Sat 23rd Apr 2022 at 9:35am by JaneyM

Run > General

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Time
33:31
Miles
2.90
Min/mi
11:33
Pacing
84%
WAVA
46.79
Stride(cm)
88
Cals
347
Cadence
159
BPM
153
%MHR
89.5
B/mi
1769
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 33:31(11:33/m) 154/172bpm [1778b/mi] 347cal 5.2/7.08mph

33:31

Pace

66%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:37	132 96-145	1930	167 162-170	2/8
0.25	3:15	1:25	11:20	144 139-153	1633	159 152-166	0/7
0.38	4:41	1:27	11:34	151 147-155	1746	155 152-160	2/7
0.50	5:59	1:18	10:23	151 147-154	1569	158 154-160	7/0
0.63	7:30	1:31	12:08	153 148-158	1855	158 152-162	4/1
0.75	9:08	1:37	12:59	144 141-147	1870	157 154-162	4/0
0.88	10:33	1:25	11:21	149 143-152	1691	158 156-160	6/0
1.00	12:02	1:30	11:57	144 139-153	1721	157 152-162	2/2
1.13	13:42	1:39	13:13	151 143-157	1997	158 154-162	6/2
1.25	14:49	1:07	9:00	162 154-170	1457	159 156-162	0/4
1.38	16:15	1:26	11:26	163 157-168	1862	156 150-162	0/4
1.50	17:35	1:20	10:39	165 160-168	1758	160 156-164	3/6
1.63	18:59	1:24	11:11	161 157-165	1800	162 158-164	0/7
1.75	20:26	1:27	11:39	168 159-171	1958	157 154-158	2/8
1.88	21:47	1:21	10:52	167 164-169	1813	159 156-162	9/4
2.00	23:15	1:28	11:41	160 154-169	1869	158 156-160	6/3
2.13	24:48	1:33	12:22	160 157-163	1978	157 154-158	8/3
2.25	26:17	1:29	11:53	159 157-161	1890	157 154-160	8/1
2.38	27:46	1:30	11:57	157 146-162	1876	158 152-164	4/4
2.50	29:35	1:48	14:28	153 147-159	2213	159 156-160	6/0
2.63	30:43	1:08	9:01	153 147-157	1379	161 160-162	2/5
2.75	32:00	1:17	10:19	146 144-148	1506	160 156-166	1/6
2.88	33:16	1:16	10:06	150 148-153	1514	163 156-166	5/10
2.90	33:31	15	9:24	151 150-152	1418	163 162-164	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	11:39
12 3.1%	12:13
See your biggest climbs

Cadence

159 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	2.9	33:18	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.40%	More
800m	5:09	10:22	42.14%	More
1km	6:39	10:42	42.54%	More
Mile	11:03	11:03	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:03	11:36	46.75
5M	59:42	11:56	46.09
10km	1:15:10	12:06	45.85
10M	2:04:29	12:27	45.64
Half	2:45:44	12:39	44.79
20M	4:19:33	12:59	45.03
Mara	5:45:33	13:11	44.81

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