Sat 23rd Apr 2022 at 9:03am by Tweedle

Run > General

  • Time
    15:45
  • Miles
    2.02
  • Min/mi
    7:48
  • Pacing
    83%
  • WAVA
    53.82
  • Stride(cm)
    125
  • Cals
    181
  • Cadence
    165
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    930
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116/134bpm [930b/mi] 86cal 7.48/8.08mph
2) 1m - 7:36(7:36/m) 127/143bpm [964b/mi] 94cal 7.9/11.35mph
3) 0.02m - 9(6:58/m) 123/123bpm [857b/mi] 1cal 8.61/7.58mph
8:01 7:36 9

Pace

6% 72% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 86 69-104 682 165 112-174 0/0
0.13 59 29 7:44 111 107-114 858 169 168-170 0/0
0.19 1:29 30 7:58 114 113-115 909 169 166-170 0/0
0.25 1:58 30 7:53 116 115-117 914 169 168-170 0/0
0.31 2:28 30 7:58 115 113-117 917 166 166-168 0/0
0.38 2:58 30 7:57 113 112-114 899 166 166-168 0/0
0.44 3:28 30 8:00 118 114-120 945 166 164-168 0/0
0.50 3:58 30 7:58 120 120-121 955 167 164-170 0/0
0.56 4:51 54 +27 14:18 105 86-119 1501 156 118-170 0/0
0.63 5:26 35 9:19 107 100-113 997 166 164-168 0/0
0.69 5:57 31 8:09 119 115-121 969 164 162-168 0/0
0.75 6:26 29 7:44 129 124-134 997 170 166-174 0/0
0.81 6:55 29 7:51 131 129-133 1029 165 164-166 0/0
0.88 7:25 30 8:03 125 123-128 1007 163 162-164 0/0
0.94 7:56 31 8:16 122 120-124 1008 163 162-164 0/0
1.00 8:27 31 8:14 118 116-120 972 165 162-168 0/0
1.06 8:56 29 7:39 120 117-122 918 166 164-168 0/0
1.13 9:21 25 6:46 123 122-123 831 165 164-166 44/0
1.19 9:50 29 7:39 124 123-125 949 166 164-168 0/6
1.25 10:18 28 7:23 124 124-124 916 165 164-168 0/14
1.31 10:46 28 7:32 125 124-126 943 164 162-166 0/10
1.38 11:16 30 8:06 123 122-123 997 162 162-162 0/7
1.44 11:43 26 6:59 126 123-129 881 167 162-170 0/1
1.50 12:15 33 8:40 129 127-130 1119 164 160-170 2/0
1.56 12:44 29 7:45 127 123-132 985 167 160-174 0/3
1.63 13:14 30 7:58 128 125-133 1020 162 160-164 0/1
1.69 13:46 32 8:33 127 125-130 1087 166 164-168 4/0
1.75 14:15 29 7:38 130 128-131 992 163 162-164 10/0
1.81 14:40 26 6:49 128 126-132 873 170 160-182 10/0
1.88 15:04 24 6:19 140 135-142 883 173 162-182 1/2
1.94 15:33 29 7:42 132 127-138 1017 163 162-164 3/3
2.00 16:02 29 7:52 124 123-126 975 164 162-166 1/6
2.02 16:12 10 8:11 122 122-122 998 162 162-162 0/0

Heart

119/142max
  • Show Beats/Mile

Elevation

Asc 64m, Range 52m, Flat prediction 15:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 7:51
See your biggest climbs

Cadence

165 (182 max) Stride Length: 125cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.42% More
800m 3:45 7:32 46.40% More
1km 4:43 7:35 48.34% More
Mile 7:35 7:35 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.56
5km 24:51 8:00 53.66
5M 41:10 8:14 52.58
10km 51:50 8:21 52.15
10M 1:25:49 8:35 52.02
Half 1:54:16 8:43 51.27
20M 2:58:56 8:57 51.88
Mara 3:58:14 9:06 51.96
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