Sat 23rd Apr 2022 at 11:02am by srh

Run > General

  • Time
    10:52
  • Miles
    1.45
  • Min/mi
    7:30
  • Pacing
    19%
  • WAVA
    61.59
  • Stride(cm)
    129
  • Cals
    127
  • Cadence
    166
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1035
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 139/153bpm [1087b/mi] 59cal 7.67/10.31mph
2) 0.62m - 4:32(7:18/m) 136/148bpm [994b/mi] 51cal 8.21/11.12mph
3) 0.21m - 1:28(7:10/m) 140/147bpm [1002b/mi] 17cal 8.38/11.88mph
4:52 4:32 1:28

Pace

17% 9% 44% 17% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 134 108-148 1147 158 126-166 3/2
0.13 1:02 30 8:01 150 145-153 1202 165 164-168 5/0
0.19 1:35 33 8:44 143 139-146 1248 164 158-168 5/0
0.25 2:54 1:19 +51 21:05 141 129-147 2974 163 154-168 0/3
0.31 3:25 31 8:18 146 137-150 1213 165 164-166 4/2
0.38 3:55 30 8:04 146 141-152 1177 163 154-168 1/3
0.44 4:22 27 7:10 144 142-147 1032 168 164-170 0/3
0.50 7:22 3:00 +2:30 47:55 136 103-146 6516 165 116-170 0/2
0.56 7:48 26 6:56 117 102-129 811 166 116-174 0/6
0.63 8:40 52 +23 13:49 131 128-133 1811 169 156-172 1/1
0.69 9:05 26 6:51 132 126-140 904 168 156-172 1/0
0.75 9:32 26 7:00 138 136-141 967 169 166-174 1/1
0.81 10:01 30 7:57 138 135-141 1098 164 156-170 4/3
0.88 10:31 29 7:46 137 131-141 1064 164 158-168 2/1
0.94 10:58 28 7:24 133 130-135 984 167 164-170 1/4
1.00 11:27 29 7:40 132 130-134 1011 167 166-170 3/0
1.06 11:55 28 7:29 133 131-136 994 167 164-168 1/0
1.13 12:17 22 5:56 137 135-139 814 175 168-178 0/3
1.19 12:41 23 6:16 141 136-144 883 175 170-182 2/3
1.25 13:13 32 8:31 144 140-148 1226 162 158-180 5/1
1.31 14:12 59 +29 15:42 142 134-147 2230 159 86-172 0/3
1.38 14:38 26 6:59 137 135-145 956 171 150-184 1/2
1.44 15:01 23 6:09 139 136-140 854 175 164-182 2/1
1.45 15:06 5 8:28 138 136-140 1169 163 160-166 1/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 10:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 8:24
See your biggest climbs

Cadence

166 (184 max) Stride Length: 129cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.29% More
800m 3:34 7:10 56.21% More
1km 4:31 7:16 57.84% More
Mile 10:17 10:17 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.43
5km 24:22 7:51 61.93
5M 40:22 8:04 60.95
10km 50:49 8:11 60.51
10M 1:24:09 8:25 60.44
Half 1:52:02 8:33 59.63
20M 2:55:27 8:46 60.34
Mara 3:53:35 8:55 60.43
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