Sat 23rd Apr 2022 at 12:30pm by SlowSloth

Walk > General

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Time
4:23:36
Miles
4.84
Min/mi
54:28
Stride(cm)
27
Cals
1006
Cadence
112
BPM
76
%MHR
44.5
B/mi
4143
Asc(m)
696
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:35(44:35/m) 69/90bpm [3076b/mi] 165cal 15/86rpm 1.35/4.99mph
2) 1m - 56:05(56:05/m) 69/86bpm [3869b/mi] 180cal 16/77rpm 1.07/60.91mph
3) 1m - 1:15:33(1:15:33/m) 80/103bpm [6045b/mi] 298cal 11/104rpm 0.79/8.87mph
4) 1m - 42:41(42:41/m) 82/106bpm [3500b/mi] 196cal 23/91rpm 1.4/31.16mph
5) 0.84m - 44:42(52:57/m) 77/108bpm [4077b/mi] 167cal 18/64rpm 1.13/3.19mph

44:35 56:05 1:15:33 42:41 44:42

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:47	8:47	35:08	69 55-86	2424	105 94-116	42/30
0.50	20:19	11:32	46:10	64 52-76	2954	110 80-172	69/69
0.75	33:44	13:25	53:40	73 58-89	3918	110 38-154	37/32
1.00	43:48	10:03	40:13	70 59-85	2816	106 84-136	76/42
1.25	1:00:51	17:03	1:08:12	68 55-82	4638	104 88-118	61/51
1.50	1:19:49	18:58	1:15:52	68 54-86	5159	106 34-154	73/67
1.75	1:30:47	10:58	43:51	68 57-78	2982	114 94-128	74/84
2.00	1:40:31	9:44	38:57	76 61-86	2960	111 96-134	38/68
2.25	1:50:06	9:35	38:19	80 67-86	3066	114 94-130	67/95
2.50	2:00:20	10:15	40:59	78 69-91	3196	111 82-150	70/49
2.75	2:15:47	15:27	1:01:48	86 71-103	5315	126 90-150	38/50
3.00	2:55:47	40:00	2:39:58	79 62-98	12638	126 88-182	66/70
3.25	3:09:18	13:31	54:03	77 67-88	4161	110 82-126	41/53
3.50	3:23:05	13:47	55:09	83 71-106	4577	110 88-124	89/70
3.75	3:32:09	9:05	36:18	84 70-102	3049	113 86-130	37/75
4.00	3:38:46	6:36	26:26	87 78-102	2299	116 94-124	46/55
4.25	3:45:16	6:30	26:02	97 90-106	2525	106 92-118	118/75
4.50	3:55:12	9:55	39:42	87 71-107	3453	110 82-122	74/76
4.75	4:21:08	25:56	1:43:45	72 54-92	7470	115 94-124	53/65
4.85	4:23:37	2:29	24:56	64 58-69	1595	119 114-128	16/15

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 31.4%	20:47
27 14.0%	1:15:20
17 14.4%	27:57
10 9.3%	36:00
See your biggest climbs

Cadence

112 (182 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	12:26	25:01	More
1km	16:21	26:19	More
Mile	30:26	30:26	More
5k	2:52:42	55:35	More

Predictions

Dist	Time	Per Mile

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