Sat 23rd Apr 2022 at 4:01pm by chris palmer

Run > General

  • Time
    22:42
  • Miles
    3.17
  • Min/mi
    7:10
  • Pacing
    86%
  • WAVA
    70.77
  • Stride(cm)
    121
  • Cals
    275
  • Cadence
    185
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1173
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:30(4:03/km) 144/158bpm [582b/km] 68cal 14.84/16.73kmph
2) 1.61km - 7:44(4:48/km) 166/187bpm [798b/km] 94cal 12.48/14.61kmph
3) 1.61km - 7:29(4:39/km) 182/187bpm [847b/km] 100cal 12.9/14.68kmph
4) 0.27km - 58(3:35/km) 188/197bpm [673b/km] 13cal 16.76/20.93kmph
6:30 7:44 7:29 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 6% 16% 37% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 130 101-149 760 196 118-206 2/2
0.25 1:30 46 6:09 143 139-150 879 195 192-198 0/1
0.38 2:15 45 5:59 143 139-145 855 191 190-194 1/1
0.50 3:03 48 6:27 144 141-146 930 189 186-192 4/1
0.63 3:55 51 6:52 146 142-149 1002 187 186-188 5/3
0.75 4:48 53 7:07 151 146-158 1074 187 186-188 0/10
0.88 5:39 51 6:49 147 145-150 1002 188 186-190 5/2
1.00 6:30 51 6:46 151 149-152 1021 185 184-186 6/2
1.13 7:22 52 6:54 150 148-151 1034 186 184-188 2/5
1.25 8:11 50 6:37 150 149-151 992 185 184-186 3/10
1.38 9:09 57 7:39 148 146-151 1133 183 170-188 4/1
1.50 10:10 1:01 8:09 171 149-185 1395 184 178-186 3/4
1.63 11:20 1:10 9:18 177 170-187 1647 168 118-186 2/4
1.75 12:16 56 7:28 179 176-182 1335 185 184-186 2/10
1.88 13:18 1:02 8:19 178 177-181 1480 184 182-186 12/2
2.00 14:14 56 7:30 177 175-179 1326 185 182-188 4/3
2.13 15:05 51 6:50 183 178-186 1249 186 184-188 5/6
2.25 15:55 50 6:38 184 181-185 1222 187 186-188 1/5
2.38 16:54 59 7:50 184 182-186 1442 175 118-190 6/2
2.50 17:56 1:02 8:13 182 180-184 1496 180 142-188 4/5
2.63 18:58 1:02 8:20 179 178-181 1491 183 164-186 6/5
2.75 19:59 1:01 8:07 180 179-182 1461 165 30-186 5/2
2.88 20:51 52 6:57 185 182-187 1285 185 182-188 5/3
3.00 21:43 52 6:59 185 185-187 1291 188 186-190 0/6
3.13 22:28 45 6:00 187 185-190 1121 192 188-196 4/2
3.17 22:42 14 5:13 193 191-197 1007 202 194-218 0/2

Heart

164/197max
  • Show Beats/Mile

Elevation

Asc 60m, Range 18m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 7:14
See your biggest climbs

Cadence

185 (218 max) Stride Length: 121cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 59.26% More
800m 3:02 6:06 68.90% More
1km 3:54 6:16 69.84% More
Mile 6:30 6:30 71.12% More
5k 22:19 7:11 70.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 73.89
5km 22:12 7:09 70.88
5M 37:46 7:33 68.07
10km 48:09 7:45 66.77
10M 1:21:56 8:12 64.98
Half 1:50:47 8:27 63.16
20M 2:57:43 8:53 62.39
Mara 4:00:18 9:10 61.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here