-
Time
22:42
-
Miles
3.17
-
Min/mi
7:10
-
Pacing
86%
-
WAVA
70.77
-
Stride(cm)
121
-
Cals
275
-
Cadence
185
-
BPM
164
-
%MHR
86.2
-
B/mi
1173
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:30(4:03/km) 144/158bpm [582b/km] 68cal 14.84/16.73kmph
2) 1.61km - 7:44(4:48/km) 166/187bpm [798b/km] 94cal 12.48/14.61kmph
3) 1.61km - 7:29(4:39/km) 182/187bpm [847b/km] 100cal 12.9/14.68kmph
4) 0.27km - 58(3:35/km) 188/197bpm [673b/km] 13cal 16.76/20.93kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
130 101-149 |
760 |
196 118-206 |
2/2 |
0.25 |
1:30 |
46 |
6:09 |
143 139-150 |
879 |
195 192-198 |
0/1 |
0.38 |
2:15 |
45 |
5:59 |
143 139-145 |
855 |
191 190-194 |
1/1 |
0.50 |
3:03 |
48 |
6:27 |
144 141-146 |
930 |
189 186-192 |
4/1 |
0.63 |
3:55 |
51 |
6:52 |
146 142-149 |
1002 |
187 186-188 |
5/3 |
0.75 |
4:48 |
53 |
7:07 |
151 146-158 |
1074 |
187 186-188 |
0/10 |
0.88 |
5:39 |
51 |
6:49 |
147 145-150 |
1002 |
188 186-190 |
5/2 |
1.00 |
6:30 |
51 |
6:46 |
151 149-152 |
1021 |
185 184-186 |
6/2 |
1.13 |
7:22 |
52 |
6:54 |
150 148-151 |
1034 |
186 184-188 |
2/5 |
1.25 |
8:11 |
50 |
6:37 |
150 149-151 |
992 |
185 184-186 |
3/10 |
1.38 |
9:09 |
57 |
7:39 |
148 146-151 |
1133 |
183 170-188 |
4/1 |
1.50 |
10:10 |
1:01 |
8:09 |
171 149-185 |
1395 |
184 178-186 |
3/4 |
1.63 |
11:20 |
1:10 |
9:18 |
177 170-187 |
1647 |
168 118-186 |
2/4 |
1.75 |
12:16 |
56 |
7:28 |
179 176-182 |
1335 |
185 184-186 |
2/10 |
1.88 |
13:18 |
1:02 |
8:19 |
178 177-181 |
1480 |
184 182-186 |
12/2 |
2.00 |
14:14 |
56 |
7:30 |
177 175-179 |
1326 |
185 182-188 |
4/3 |
2.13 |
15:05 |
51 |
6:50 |
183 178-186 |
1249 |
186 184-188 |
5/6 |
2.25 |
15:55 |
50 |
6:38 |
184 181-185 |
1222 |
187 186-188 |
1/5 |
2.38 |
16:54 |
59 |
7:50 |
184 182-186 |
1442 |
175 118-190 |
6/2 |
2.50 |
17:56 |
1:02 |
8:13 |
182 180-184 |
1496 |
180 142-188 |
4/5 |
2.63 |
18:58 |
1:02 |
8:20 |
179 178-181 |
1491 |
183 164-186 |
6/5 |
2.75 |
19:59 |
1:01 |
8:07 |
180 179-182 |
1461 |
165 30-186 |
5/2 |
2.88 |
20:51 |
52 |
6:57 |
185 182-187 |
1285 |
185 182-188 |
5/3 |
3.00 |
21:43 |
52 |
6:59 |
185 185-187 |
1291 |
188 186-190 |
0/6 |
3.13 |
22:28 |
45 |
6:00 |
187 185-190 |
1121 |
192 188-196 |
4/2 |
3.17 |
22:42 |
14 |
5:13 |
193 191-197 |
1007 |
202 194-218 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
59.26% |
More |
800m |
3:02 |
6:06 |
68.90% |
More |
1km |
3:54 |
6:16 |
69.84% |
More |
Mile |
6:30 |
6:30 |
71.12% |
More |
5k |
22:19 |
7:11 |
70.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
73.89 |
5km |
22:12 |
7:09 |
70.88 |
5M |
37:46 |
7:33 |
68.07 |
10km |
48:09 |
7:45 |
66.77 |
10M |
1:21:56 |
8:12 |
64.98 |
Half |
1:50:47 |
8:27 |
63.16 |
20M |
2:57:43 |
8:53 |
62.39 |
Mara |
4:00:18 |
9:10 |
61.53 |
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