Sat 23rd Apr 2022 at 11:55am by DangerousDom

Bike > General

Follow User
0 👍

Time
2:29:21
Miles
38.56
Mph
15.5
FBI
67.32
Cals
1404
BPM
133
%MHR
77.6
B/mi
514
Asc(m)
789
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:11(3:38/m) 123/131bpm [447b/mi] 182cal 16.49/19.93mph
2) 5m - 18:41(3:44/m) 135/143bpm [504b/mi] 211cal 16.06/20.58mph
3) 5m - 25:32(5:06/m) 137/144bpm [700b/mi] 275cal 11.75/20.14mph
4) 5m - 28:23(5:41/m) 131/146bpm [744b/mi] 217cal 10.57/33.54mph
5) 5m - 16:22(3:16/m) 127/138bpm [416b/mi] 101cal 18.33/32.98mph
6) 5m - 13:40(2:44/m) 139/152bpm [380b/mi] 143cal 21.94/25.94mph
7) 5m - 15:38(3:08/m) 145/174bpm [453b/mi] 181cal 19.19/27.3mph
8) 3.56m - 12:54(3:38/m) 136/145bpm [493b/mi] 94cal 16.55/27.93mph

18:11 18:41 25:32 28:23 16:22 13:40 15:38 12:54

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:54	7:54 +9	15.20	117 76-129	462	106/10
4.00	14:32	6:38	18.08	124 116-129	412	34/14
6.00	21:53	7:21	16.31	128 124-135	471	52/22
8.00	29:20	7:27	16.11	134 128-141	499	62/16
10.00	37:01	7:40	15.64	138 133-143	529	60/17
12.00	44:59	7:58	15.05	137 132-143	546	45/6
14.00	55:12	10:13 +1:19	11.74	137 132-143	700	157/12
16.00	1:19:51	24:39 +6:59	4.87	136 114-146	1676	204/60
18.00	2:42:08	1:22:17 +1:08:46	1.46	129 95-140	5307	107/41
20.00	2:48:00	5:52	20.46	121 116-127	355	8/90
22.00	2:57:46	9:46 +3:01	12.29	121 109-132	591	0/168
24.00	3:04:31	6:45	17.76	131 125-137	443	0/131
26.00	3:10:23	5:52	20.48	133 128-137	390	6/35
28.00	3:15:37	5:14	22.91	138 132-144	361	2/47
30.00	3:21:03	5:26	22.05	144 138-152	392	7/49
32.00	3:27:14	6:11 +3	19.43	144 132-151	445	6/28
34.00	3:33:07	5:53	20.39	150 137-174	441	1/13
36.00	3:43:24	10:17 +2:01	11.68	138 92-152	709	11/6
38.00	3:48:54	5:30	21.80	136 129-142	374	9/15
38.56	3:51:39	2:45	12.17	135 133-139	666	5/1

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 789m, Range 647m

Elevation Graph

Biggest Climbs (m)	Mph
243 6.2%	6.2
66 1.4%	16.2
55 11.9%	8.1
46 7.0%	8.8
26 6.8%	7.7
22 12.5%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:20	2:20	More
5k	8:18	2:40	More
5 miles	13:37	2:43	More
10k	16:58	2:44	More
10 miles	28:21	2:50	More
Half	38:39	2:57	More
20 miles	1:06:18	3:19	More
Mara	3:04:01	7:01	More
50k	3:21:57	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:54	3:40
20 miles	1:14:28	3:43
40km	1:33:46	3:46
25 miles	1:34:21	3:46
42km	1:38:44	3:47
50 miles	3:16:42	3:56
56 miles	3:41:49	3:58
100 miles	6:50:07	4:06
112 miles	7:42:27	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry