Sat 23rd Apr 2022 at 9:03am by Tweedle
Run > General
-
Time
15:45
-
Miles
2.02
-
Min/mi
7:48
-
Pacing
83%
-
WAVA
53.82
-
Stride(cm)
125
-
Cals
181
-
Cadence
165
-
BPM
119
-
%MHR
68.2
-
B/mi
930
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 116/134bpm [930b/mi] 86cal 7.48/8.08mph
2) 1m - 7:36(7:36/m) 127/143bpm [964b/mi] 94cal 7.9/11.35mph
3) 0.02m - 9(6:58/m) 123/123bpm [857b/mi] 1cal 8.61/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
86 69-104 |
682 |
165 112-174 |
0/0 |
0.13 |
59 |
29 |
7:44 |
111 107-114 |
858 |
169 168-170 |
0/0 |
0.19 |
1:29 |
30 |
7:58 |
114 113-115 |
909 |
169 166-170 |
0/0 |
0.25 |
1:58 |
30 |
7:53 |
116 115-117 |
914 |
169 168-170 |
0/0 |
0.31 |
2:28 |
30 |
7:58 |
115 113-117 |
917 |
166 166-168 |
0/0 |
0.38 |
2:58 |
30 |
7:57 |
113 112-114 |
899 |
166 166-168 |
0/0 |
0.44 |
3:28 |
30 |
8:00 |
118 114-120 |
945 |
166 164-168 |
0/0 |
0.50 |
3:58 |
30 |
7:58 |
120 120-121 |
955 |
167 164-170 |
0/0 |
0.56 |
4:51 |
54 +27
|
14:18 |
105 86-119 |
1501 |
156 118-170 |
0/0 |
0.63 |
5:26 |
35 |
9:19 |
107 100-113 |
997 |
166 164-168 |
0/0 |
0.69 |
5:57 |
31 |
8:09 |
119 115-121 |
969 |
164 162-168 |
0/0 |
0.75 |
6:26 |
29 |
7:44 |
129 124-134 |
997 |
170 166-174 |
0/0 |
0.81 |
6:55 |
29 |
7:51 |
131 129-133 |
1029 |
165 164-166 |
0/0 |
0.88 |
7:25 |
30 |
8:03 |
125 123-128 |
1007 |
163 162-164 |
0/0 |
0.94 |
7:56 |
31 |
8:16 |
122 120-124 |
1008 |
163 162-164 |
0/0 |
1.00 |
8:27 |
31 |
8:14 |
118 116-120 |
972 |
165 162-168 |
0/0 |
1.06 |
8:56 |
29 |
7:39 |
120 117-122 |
918 |
166 164-168 |
0/0 |
1.13 |
9:21 |
25 |
6:46 |
123 122-123 |
831 |
165 164-166 |
44/0 |
1.19 |
9:50 |
29 |
7:39 |
124 123-125 |
949 |
166 164-168 |
0/6 |
1.25 |
10:18 |
28 |
7:23 |
124 124-124 |
916 |
165 164-168 |
0/14 |
1.31 |
10:46 |
28 |
7:32 |
125 124-126 |
943 |
164 162-166 |
0/10 |
1.38 |
11:16 |
30 |
8:06 |
123 122-123 |
997 |
162 162-162 |
0/7 |
1.44 |
11:43 |
26 |
6:59 |
126 123-129 |
881 |
167 162-170 |
0/1 |
1.50 |
12:15 |
33 |
8:40 |
129 127-130 |
1119 |
164 160-170 |
2/0 |
1.56 |
12:44 |
29 |
7:45 |
127 123-132 |
985 |
167 160-174 |
0/3 |
1.63 |
13:14 |
30 |
7:58 |
128 125-133 |
1020 |
162 160-164 |
0/1 |
1.69 |
13:46 |
32 |
8:33 |
127 125-130 |
1087 |
166 164-168 |
4/0 |
1.75 |
14:15 |
29 |
7:38 |
130 128-131 |
992 |
163 162-164 |
10/0 |
1.81 |
14:40 |
26 |
6:49 |
128 126-132 |
873 |
170 160-182 |
10/0 |
1.88 |
15:04 |
24 |
6:19 |
140 135-142 |
883 |
173 162-182 |
1/2 |
1.94 |
15:33 |
29 |
7:42 |
132 127-138 |
1017 |
163 162-164 |
3/3 |
2.00 |
16:02 |
29 |
7:52 |
124 123-126 |
975 |
164 162-166 |
1/6 |
2.02 |
16:12 |
10 |
8:11 |
122 122-122 |
998 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.42% |
More |
800m |
3:45 |
7:32 |
46.40% |
More |
1km |
4:43 |
7:35 |
48.34% |
More |
Mile |
7:35 |
7:35 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
52.56 |
5km |
24:51 |
8:00 |
53.66 |
5M |
41:10 |
8:14 |
52.58 |
10km |
51:50 |
8:21 |
52.15 |
10M |
1:25:49 |
8:35 |
52.02 |
Half |
1:54:16 |
8:43 |
51.27 |
20M |
2:58:56 |
8:57 |
51.88 |
Mara |
3:58:14 |
9:06 |
51.96 |
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