Sat 23rd Apr 2022 at 10:00am by RichMallaber

Cross > General

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Time
54:46
Miles
2.82
Min/mi
19:25
Cals
202
Cadence
107
BPM
86
%MHR
50
B/mi
1661
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 54:46(19:25/m) 84/110bpm [1630b/mi] 202cal 54/58rpm 3.09/4.28mph

54:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	84 72-99	2148	110 104-116	1/0
0.25	5:32	2:20	18:40	78 76-80	1455	111 108-114	1/0
0.38	7:48	2:16	18:09	79 78-81	1433	110 110-112	1/0
0.50	10:01	2:13	17:46	78 75-80	1386	111 110-114	4/0
0.63	12:16	2:15	18:03	79 78-79	1426	111 108-114	13/8
0.75	14:32	2:15	18:03	77 75-80	1390	110 108-114	3/6
0.88	16:54	2:22	18:55	78 77-79	1476	107 106-110	4/5
1.00	19:11	2:17	18:17	76 74-79	1389	110 108-114	7/5
1.13	21:25	2:15	17:57	77 76-79	1383	110 108-110	6/2
1.25	23:46	2:20	18:44	72 68-77	1348	108 106-110	11/5
1.38	26:07	2:21	18:51	72 69-74	1357	110 106-116	9/8
1.50	28:37	2:29	19:56	70 67-72	1395	107 104-114	11/13
1.63	30:58	2:22	18:53	72 69-76	1360	109 106-112	11/6
1.75	33:16	2:17	18:19	74 72-75	1355	112 110-116	8/14
1.88	35:31	2:15	18:03	75 74-75	1354	109 108-110	19/14
2.00	37:54	2:23	19:03	73 70-74	1391	108 106-110	2/5
2.13	40:18	2:24	19:13	94 69-109	1806	109 106-112	9/8
2.25	42:48	2:29	19:55	105 103-107	2092	104 96-110	4/12
2.38	45:25	2:37	21:00	103 100-108	2162	103 100-106	23/2
2.50	48:02	2:37	20:56	102 100-104	2136	105 102-106	3/24
2.63	50:33	2:31	20:10	103 100-107	2078	106 104-110	16/7
2.75	53:17	2:44	21:48	98 92-101	2137	99 90-106	3/6
2.82	54:46	1:29	20:51	97 95-99	2022	105 102-106	0/2

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	20:35
11 4.3%	23:20
10 6.6%	18:40
See your biggest climbs

Cadence

107 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:57	18:00	More
1km	11:11	18:00	More
Mile	18:09	18:09	More

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