Sat 23rd Apr 2022 at 8:57am by SlowSloth
Run > General
-
Time
26:57
-
Miles
3.19
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
57.98
-
Stride(cm)
105
-
Cals
363
-
Cadence
182
-
BPM
145
-
%MHR
84.8
-
B/mi
1225
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 157/168bpm [1329b/mi] 126cal 7.09/7.76mph
2) 1m - 8:29(8:29/m) 137/147bpm [1162b/mi] 107cal 7.07/7.6mph
3) 1m - 8:25(8:25/m) 141/151bpm [1187b/mi] 109cal 7.12/7.74mph
4) 0.19m - 1:35(8:24/m) 146/147bpm [1227b/mi] 21cal 7.14/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
149 135-161 |
1226 |
181 176-186 |
1/6 |
0.25 |
2:03 |
1:01 |
8:11 |
156 154-158 |
1276 |
181 180-184 |
4/5 |
0.38 |
3:05 |
1:02 |
8:15 |
156 153-159 |
1287 |
181 180-184 |
3/10 |
0.50 |
4:09 |
1:04 |
8:33 |
158 155-162 |
1352 |
180 178-182 |
7/1 |
0.63 |
5:13 |
1:04 |
8:30 |
157 155-160 |
1335 |
181 180-182 |
2/10 |
0.75 |
6:17 |
1:04 |
8:32 |
162 158-167 |
1382 |
181 178-182 |
7/1 |
0.88 |
7:23 |
1:06 |
8:49 |
163 162-166 |
1437 |
181 180-182 |
6/5 |
1.00 |
8:27 |
1:04 |
8:33 |
157 148-163 |
1342 |
181 180-184 |
8/4 |
1.13 |
9:30 |
1:03 |
8:22 |
137 132-146 |
1147 |
182 180-184 |
7/5 |
1.25 |
10:34 |
1:04 |
8:34 |
136 131-139 |
1165 |
182 180-184 |
7/6 |
1.38 |
11:36 |
1:02 |
8:14 |
136 135-137 |
1120 |
183 182-184 |
3/8 |
1.50 |
12:40 |
1:05 |
8:36 |
136 133-138 |
1170 |
181 180-184 |
10/2 |
1.63 |
13:44 |
1:04 |
8:30 |
134 133-138 |
1138 |
182 180-184 |
2/8 |
1.75 |
14:46 |
1:02 |
8:17 |
140 135-144 |
1160 |
182 180-184 |
5/4 |
1.88 |
15:51 |
1:05 |
8:41 |
138 134-141 |
1198 |
181 180-182 |
3/5 |
2.00 |
16:56 |
1:05 |
8:37 |
139 136-141 |
1197 |
182 178-184 |
4/1 |
2.13 |
18:00 |
1:04 |
8:30 |
144 139-149 |
1225 |
183 180-184 |
5/9 |
2.25 |
19:06 |
1:07 |
8:53 |
138 136-139 |
1226 |
181 180-184 |
0/5 |
2.38 |
20:09 |
1:03 |
8:24 |
141 138-142 |
1183 |
182 180-184 |
13/4 |
2.50 |
21:12 |
1:03 |
8:24 |
141 137-143 |
1183 |
181 180-182 |
7/5 |
2.63 |
22:15 |
1:02 |
8:20 |
135 132-140 |
1125 |
182 178-184 |
7/3 |
2.75 |
23:17 |
1:02 |
8:18 |
139 135-142 |
1153 |
183 182-184 |
4/9 |
2.88 |
24:20 |
1:03 |
8:23 |
144 139-147 |
1207 |
182 180-184 |
1/4 |
3.00 |
25:21 |
1:01 |
8:10 |
147 142-149 |
1201 |
183 180-184 |
3/5 |
3.13 |
26:26 |
1:05 |
8:40 |
146 145-147 |
1266 |
183 182-186 |
3/7 |
3.19 |
26:57 |
31 |
8:02 |
146 146-147 |
1172 |
184 182-186 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.61% |
More |
800m |
4:00 |
8:02 |
50.61% |
More |
1km |
5:02 |
8:06 |
52.28% |
More |
Mile |
8:19 |
8:19 |
53.69% |
More |
5k |
26:08 |
8:25 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.67 |
5km |
26:12 |
8:26 |
58.07 |
5M |
43:24 |
8:41 |
57.19 |
10km |
54:38 |
8:48 |
56.78 |
10M |
1:30:29 |
9:03 |
56.72 |
Half |
2:00:28 |
9:12 |
55.96 |
20M |
3:08:38 |
9:26 |
56.64 |
Mara |
4:11:09 |
9:35 |
56.72 |
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