Sat 23rd Apr 2022 at 9:01am by Bats

Run > General

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Time
33:19
Miles
3.08
Min/mi
10:49
Pacing
87%
WAVA
42.38
Stride(cm)
96
Cals
505
Cadence
155
BPM
155
%MHR
90.6
B/mi
1675
Asc(m)
273
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/188bpm [1434b/mi] 137cal 5.61/6.3mph
2) 1m - 11:24(11:24/m) 162/172bpm [1847b/mi] 178cal 5.26/5.99mph
3) 1m - 10:40(10:40/m) 171/177bpm [1824b/mi] 180cal 5.63/6.24mph
4) 0.08m - 33(7:12/m) 177/181bpm [1273b/mi] 10cal 8.34/8.33mph

10:42 11:24 10:40 33

Pin Map

0mi in 0

Pace

20%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	117 83-142	1413	155 152-158	0/0
0.25	2:47	1:17	10:14	133 131-135	1362	154 152-156	2/0
0.38	4:03	1:15	10:01	134 130-136	1343	157 156-158	13/8
0.50	5:22	1:19	10:32	134 131-136	1413	158 154-160	21/11
0.63	6:39	1:18	10:23	134 132-137	1391	158 156-158	4/12
0.75	8:00	1:20	10:44	134 132-136	1438	156 154-158	5/9
0.88	9:23	1:23	11:06	137 133-140	1521	155 150-156	14/6
1.00	10:42	1:19	10:29	164 136-188	1718	156 154-158	18/6
1.13	12:09	1:28	11:40	155 149-159	1809	155 150-160	1/14
1.25	13:32	1:23	11:01	157 155-159	1730	156 154-158	12/8
1.38	14:50	1:18	10:26	159 155-163	1659	156 152-158	21/13
1.50	16:07	1:16	10:12	160 155-164	1631	157 154-158	20/11
1.63	17:32	1:25	11:20	166 162-171	1881	157 154-158	5/12
1.75	18:52	1:20	10:40	167 162-172	1782	157 154-160	30/31
1.88	20:11	1:19	10:35	167 165-170	1767	158 156-160	9/6
2.00	22:06	1:55	15:18	163 149-170	2493	129 104-160	4/13
2.13	23:24	1:18	10:24	165 153-172	1717	156 154-158	13/18
2.25	24:51	1:27	11:37	168 165-172	1953	157 154-158	11/2
2.38	26:09	1:18	10:23	170 167-173	1764	156 154-158	7/11
2.50	27:34	1:25	11:20	171 169-173	1937	157 156-158	11/4
2.63	28:59	1:25	11:19	173 171-176	1958	158 156-160	1/16
2.75	30:19	1:20	10:42	174 168-176	1862	157 156-158	16/33
2.88	31:30	1:11	9:28	175 173-176	1657	157 154-160	19/32
3.00	32:46	1:16	10:05	175 173-177	1765	157 154-160	20/14
3.08	33:20	34	7:25	178 175-181	1321	164 156-168	9/1

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 72m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.0%	11:15
19 13.0%	10:16
14 10.7%	10:16
13 5.9%	10:53
See your biggest climbs

Cadence

155 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	156	3	32:13	10:40
Walk	3.3	108	0.1	1:06	18:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.11%	More
800m	4:52	9:48	38.77%	More
1km	6:19	10:10	39.00%	More
Mile	10:25	10:25	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	33:37	10:49	42.44
5M	55:41	11:08	41.68
10km	1:10:06	11:17	41.34
10M	1:56:05	11:37	41.24
Half	2:34:34	11:48	40.65
20M	4:02:02	12:06	41.14
Mara	5:22:15	12:18	41.20

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