Sat 23rd Apr 2022 at 11:31am by srh

Run > General
  • Time
    1:22:31
  • Miles
    13.26
  • Min/mi
    6:13
  • Pacing
    95%
  • WAVA
    82.70
  • Stride(cm)
    146
  • Cals
    987
  • Cadence
    177
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    930
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:37/m) 134/143bpm [752b/mi] 40cal 10.7/12.82mph
2) 0.62m - 3:38(5:51/m) 144/151bpm [843b/mi] 48cal 10.25/11.96mph
3) 0.62m - 3:43(5:59/m) 149/153bpm [891b/mi] 51cal 10.03/10.73mph
4) 0.62m - 3:47(6:05/m) 152/153bpm [924b/mi] 53cal 9.87/12mph
5) 0.62m - 3:44(6:00/m) 152/155bpm [912b/mi] 51cal 10/12mph
6) 0.62m - 3:44(6:01/m) 151/157bpm [907b/mi] 50cal 9.98/10.85mph
7) 0.62m - 3:40(5:54/m) 149/156bpm [879b/mi] 47cal 10.17/11.37mph
8) 0.62m - 3:43(5:59/m) 153/157bpm [915b/mi] 50cal 10.03/11.79mph
9) 0.62m - 3:46(6:04/m) 143/151bpm [867b/mi] 38cal 9.9/10.85mph
10) 0.62m - 3:51(6:11/m) 147/154bpm [910b/mi] 44cal 9.69/12.56mph
11) 0.62m - 3:49(6:08/m) 149/153bpm [914b/mi] 45cal 9.78/10.56mph
12) 0.62m - 3:48(6:07/m) 151/157bpm [924b/mi] 46cal 9.81/10.83mph
13) 0.62m - 3:52(6:13/m) 148/159bpm [921b/mi] 42cal 9.64/11.84mph
14) 0.62m - 3:53(6:15/m) 154/160bpm [962b/mi] 50cal 9.61/12.36mph
15) 0.62m - 4:04(6:33/m) 149/164bpm [976b/mi] 43cal 9.16/9.98mph
16) 0.62m - 4:03(6:31/m) 140/150bpm [913b/mi] 30cal 9.2/10.85mph
17) 0.62m - 4:02(6:30/m) 149/159bpm [968b/mi] 42cal 9.23/10.02mph
18) 0.62m - 4:03(6:31/m) 150/162bpm [977b/mi] 43cal 9.21/10.98mph
19) 0.62m - 4:08(6:39/m) 154/162bpm [1024b/mi] 48cal 9.03/10.77mph
20) 0.62m - 4:12(6:45/m) 157/162bpm [1060b/mi] 55cal 8.89/9.83mph
21) 0.62m - 4:11(6:43/m) 156/161bpm [1048b/mi] 53cal 8.93/10.87mph
22) 0.22m - 1:22(6:19/m) 159/161bpm [1006b/mi] 18cal 9.49/10.56mph
3:29 3:38 3:43 3:47 3:44 3:44 3:40 3:43 3:46 3:51 3:49 3:48 3:52 3:53 4:04 4:03 4:02 4:03 4:08 4:12 4:11 1:22

Pace

25% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 134 106-143 745 177 72-186 9/5
1.00 5:40 2:54 5:47 141 133-148 816 177 174-180 5/4
1.50 8:39 2:59 5:58 147 141-153 876 178 174-184 6/9
2.00 11:40 3:01 6:02 150 148-152 904 178 176-182 7/8
2.50 14:42 3:02 6:03 152 148-153 921 180 176-186 10/10
3.00 17:43 3:01 6:03 152 148-155 919 179 174-186 5/18
3.50 20:43 3:00 6:00 152 148-157 911 180 176-182 2/15
4.00 23:42 2:59 5:57 148 143-153 881 179 174-182 3/6
4.50 26:39 2:58 5:55 152 145-156 899 180 174-184 6/9
5.00 29:38 2:59 5:57 153 147-157 911 180 178-186 5/4
5.50 32:39 3:02 6:03 141 129-151 854 179 174-182 13/14
6.00 35:46 3:06 6:13 147 140-154 913 179 176-182 10/11
6.50 38:49 3:03 6:07 148 143-153 905 179 174-186 6/4
7.00 41:53 3:04 6:08 149 145-153 915 179 176-180 6/6
7.50 44:57 3:04 6:07 152 145-157 930 178 174-182 8/5
8.00 48:04 3:07 6:14 146 136-155 911 178 174-182 7/7
8.50 51:11 3:07 6:13 155 144-160 964 178 174-180 10/9
9.00 54:23 3:12 6:25 154 138-164 987 177 172-184 7/7
9.50 57:40 3:17 6:34 140 130-149 919 176 168-180 8/8
10.00 1:00:56 3:16 6:33 142 133-150 929 177 174-180 8/8
10.50 1:04:11 3:15 6:30 149 140-159 968 176 170-178 3/5
11.00 1:07:27 3:16 6:31 152 146-162 991 175 170-178 8/6
11.50 1:10:44 3:17 6:35 148 140-161 974 175 174-178 6/4
12.00 1:14:04 3:20 6:41 158 152-162 1055 175 166-180 9/10
12.50 1:17:30 3:25 6:51 157 152-162 1074 174 168-176 8/8
13.00 1:20:49 3:19 6:39 156 151-160 1036 174 168-178 8/7
13.26 1:22:31 1:42 6:26 159 155-161 1024 174 170-176 3/3

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 39m, Range 42m, Flat prediction 1:22:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.3 1:22:28 6:13
Walk 0.1 100 0 3 16:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 64.82% More
800m 2:43 5:29 73.63% More
1km 3:26 5:32 75.88% More
Mile 5:38 5:38 78.69% More
5k 18:18 5:53 82.46% More
5 miles 29:35 5:55 83.16% More
10k 37:02 5:58 83.03% More
10 miles 1:00:54 6:05 83.51% More
Half 1:21:26 6:13 82.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 83.09
5km 17:43 5:42 85.17
5M 29:21 5:52 83.83
10km 36:57 5:57 83.21
10M 1:01:11 6:07 83.13
Half 1:21:28 6:13 82.01
20M 2:07:34 6:23 82.99
Mara 2:49:51 6:29 83.11
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