Sat 23rd Apr 2022 at 8:56am by Oli23

Bike > General

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Time
2:44:53
Miles
41.13
Mph
15
FBI
60.91
Cals
1169
BPM
125
%MHR
64.8
B/mi
501
Asc(m)
797
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 41.13m - 2:44:53(4:01/m) 129/165bpm [517b/mi] 1169cal 14.97/38.45mph

2:44:53

Pin Map

0mi in 0

Pace

16%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:37	10:37 +40	11.30	116 74-157	616	75/10
4.00	20:27	9:50 +1:05	12.20	135 93-152	664	31/63
6.00	29:12	8:45 +16	13.71	132 106-157	578	45/19
8.00	35:28	6:15	19.19	125 108-154	391	43/25
10.00	45:38	10:11 +1:06	11.79	125 88-165	636	45/31
12.00	52:58	7:19	16.38	124 89-161	454	25/56
14.00	1:00:06	7:08 +4	16.83	139 118-152	495	36/44
16.00	1:08:12	8:06	14.81	140 125-150	567	45/27
18.00	1:15:56	7:44	15.52	128 84-161	495	58/50
20.00	1:22:15	6:19	19.00	120 89-149	379	27/66
22.00	1:30:28	8:14 +3	14.58	133 109-151	547	22/45
24.00	1:40:33	10:05 +1:23	11.90	122 92-149	615	52/30
26.00	1:50:18	9:44 +1:32	12.32	134 105-148	652	53/9
28.00	1:57:41	7:23	16.25	127 87-156	469	52/76
30.00	2:06:55	9:14	12.99	131 85-163	605	66/48
32.00	2:16:00	9:05 +58	13.21	122 92-153	554	31/17
34.00	2:22:21	6:21	18.88	136 109-154	432	32/25
36.00	2:30:47	8:26 +15	14.24	108 81-141	455	13/50
38.00	2:37:49	7:02	17.08	122 109-140	429	17/52
40.00	2:47:38	9:50 +17	12.21	119 78-153	585	60/23
41.13	2:52:37	4:59 +4	13.57	105 82-149	464	0/61

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 797m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
75 5.1%	7.7
58 1.7%	12.1
56 3.5%	10.0
50 5.6%	9.0
48 3.9%	11.4
45 2.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:05	2:11	More
1km	1:25	2:17	More
Mile	2:28	2:28	More
5k	10:42	3:27	More
5 miles	17:58	3:36	More
10k	22:38	3:39	More
10 miles	36:14	3:37	More
Half	48:43	3:43	More
20 miles	1:18:23	3:55	More
Mara	1:45:31	4:02	More
50k	2:05:07	4:02	More
40 miles	2:44:10	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:58	3:12
20km	41:08	3:19
15 miles	51:10	3:25
20 miles	1:11:26	3:34
40km	1:31:55	3:42
25 miles	1:32:33	3:42
42km	1:37:17	3:44
50 miles	3:26:48	4:08
56 miles	3:55:51	4:13
100 miles	7:42:07	4:37
112 miles	8:47:03	4:42

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