Sat 23rd Apr 2022 at 8:38am by Sharms

Run > General

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Time
47:14
Miles
6.01
Min/mi
7:52
Pacing
27%
WAVA
58.27
Stride(cm)
120
Cals
684
Cadence
171
BPM
152
%MHR
91.2
B/mi
1196
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/155bpm [1122b/mi] 109cal
2) 1m - 7:46(7:46/m) 152/166bpm [1181b/mi] 112cal
3) 1m - 7:49(7:49/m) 157/164bpm [1228b/mi] 115cal
4) 1m - 7:53(7:53/m) 156/164bpm [1231b/mi] 116cal
5) 1m - 7:45(7:45/m) 159/163bpm [1231b/mi] 116cal
6) 1m - 7:51(7:51/m) 160/163bpm [1256b/mi] 116cal
7) 0.01m - 2(6:05/m) 160/160bpm [974b/mi]

8:08 7:46 7:49 7:53 7:45 7:51 2

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +8	9:03	120 90-136	1085	174 110-184	7/4
0.50	6:17	4:01 +2:01	16:04	131 109-143	2104	175 170-184	12/10
0.75	8:16	1:59	7:57	146 134-152	1161	169 164-178	6/9
1.00	10:16	2:00	7:59	152 151-155	1214	167 164-172	6/5
1.25	16:00	5:45 +3:47	22:59	141 105-158	3240	171 166-180	6/6
1.50	18:00	1:59	7:57	148 136-155	1177	172 168-188	7/8
1.75	19:52	1:52	7:29	159 153-166	1190	171 166-180	13/5
2.00	22:25	2:33 +36	10:12	155 140-163	1580	171 166-180	2/10
2.25	24:23	1:58	7:51	153 140-158	1202	171 164-176	5/5
2.50	26:22	1:59	7:58	157 154-159	1250	173 172-178	9/9
2.75	28:16	1:54	7:37	159 155-160	1211	172 168-174	7/13
3.00	30:13	1:57	7:47	160 157-164	1245	171 166-174	13/10
3.25	33:07	2:54 +52	11:35	150 133-160	1737	171 104-178	7/7
3.50	35:06	1:59	7:57	158 157-161	1257	173 168-178	9/6
3.75	37:04	1:58	7:53	162 160-164	1277	174 172-176	11/8
4.00	39:00	1:56	7:44	156 152-160	1206	171 166-174	12/4
4.25	40:56	1:55	7:40	159 156-163	1220	171 168-174	11/14
4.50	42:51	1:56	7:43	157 155-159	1212	171 168-176	10/11
4.75	44:49	1:58	7:51	159 158-161	1248	171 168-174	12/15
5.00	46:44	1:55	7:42	160 156-161	1231	171 170-174	16/15
5.25	48:42	1:58	7:51	159 158-161	1249	170 168-174	10/8
5.50	50:40	1:57	7:49	159 157-160	1244	169 164-172	8/17
5.75	52:42	2:02	8:10	160 156-163	1306	170 166-176	8/1
6.00	54:36	1:54	7:36	161 159-163	1222	170 168-172	10/16
6.00	54:38	2	8:10	160 160-160	1308	174 174-174	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 23m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	7:52
12 4.5%	7:42
See your biggest climbs

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	6	47:00	8:17
Walk	8.7	105	0	5:00	8:48:44
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.07%	More
800m	3:47	7:37	48.97%	More
1km	4:46	7:40	50.87%	More
Mile	7:42	7:42	53.61%	More
5k	25:06	8:05	55.98%	More
5 miles	44:19	8:52	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	23:15	7:29	60.43
5M	38:46	7:45	58.92
10km	48:57	7:53	58.24
10M	1:21:38	8:10	57.67
Half	1:49:07	8:20	56.63
20M	2:51:55	8:36	56.95
Mara	3:49:47	8:46	56.82

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