Sat 23rd Apr 2022 at 11:02am by srh
Run > General
-
Time
10:52
-
Miles
1.45
-
Min/mi
7:30
-
Pacing
19%
-
WAVA
61.59
-
Stride(cm)
129
-
Cals
127
-
Cadence
166
-
BPM
138
-
%MHR
74.6
-
B/mi
1035
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:49/m) 139/153bpm [1087b/mi] 59cal 7.67/10.31mph
2) 0.62m - 4:32(7:18/m) 136/148bpm [994b/mi] 51cal 8.21/11.12mph
3) 0.21m - 1:28(7:10/m) 140/147bpm [1002b/mi] 17cal 8.38/11.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
134 108-148 |
1147 |
158 126-166 |
3/2 |
0.13 |
1:02 |
30 |
8:01 |
150 145-153 |
1202 |
165 164-168 |
5/0 |
0.19 |
1:35 |
33 |
8:44 |
143 139-146 |
1248 |
164 158-168 |
5/0 |
0.25 |
2:54 |
1:19 +51
|
21:05 |
141 129-147 |
2974 |
163 154-168 |
0/3 |
0.31 |
3:25 |
31 |
8:18 |
146 137-150 |
1213 |
165 164-166 |
4/2 |
0.38 |
3:55 |
30 |
8:04 |
146 141-152 |
1177 |
163 154-168 |
1/3 |
0.44 |
4:22 |
27 |
7:10 |
144 142-147 |
1032 |
168 164-170 |
0/3 |
0.50 |
7:22 |
3:00 +2:30
|
47:55 |
136 103-146 |
6516 |
165 116-170 |
0/2 |
0.56 |
7:48 |
26 |
6:56 |
117 102-129 |
811 |
166 116-174 |
0/6 |
0.63 |
8:40 |
52 +23
|
13:49 |
131 128-133 |
1811 |
169 156-172 |
1/1 |
0.69 |
9:05 |
26 |
6:51 |
132 126-140 |
904 |
168 156-172 |
1/0 |
0.75 |
9:32 |
26 |
7:00 |
138 136-141 |
967 |
169 166-174 |
1/1 |
0.81 |
10:01 |
30 |
7:57 |
138 135-141 |
1098 |
164 156-170 |
4/3 |
0.88 |
10:31 |
29 |
7:46 |
137 131-141 |
1064 |
164 158-168 |
2/1 |
0.94 |
10:58 |
28 |
7:24 |
133 130-135 |
984 |
167 164-170 |
1/4 |
1.00 |
11:27 |
29 |
7:40 |
132 130-134 |
1011 |
167 166-170 |
3/0 |
1.06 |
11:55 |
28 |
7:29 |
133 131-136 |
994 |
167 164-168 |
1/0 |
1.13 |
12:17 |
22 |
5:56 |
137 135-139 |
814 |
175 168-178 |
0/3 |
1.19 |
12:41 |
23 |
6:16 |
141 136-144 |
883 |
175 170-182 |
2/3 |
1.25 |
13:13 |
32 |
8:31 |
144 140-148 |
1226 |
162 158-180 |
5/1 |
1.31 |
14:12 |
59 +29
|
15:42 |
142 134-147 |
2230 |
159 86-172 |
0/3 |
1.38 |
14:38 |
26 |
6:59 |
137 135-145 |
956 |
171 150-184 |
1/2 |
1.44 |
15:01 |
23 |
6:09 |
139 136-140 |
854 |
175 164-182 |
2/1 |
1.45 |
15:06 |
5 |
8:28 |
138 136-140 |
1169 |
163 160-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.29% |
More |
800m |
3:34 |
7:10 |
56.21% |
More |
1km |
4:31 |
7:16 |
57.84% |
More |
Mile |
10:17 |
10:17 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.43 |
5km |
24:22 |
7:51 |
61.93 |
5M |
40:22 |
8:04 |
60.95 |
10km |
50:49 |
8:11 |
60.51 |
10M |
1:24:09 |
8:25 |
60.44 |
Half |
1:52:02 |
8:33 |
59.63 |
20M |
2:55:27 |
8:46 |
60.34 |
Mara |
3:53:35 |
8:55 |
60.43 |
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