Sat 23rd Apr 2022 at 8:57am by SlowSloth

Run > General

  • Time
    26:57
  • Miles
    3.19
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    57.98
  • Stride(cm)
    105
  • Cals
    363
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1225
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 157/168bpm [1329b/mi] 126cal 7.09/7.76mph
2) 1m - 8:29(8:29/m) 137/147bpm [1162b/mi] 107cal 7.07/7.6mph
3) 1m - 8:25(8:25/m) 141/151bpm [1187b/mi] 109cal 7.12/7.74mph
4) 0.19m - 1:35(8:24/m) 146/147bpm [1227b/mi] 21cal 7.14/7.01mph
8:28 8:29 8:25 1:35

Pace

19% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 149 135-161 1226 181 176-186 1/6
0.25 2:03 1:01 8:11 156 154-158 1276 181 180-184 4/5
0.38 3:05 1:02 8:15 156 153-159 1287 181 180-184 3/10
0.50 4:09 1:04 8:33 158 155-162 1352 180 178-182 7/1
0.63 5:13 1:04 8:30 157 155-160 1335 181 180-182 2/10
0.75 6:17 1:04 8:32 162 158-167 1382 181 178-182 7/1
0.88 7:23 1:06 8:49 163 162-166 1437 181 180-182 6/5
1.00 8:27 1:04 8:33 157 148-163 1342 181 180-184 8/4
1.13 9:30 1:03 8:22 137 132-146 1147 182 180-184 7/5
1.25 10:34 1:04 8:34 136 131-139 1165 182 180-184 7/6
1.38 11:36 1:02 8:14 136 135-137 1120 183 182-184 3/8
1.50 12:40 1:05 8:36 136 133-138 1170 181 180-184 10/2
1.63 13:44 1:04 8:30 134 133-138 1138 182 180-184 2/8
1.75 14:46 1:02 8:17 140 135-144 1160 182 180-184 5/4
1.88 15:51 1:05 8:41 138 134-141 1198 181 180-182 3/5
2.00 16:56 1:05 8:37 139 136-141 1197 182 178-184 4/1
2.13 18:00 1:04 8:30 144 139-149 1225 183 180-184 5/9
2.25 19:06 1:07 8:53 138 136-139 1226 181 180-184 0/5
2.38 20:09 1:03 8:24 141 138-142 1183 182 180-184 13/4
2.50 21:12 1:03 8:24 141 137-143 1183 181 180-182 7/5
2.63 22:15 1:02 8:20 135 132-140 1125 182 178-184 7/3
2.75 23:17 1:02 8:18 139 135-142 1153 183 182-184 4/9
2.88 24:20 1:03 8:23 144 139-147 1207 182 180-184 1/4
3.00 25:21 1:01 8:10 147 142-149 1201 183 180-184 3/5
3.13 26:26 1:05 8:40 146 145-147 1266 183 182-186 3/7
3.19 26:57 31 8:02 146 146-147 1172 184 182-186 5/1

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 109m, Range 19m, Flat prediction 26:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.5% 8:26
12 4.5% 8:24
11 4.8% 8:22
See your biggest climbs

Cadence

182 (186 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.61% More
800m 4:00 8:02 50.61% More
1km 5:02 8:06 52.28% More
Mile 8:19 8:19 53.69% More
5k 26:08 8:25 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.67
5km 26:12 8:26 58.07
5M 43:24 8:41 57.19
10km 54:38 8:48 56.78
10M 1:30:29 9:03 56.72
Half 2:00:28 9:12 55.96
20M 3:08:38 9:26 56.64
Mara 4:11:09 9:35 56.72
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