Sat 23rd Apr 2022 at 8:23am by Dean the Whippet

Run > General

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Time
12:59
Miles
1.56
Min/mi
8:19
Pacing
93%
WAVA
48.79
Stride(cm)
111
Cals
155
Cadence
175
BPM
154
%MHR
90
B/mi
1281
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/166bpm [1270b/mi] 99cal
2) 0.56m - 4:28(7:58/m) 168/181bpm [1339b/mi] 56cal

8:31 4:28

Pace

12%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	108 93-127	945	162 80-172	0/1
0.13	1:04	31	8:15	134 128-142	1106	171 168-172	2/0
0.19	1:40	36	9:38	144 140-152	1386	170 166-174	2/0
0.25	2:15	35	9:23	154 151-156	1445	175 168-182	2/0
0.31	2:47	32	8:28	146 142-152	1235	173 168-182	2/0
0.38	3:17	30	7:58	146 143-150	1163	175 174-176	2/0
0.44	3:48	31	8:20	151 149-153	1259	166 90-176	1/1
0.50	4:23	35	9:15	152 149-154	1405	153 86-178	1/0
0.56	4:49	27	7:07	155 152-159	1102	176 176-178	1/1
0.63	5:22	33	8:45	158 157-158	1383	177 176-178	0/2
0.69	5:53	30	8:06	158 156-161	1281	178 176-180	0/1
0.75	6:23	31	8:16	153 151-155	1264	178 172-182	1/0
0.81	6:56	32	8:33	153 151-154	1307	178 172-182	2/0
0.88	7:27	32	8:31	163 155-166	1389	180 178-182	1/0
0.94	7:58	31	8:15	164 163-165	1354	181 180-182	1/0
1.00	8:31	32	8:39	159 152-165	1375	181 178-182	2/0
1.06	9:00	29	7:49	159 154-163	1242	180 178-182	1/0
1.13	9:33	33	8:49	160 157-161	1411	178 178-178	1/1
1.19	10:04	30	8:05	161 160-163	1302	178 176-180	0/1
1.25	10:32	28	7:28	165 165-167	1233	180 178-182	1/1
1.31	11:01	29	7:46	170 168-171	1320	180 172-182	1/1
1.38	11:30	30	7:53	173 172-175	1364	181 178-182	0/2
1.44	11:58	28	7:28	171 169-172	1277	181 180-182	1/2
1.50	12:28	30	7:53	176 173-179	1388	180 178-188	1/2
1.56	12:59	31	8:37	179 176-181	1543	157 88-182	1/3

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:58
11 1.4%	8:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	1.5	12:36	8:19
Walk	3.0	86	0	23	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.44%	More
800m	3:55	7:53	43.51%	More
1km	4:58	8:00	44.99%	More
Mile	8:05	8:05	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.78
5km	26:57	8:40	48.77
5M	44:38	8:56	47.93
10km	56:11	9:03	47.61
10M	1:33:02	9:18	47.52
Half	2:03:52	9:27	46.86
20M	3:13:59	9:42	47.42
Mara	4:18:16	9:51	47.49

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