Sat 23rd Apr 2022 at 9:02am by Dean the Whippet

Run > General

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Time
21:45
Miles
3.19
Min/mi
6:49
Pacing
92%
WAVA
62.06
Stride(cm)
128
Cals
311
Cadence
184
BPM
163
%MHR
95.4
B/mi
1112
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 154/176bpm [1021b/mi] 92cal
2) 1m - 6:50(6:50/m) 170/186bpm [1162b/mi] 101cal
3) 1m - 7:05(7:05/m) 168/181bpm [1190b/mi] 100cal
4) 0.19m - 1:13(6:24/m) 167/176bpm [1070b/mi] 18cal

6:38 6:50 7:05 1:13

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	108 77-129	670	187 182-192	1/1
0.25	1:33	47	6:12	133 127-147	825	186 182-188	2/1
0.38	2:22	49	6:34	156 150-159	1025	186 184-190	2/1
0.50	3:12	50	6:41	153 150-156	1022	187 184-190	1/1
0.63	4:02	49	6:34	167 154-176	1097	189 186-190	1/1
0.75	4:53	51	6:49	170 168-173	1158	188 186-190	2/4
0.88	5:44	51	6:47	164 162-167	1112	188 184-190	1/4
1.00	6:37	53	7:07	170 162-173	1210	191 188-194	2/2
1.13	7:25	48	6:27	169 164-172	1091	190 188-192	2/3
1.25	8:24	58	7:46	171 164-183	1329	186 180-192	3/1
1.38	9:17	53	7:05	181 178-186	1282	181 176-184	3/3
1.50	10:07	50	6:40	174 168-180	1161	184 178-186	3/2
1.63	10:56	50	6:37	173 171-174	1145	187 182-190	1/3
1.75	11:46	50	6:36	164 157-175	1083	188 186-188	3/1
1.88	12:37	51	6:48	163 155-170	1109	183 176-188	3/1
2.00	13:27	50	6:41	162 156-166	1084	184 182-188	2/3
2.13	14:20	53	7:05	162 160-165	1148	185 180-188	3/1
2.25	15:08	48	6:24	166 162-171	1062	186 184-188	3/2
2.38	15:59	51	6:48	169 165-173	1149	185 182-190	0/4
2.50	16:52	53	7:05	166 161-171	1175	185 180-188	2/3
2.63	17:46	53	7:08	168 165-175	1197	186 182-188	1/1
2.75	18:34	48	6:23	169 168-171	1078	186 182-188	3/1
2.88	19:40	1:06	8:48	168 162-173	1477	166 104-184	2/1
3.00	20:32	52	7:00	176 169-180	1231	179 172-184	1/4
3.13	21:22	50	6:42	167 159-176	1118	181 178-184	2/1
3.19	21:45	23	5:55	164 161-168	970	182 180-186	1/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.2	21:39	6:48
Walk	0.5	105	0	6	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.88%	More
800m	3:11	6:24	53.69%	More
1km	4:00	6:25	56.03%	More
Mile	6:37	6:37	58.54%	More
5k	21:14	6:50	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	21:09	6:48	62.15
5M	35:01	7:00	61.09
10km	44:06	7:06	60.66
10M	1:13:01	7:18	60.55
Half	1:37:13	7:25	59.71
20M	2:32:14	7:37	60.42
Mara	3:22:42	7:44	60.51

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