Sat 23rd Apr 2022 at 3:44pm by quimby

Walk > General

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Time
1:35:19
Miles
3.82
Min/mi
24:57
Stride(cm)
53
Cals
358
Cadence
121
BPM
102
%MHR
55.3
B/mi
2554
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 103/122bpm [2478b/mi] 87cal 50/65rpm
2) 1m - 30:38(30:38/m) 100/120bpm [3063b/mi] 101cal 35/124rpm
3) 1m - 24:09(24:09/m) 100/124bpm [2416b/mi] 94cal 46/71rpm
4) 0.82m - 16:28(20:06/m) 105/122bpm [2111b/mi] 76cal 56/66rpm

24:04 30:38 24:09 16:28

Pace

24%

18%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:48	96 90-101	2477	117 110-120	17/17
0.25	6:05	2:51	22:51	103 98-110	2353	117 110-124	8/7
0.38	9:15	3:11	25:24	99 94-103	2515	114 104-120	13/17
0.50	12:47	3:32	28:15	99 92-111	2797	117 106-124	0/0
0.63	15:46	2:59	23:50	102 97-109	2431	117 110-124	6/5
0.75	18:27	2:41	21:25	116 105-122	2485	118 108-130	8/12
0.88	21:12	2:45	22:00	105 100-115	2309	116 110-126	13/9
1.00	24:03	2:52	22:55	110 96-122	2521	118 106-128	10/6
1.13	26:57	2:54	23:08	104 91-116	2406	121 104-126	9/12
1.25	29:33	2:36	20:48	104 97-114	2163	118 96-128	10/13
1.38	32:49	3:16	26:11	103 96-109	2697	112 98-126	6/4
1.50	38:20	5:30	44:03	99 89-119	4361	110 92-122	13/8
1.63	41:19	3:00	23:57	111 105-120	2658	118 98-126	8/12
1.75	44:55	3:35	28:42	104 90-119	2985	117 100-134	18/14
1.88	49:34	4:39	37:11	98 85-117	3644	117 100-126	6/8
2.00	54:40	5:06	40:51	90 79-101	3677	124 114-130	3/4
2.13	57:16	2:36	20:46	108 99-122	2242	121 116-130	7/2
2.25	1:00:22	3:06	24:47	105 92-120	2603	124 108-140	5/2
2.38	1:05:55	5:34	44:28	88 82-100	3913	122 116-130	1/6
2.50	1:08:52	2:57	23:36	99 79-117	2336	127 120-142	5/5
2.63	1:11:08	2:16	18:08	108 92-124	1958	125 114-134	8/10
2.75	1:13:30	2:22	18:55	105 98-112	1986	123 114-130	1/8
2.88	1:15:48	2:19	18:28	107 100-116	1976	126 110-132	9/5
3.00	1:18:51	3:02	24:17	101 94-111	2452	122 114-128	7/8
3.13	1:21:11	2:20	18:43	117 111-122	2189	124 118-128	4/2
3.25	1:23:27	2:17	18:12	114 104-120	2075	125 122-128	14/0
3.38	1:27:23	3:55	31:23	100 92-112	3138	123 110-130	5/7
3.50	1:29:39	2:16	18:11	103 96-109	1873	127 122-132	10/7
3.63	1:31:52	2:13	17:43	105 100-112	1860	128 126-132	12/16
3.75	1:34:04	2:12	17:32	95 84-113	1666	129 122-132	9/15
3.82	1:35:20	1:16	18:24	101 87-117	1859	127 114-132	6/3

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	20:32
11 3.3%	27:11
See your biggest climbs

Cadence

121 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:52	17:50	More
1km	12:12	19:37	More
Mile	20:32	20:32	More
5k	1:17:44	25:01	More

Predictions

Dist	Time	Per Mile

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