Run > Treadmill

23rd Apr 2022 at 4:28pm by Badly Drawn Bloke

  • 26:28
    Time
  • 2.63
    Miles
  • 10:04
    Min/mi
  • 48.00
    WAVA
  • 312
    Cals
  • 156
    Cadence
  • 157
    bpm
  • 1581
    B/mi
  • Road
    Surface

 

Notes & Comments

10:01 9:56 6:32

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:17 1:17 0.13 10:18 141 138-145 1452 155 152-158 0/0
2 2:31 1:14 0.25 9:51 144 143-147 1420 156 154-158 0/0
3 3:45 1:14 0.38 9:53 148 145-158 1463 154 152-158 0/0
4 5:00 1:15 0.50 9:56 148 146-154 1471 156 152-158 0/0
5 6:15 1:15 0.63 10:00 154 150-160 1540 156 152-158 0/0
6 7:32 1:17 0.75 10:16 154 153-156 1580 155 152-158 0/0
7 8:46 1:15 0.88 9:57 155 153-158 1543 156 154-158 0/0
8 10:01 1:15 1.00 9:59 157 153-162 1568 154 152-156 0/0
9 11:16 1:15 1.13 9:56 159 153-165 1580 157 156-158 0/0
10 12:30 1:14 1.25 9:53 158 154-163 1561 156 154-158 0/0
11 13:44 1:14 1.38 9:52 157 155-158 1550 156 152-158 0/0
12 14:59 1:15 1.50 9:58 159 156-164 1585 155 150-156 0/0
13 16:13 1:14 1.63 9:55 160 159-160 1587 156 154-158 0/0
14 17:27 1:14 1.75 9:52 160 159-161 1580 156 152-158 0/0
15 18:42 1:15 1.88 9:58 161 160-162 1605 155 154-156 0/0
16 19:57 1:15 2.00 9:59 162 161-163 1619 155 152-158 0/0
17 21:11 1:14 2.13 9:55 164 163-165 1627 156 154-156 0/0
18 22:26 1:14 2.25 9:53 163 163-164 1612 154 148-158 0/0
19 23:40 1:15 2.38 9:58 166 163-172 1654 155 152-158 0/0
20 24:55 1:15 2.50 9:59 165 164-166 1646 155 152-158 0/0
21 26:05 1:09 2.63 9:15 172 166-177 1591 160 152-166 0/0
22 26:28 23 2.63 50:07 168 164-174 8421 - 0/0

Heart

22% 59% 16% 2%
157bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (166 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:23 9:37 35.00% 24.6 More
800m 4:51 9:46 40.61% 25.8 More
1km 6:05 9:48 40.47% 26.4 More
Mile 9:51 9:51 43.76% 27.6 More

Predictions

Best WAVA 47.43%
Dist Time Per Mile WAVA
1M 9:30 9:30 45.38
5km 31:35 10:10 47.43
5M 52:18 10:28 46.79
10km 1:05:50 10:36 46.42
10M 1:49:02 10:54 45.95
Half 2:25:10 11:05 45.32
20M 3:47:19 11:22 45.65
Mara 5:02:39 11:33 46.13

Bespoke Fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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