Sat 23rd Apr 2022 at 8:36am by Shortcut Cam

Run > Run-Walk

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Time
1:30:00
Miles
4.51
Min/mi
19:57
Pacing
13%
WAVA
24.01
Stride(cm)
58
Cals
712
Cadence
138
BPM
115
%MHR
67.8
B/mi
2285
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Farnham Park

26:41 24:07 14:11 18:00 7:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	99 92-119	1689	130 84-148	2/10
0.25	4:28	2:20	18:42	97 91-105	1814	125 116-132	7/4
0.38	6:46	2:18	18:22	95 88-103	1744	125 116-130	1/12
0.50	9:12	2:26	19:30	91 85-97	1774	125 82-142	5/13
0.63	15:08	5:56	47:25	95 85-119	4504	123 96-198	6/7
0.75	19:26	4:18	34:25	122 102-142	4199	129 96-162	11/10
0.88	23:14	3:48	30:22	103 96-111	3128	122 106-144	7/8
1.00	26:42	3:28	27:45	100 91-106	2776	118 104-156	2/9
1.13	28:41	1:59	15:52	122 102-137	1936	141 108-174	15/0
1.25	31:25	2:45	21:57	123 113-138	2700	141 110-170	10/1
1.38	34:08	2:42	21:40	112 101-135	2426	146 114-172	2/7
1.50	35:41	1:33	12:22	127 116-138	1571	145 120-170	6/3
1.63	37:48	2:07	16:57	128 115-137	2170	145 114-168	4/4
1.75	43:45	5:57	47:36	112 93-131	5330	123 98-158	2/11
1.88	46:51	3:06	24:48	119 102-130	2951	149 108-174	1/16
2.00	50:48	3:57	31:35	113 94-134	3570	155 100-174	7/2
2.13	52:10	1:22	10:58	135 129-145	1480	156 122-172	3/7
2.25	53:27	1:17	10:18	143 134-147	1473	157 120-172	2/4
2.38	54:52	1:25	11:19	139 126-147	1573	151 120-170	6/5
2.50	56:17	1:25	11:18	136 128-142	1536	152 120-168	3/4
2.63	1:04:59	8:42 +6:10	1:09:35	115 102-140	8002	120 112-164	13/0
2.75	1:08:03	3:05	24:38	114 102-141	2808	145 110-172	6/1
2.88	1:09:27	1:24	11:08	137 133-142	1526	163 122-172	8/3
3.00	1:11:10	1:44	13:48	134 125-142	1849	136 116-166	4/5
3.13	1:12:42	1:32	12:14	121 115-130	1481	156 116-168	1/5
3.25	1:14:31	1:49	14:34	120 115-126	1749	141 114-170	2/11
3.38	1:16:57	2:25	19:22	114 98-129	2208	121 102-162	6/6
3.50	1:20:17	3:21	26:45	107 90-133	2862	140 108-174	1/11
3.63	1:23:00	2:43	21:44	118 105-136	2564	125 114-168	4/4
3.75	1:25:22	2:22	18:55	117 109-132	2213	145 106-226	6/2
3.88	1:27:14	1:52	14:55	115 106-121	1716	139 112-236	12/1
4.00	1:29:10	1:56	15:31	120 113-126	1861	125 104-160	12/1
4.13	1:30:55	1:44	13:55	111 102-125	1545	136 114-170	8/2
4.25	1:40:33	9:38 +6:51	1:17:05	117 100-134	9018	149 94-176	10/3
4.38	1:41:42	1:09	9:09	119 115-127	1089	170 168-172	2/7
4.50	1:42:52	1:10	9:23	121 115-126	1135	169 160-174	4/15
4.51	1:43:04	12	13:49	124 121-126	1712	160 158-164	1/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 1:35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.1%	17:37
26 6.2%	28:09
24 2.4%	12:54
10 3.9%	17:06
See your biggest climbs

Cadence

138 (236 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	165	2.2	24:42	14:03
Walk	59.0	119	2.3	1:04:54	28:35
Still	6.0	-	-	6:37	-
Pause	6.2	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.13%	More
800m	5:26	10:55	36.00%	More
1km	8:04	12:58	31.60%	More
Mile	17:06	17:06	25.29%	More
5k	1:03:41	20:30	23.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	26.41
5km	59:03	19:00	24.94
5M	1:41:08	20:14	23.72
10km	2:09:19	20:49	23.17
10M	3:41:31	22:09	22.36
Half	5:00:39	22:57	21.63
20M	8:05:11	24:16	21.24
Mara	10:58:29	25:08	20.87

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