Sat 23rd Apr 2022 at 12:01pm by the_cote_kid

Run > General

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Time
24:32
Miles
2.84
Min/mi
8:38
Pacing
89%
WAVA
50.59
Stride(cm)
124
Cals
386
Cadence
150
BPM
141
%MHR
82.2
B/mi
1215
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/151bpm [1159b/mi] 127cal 75/80rpm 6.84/0mph
2) 1m - 8:58(8:58/m) 144/152bpm [1291b/mi] 143cal 75/78rpm 6.7/0mph
3) 0.84m - 6:47(8:06/m) 154/158bpm [1247b/mi] 116cal 76/78rpm 7.41/0mph

8:47 8:58 6:47

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	114 85-132	1138	152 148-160	3/1
0.25	2:18	1:03	8:28	130 127-133	1100	150 148-152	1/2
0.38	3:24	1:05	8:43	129 127-131	1124	152 146-154	2/1
0.50	4:25	1:01	8:11	131 128-134	1071	153 152-154	2/0
0.63	5:31	1:06	8:44	143 135-151	1249	149 146-152	1/4
0.75	6:37	1:06	8:51	136 132-143	1203	149 146-150	1/2
0.88	7:46	1:09	9:13	134 132-137	1235	151 150-152	4/1
1.00	8:47	1:01	8:08	138 137-139	1122	151 148-154	2/4
1.13	9:46	59	7:54	139 137-140	1099	151 148-154	0/5
1.25	11:02	1:16	10:04	139 136-141	1400	152 150-154	2/1
1.38	12:21	1:19	10:34	140 136-142	1479	133 108-156	5/2
1.50	13:25	1:04	8:28	146 143-148	1237	152 150-154	2/2
1.63	14:30	1:05	8:43	148 144-150	1290	151 150-152	2/1
1.75	15:31	1:00	8:03	146 143-148	1176	151 150-154	1/3
1.88	16:34	1:04	8:30	148 147-149	1259	150 148-152	4/2
2.00	17:45	1:11	9:24	150 147-152	1411	149 146-152	0/2
2.13	18:46	1:01	8:11	152 149-157	1244	151 148-152	3/0
2.25	19:53	1:07	8:52	152 150-154	1348	152 146-156	3/3
2.38	20:52	59	7:53	153 150-155	1205	153 148-156	2/2
2.50	21:51	59	7:55	156 154-156	1236	152 150-156	1/2
2.63	22:50	59	7:54	157 156-158	1240	153 150-156	1/2
2.75	23:51	1:00	8:02	154 150-158	1236	152 150-156	2/2
2.84	24:32	41	7:47	152 150-154	1183	151 150-154	1/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 24:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	151	2.8	24:00	8:32
Walk	1.7	108	0	25	17:47
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.04%	More
800m	3:52	7:46	46.35%	More
1km	4:50	7:46	48.42%	More
Mile	8:13	8:13	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	26:59	8:41	50.52
5M	44:41	8:56	49.54
10km	56:16	9:03	49.07
10M	1:33:10	9:19	48.92
Half	2:04:02	9:28	48.20
20M	3:14:14	9:43	48.77
Mara	4:18:36	9:52	48.85

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