Sat 23rd Apr 2022 at 11:22am by Holton

Run > General

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Time
1:45:05
Miles
12.24
Min/mi
8:35
Pacing
48%
Stride(cm)
109
Cals
1593
Cadence
173
BPM
154
B/mi
1322
Asc(m)
243
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/157bpm [1220b/mi] 129cal
2) 1m - 8:37(8:37/m) 150/157bpm [1293b/mi] 135cal
3) 1m - 8:18(8:18/m) 155/164bpm [1286b/mi] 132cal
4) 1m - 8:25(8:25/m) 157/168bpm [1321b/mi] 132cal
5) 1m - 8:22(8:22/m) 151/161bpm [1264b/mi] 122cal
6) 1m - 8:13(8:13/m) 157/175bpm [1290b/mi] 128cal
7) 1m - 8:34(8:34/m) 159/177bpm [1363b/mi] 134cal
8) 1m - 8:13(8:13/m) 159/167bpm [1306b/mi] 128cal
9) 1m - 8:49(8:49/m) 157/166bpm [1385b/mi] 128cal
10) 1m - 9:01(9:01/m) 155/164bpm [1398b/mi] 129cal
11) 1m - 8:36(8:36/m) 157/167bpm [1351b/mi] 127cal
12) 1m - 8:54(8:54/m) 160/175bpm [1423b/mi] 134cal
13) 0.24m - 2:19(9:39/m) 162/171bpm [1564b/mi] 35cal

8:43 8:37 8:18 8:25 8:22 8:13 8:34 8:13 8:49 9:01 8:36 8:54 2:19

Pace

10%

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	131 79-147	1138	180 170-190	18/7
1.00	8:45	4:24	8:48	147 132-157	1293	176 166-184	13/23
1.50	13:05	4:20 +8	8:40	149 141-157	1292	173 80-182	21/14
2.00	17:39	4:35 +10	9:09	152 138-156	1391	170 150-174	26/6
2.50	21:51	4:11	8:23	155 137-162	1299	170 166-176	27/5
3.00	25:57	4:06	8:13	153 146-164	1257	172 162-176	8/25
3.50	31:03	5:06 +1:00	10:11	154 127-165	1568	173 170-178	15/4
4.00	35:22	4:19	8:39	160 153-168	1383	171 162-174	17/3
4.50	41:28	6:06 +2:05	12:13	148 104-161	1808	174 170-180	12/9
5.00	49:02	7:33 +3:13	15:07	152 113-158	2297	173 114-178	6/23
5.50	53:37	4:35 +32	9:10	147 112-159	1348	175 166-182	5/12
6.00	57:47	4:10	8:20	166 156-174	1385	172 166-176	27/2
6.50	1:01:57	4:09	8:19	160 151-175	1330	173 166-180	17/16
7.00	1:07:17	5:21 +56	10:41	156 131-163	1667	172 84-176	15/7
7.50	1:11:24	4:07	8:13	160 148-165	1316	173 170-178	11/15
8.00	1:15:30	4:06	8:13	157 152-167	1289	174 168-178	13/21
8.50	1:20:19	4:48 +31	9:37	160 152-165	1538	170 104-178	9/18
9.00	1:26:27	6:08 +1:37	12:16	152 125-164	1864	170 86-180	8/13
9.50	1:31:22	4:55 +22	9:50	155 136-163	1524	173 166-180	10/13
10.00	1:35:51	4:29	8:58	156 150-163	1399	172 116-188	9/14
10.50	1:40:16	4:26	8:51	153 146-158	1355	174 166-182	7/7
11.00	1:44:27	4:10	8:21	161 157-167	1344	174 170-178	7/9
11.50	1:48:49	4:22	8:44	159 152-169	1389	171 164-180	10/7
12.00	1:53:21	4:32	9:04	161 143-175	1460	173 166-180	4/17
12.24	1:55:45	2:24 +4	9:59	162 155-171	1616	168 100-176	5/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 82m, Flat prediction 1:37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	8:47
23 2.4%	12:13
21 5.0%	8:57
21 3.7%	9:07
18 2.5%	8:29
15 2.5%	11:30
See your biggest climbs

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	12.2	1:44:06	9:24
Walk	0.5	106	0	41	25:01
Still	0.3	-	-	19	-
Pause	8.4	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	27:25	8:49	0.00%	More
5 miles	45:52	9:10	0.00%	More
10k	56:49	9:09	0.00%	More
10 miles	1:35:27	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:34	7:54
5M	40:41	8:08
10km	51:13	8:15
10M	1:24:49	8:29
Half	1:52:56	8:37
20M	2:56:50	8:51
Mara	3:55:27	8:59

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