	119 113-126	2638	105 90-110	62/56
10.50	5:55:24	12:47	25:34	129 112-154	3299	101 80-150	72/46
10.51	5:56:21	57	1:44:59	124 121-131	13018	95 84-102	0/0

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1013m, Range 515m

Elevation Graph

Biggest Climbs (m)	Min/mi
354 18.5%	53:34
33 17.5%	32:11
20 15.4%	31:36
20 14.6%	22:50
16 9.2%	24:48
10 9.2%	24:56
See your biggest climbs

Cadence

103 (164 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:08	20:23	More
1km	12:49	20:38	More
Mile	22:11	22:11	More
5k	1:27:35	28:11	More
5 miles	2:23:01	28:36	More
10k	3:02:47	29:25	More
10 miles	5:42:30	34:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry