Sat 23rd Apr 2022 at 8:59am by posty john

Run > General
  • Time
    1:05:54
  • Miles
    6.60
  • Min/mi
    9:59
  • Pacing
    47%
  • WAVA
    52.55
  • Stride(cm)
    96
  • Cals
    570
  • Cadence
    168
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    1307
  • Asc(m)
    194
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(13:06/m) 92/108bpm [1205b/mi] 5cal
2) 0.03m - 30(16:44/m) 110/114bpm [1841b/mi] 2cal
3) 0.1m - 1:00(10:16/m) 110/117bpm [1130b/mi] 8cal
4) 0.03m - 30(16:09/m) 116/119bpm [1872b/mi] 3cal
5) 0.11m - 1:00(9:05/m) 114/127bpm [1036b/mi] 9cal
6) 0.03m - 30(14:54/m) 122/128bpm [1818b/mi] 2cal
7) 0.11m - 1:00(9:15/m) 119/129bpm [1100b/mi] 9cal
8) 0.03m - 30(14:35/m) 128/131bpm [1866b/mi] 3cal
9) 0.11m - 1:00(9:20/m) 127/133bpm [1184b/mi] 9cal
10) 0.03m - 30(15:26/m) 131/133bpm [2022b/mi] 4cal
11) 0.11m - 1:00(9:13/m) 126/133bpm [1162b/mi] 10cal
12) 0.03m - 30(15:18/m) 129/133bpm [1973b/mi] 3cal
13) 0.11m - 1:00(8:50/m) 127/132bpm [1122b/mi] 9cal
14) 0.03m - 30(15:21/m) 132/134bpm [2026b/mi] 4cal
15) 0.11m - 1:00(8:54/m) 129/135bpm [1147b/mi] 10cal
16) 0.04m - 30(14:17/m) 133/137bpm [1900b/mi] 3cal
17) 0.12m - 1:00(8:02/m) 133/140bpm [1069b/mi] 10cal
18) 0.03m - 30(14:52/m) 139/142bpm [2067b/mi] 3cal
19) 0.12m - 1:00(8:31/m) 128/132bpm [1091b/mi] 11cal
20) 0.04m - 30(14:06/m) 131/134bpm [1847b/mi] 3cal
21) 0.12m - 1:00(8:13/m) 132/137bpm [1085b/mi] 8cal
22) 0.03m - 30(15:36/m) 135/138bpm [2107b/mi] 3cal
23) 0.12m - 1:00(8:38/m) 130/136bpm [1122b/mi] 10cal
24) 0.03m - 30(15:09/m) 132/136bpm [1999b/mi] 4cal
25) 0.12m - 1:00(8:34/m) 129/144bpm [1106b/mi] 11cal
26) 0.03m - 30(15:45/m) 143/145bpm [2252b/mi] 4cal
27) 0.12m - 1:00(8:30/m) 133/144bpm [1131b/mi] 11cal
28) 0.03m - 30(15:14/m) 138/142bpm [2102b/mi] 3cal
29) 0.12m - 1:00(8:20/m) 130/134bpm [1084b/mi] 9cal
30) 0.04m - 30(11:58/m) 133/134bpm [1593b/mi] 4cal
31) 0.13m - 1:00(8:00/m) 135/140bpm [1079b/mi] 8cal
32) 0.04m - 30(13:14/m) 141/143bpm [1866b/mi] 4cal
33) 0.11m - 1:00(8:44/m) 130/136bpm [1135b/mi] 11cal
34) 0.04m - 30(13:54/m) 133/137bpm [1850b/mi] 3cal
35) 0.12m - 1:00(8:10/m) 131/137bpm [1069b/mi] 9cal
36) 0.03m - 30(14:29/m) 135/139bpm [1956b/mi] 3cal
37) 0.12m - 1:00(8:30/m) 126/132bpm [1071b/mi] 10cal
38) 0.03m - 30(15:15/m) 129/132bpm [1967b/mi] 3cal
39) 0.12m - 1:00(8:35/m) 130/140bpm [1116b/mi] 9cal
40) 0.03m - 30(15:08/m) 140/141bpm [2120b/mi] 4cal
41) 0.11m - 1:00(8:44/m) 132/136bpm [1152b/mi] 9cal
42) 0.03m - 30(16:18/m) 133/136bpm [2168b/mi] 3cal
43) 0.12m - 1:00(8:25/m) 127/132bpm [1069b/mi] 10cal
44) 0.03m - 30(15:23/m) 135/139bpm [2076b/mi] 3cal
45) 0.12m - 1:00(8:30/m) 138/148bpm [1173b/mi] 10cal
46) 0.03m - 30(14:51/m) 142/150bpm [2108b/mi] 4cal
47) 0.12m - 1:00(8:32/m) 131/137bpm [1119b/mi] 9cal
48) 0.03m - 30(15:25/m) 134/137bpm [2066b/mi] 4cal
49) 0.11m - 1:00(8:57/m) 133/142bpm [1190b/mi] 11cal
50) 0.03m - 30(16:37/m) 134/137bpm [2227b/mi] 4cal
51) 0.12m - 1:00(8:38/m) 129/132bpm [1114b/mi] 10cal
52) 0.03m - 30(14:43/m) 133/134bpm [1958b/mi] 3cal
53) 0.12m - 1:00(8:09/m) 131/139bpm [1067b/mi] 9cal
54) 0.03m - 30(18:25/m) 91/94bpm [1676b/mi] 1cal
55) 0.1m - 1:00(9:34/m) 112/126bpm [1072b/mi] 11cal
56) 0.03m - 30(15:01/m) 127/131bpm [1908b/mi] 3cal
57) 0.12m - 1:00(8:08/m) 127/134bpm [1032b/mi] 6cal
58) 0.04m - 30(14:12/m) 133/136bpm [1889b/mi] 3cal
59) 0.11m - 1:00(9:00/m) 136/145bpm [1223b/mi] 10cal
60) 0.03m - 30(15:13/m) 138/142bpm [2101b/mi] 4cal
61) 0.12m - 1:00(8:36/m) 136/142bpm [1170b/mi] 10cal
62) 0.04m - 30(14:13/m) 141/144bpm [2004b/mi] 3cal
63) 0.11m - 1:00(9:21/m) 134/139bpm [1253b/mi] 9cal
64) 0.03m - 30(15:09/m) 130/136bpm [1969b/mi] 3cal
65) 0.12m - 1:00(8:19/m) 130/138bpm [1081b/mi] 7cal
66) 0.03m - 30(15:03/m) 140/142bpm [2106b/mi] 3cal
67) 0.12m - 1:00(8:16/m) 136/140bpm [1124b/mi] 11cal
68) 0.04m - 30(14:06/m) 140/142bpm [1974b/mi] 4cal
69) 0.12m - 1:00(8:31/m) 131/137bpm [1117b/mi] 10cal
70) 0.03m - 30(16:37/m) 131/135bpm [2177b/mi] 4cal
71) 0.11m - 1:00(8:51/m) 126/130bpm [1115b/mi] 11cal
72) 0.03m - 30(15:54/m) 130/135bpm [2067b/mi] 3cal
73) 0.13m - 1:00(7:57/m) 134/143bpm [1066b/mi] 8cal
74) 0.03m - 30(14:48/m) 138/145bpm [2042b/mi] 3cal
75) 0.12m - 1:00(8:09/m) 128/136bpm [1043b/mi] 10cal
76) 0.03m - 30(14:18/m) 137/141bpm [1960b/mi] 4cal
77) 0.12m - 1:00(8:27/m) 133/138bpm [1124b/mi] 9cal
78) 0.03m - 30(16:29/m) 139/144bpm [2292b/mi] 5cal
79) 0.12m - 1:00(8:41/m) 138/148bpm [1199b/mi] 10cal
80) 0.03m - 30(15:39/m) 144/148bpm [2254b/mi] 4cal
81) 0.68m - 5:54(8:42/m) 148/158bpm [1287b/mi] 61cal
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30
Pin Map
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0mi in 0

Pace

45% 11% 24% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 104 66-119 1303 168 122-184 48/14
0.50 5:41 2:34 10:14 120 109-130 1228 170 124-182 3/10
0.75 8:19 2:38 10:30 126 117-133 1323 165 124-188 6/7
1.00 10:58 2:39 10:34 128 121-134 1353 166 118-186 9/9
1.25 13:28 2:31 10:04 133 123-142 1338 167 120-182 7/5
1.50 15:46 2:18 9:10 130 124-136 1192 172 122-186 12/6
1.75 18:20 2:34 10:17 131 123-136 1347 163 122-182 3/20
2.00 20:55 2:34 10:17 136 127-145 1400 167 86-182 19/4
2.25 23:11 2:16 9:04 132 128-136 1197 164 126-180 11/12
2.50 25:39 2:28 9:53 133 125-143 1315 160 86-182 14/16
2.75 27:56 2:17 9:09 131 124-138 1200 170 86-246 3/16
3.00 30:32 2:35 10:21 132 123-141 1367 163 122-184 5/8
3.25 33:07 2:36 10:23 131 121-139 1360 166 124-244 9/8
3.50 35:28 2:21 9:22 136 127-148 1274 171 124-182 12/6
3.75 38:08 2:40 10:39 133 125-141 1417 167 106-240 16/1
4.00 44:04 5:56 +3:27 23:45 120 90-139 2849 161 116-190 3/15
4.25 46:34 2:30 10:02 124 102-135 1243 172 124-192 13/23
4.50 49:09 2:35 10:19 136 125-145 1404 171 120-184 15/5
4.75 51:46 2:37 10:29 134 124-144 1404 164 124-188 13/10
5.00 54:12 2:26 9:44 136 129-142 1323 171 118-182 5/14
5.25 56:42 2:29 9:57 130 123-138 1294 168 122-188 14/4
5.50 59:10 2:29 9:55 132 121-145 1309 158 84-182 10/15
5.75 1:01:29 2:19 9:16 133 124-139 1232 173 124-184 5/4
6.00 1:04:26 2:56 +18 11:45 140 132-148 1645 165 118-184 8/3
6.25 1:06:33 2:08 8:30 147 141-158 1250 180 176-184 6/9
6.50 1:08:45 2:12 8:49 154 151-158 1357 179 176-184 7/9
6.60 1:09:40 55 8:54 148 145-151 1316 178 174-182 0/5

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 194m, Range 42m, Flat prediction 1:05:56
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 9:58
19 4.7% 9:47
16 7.7% 10:15
14 5.4% 9:43
13 6.2% 10:31
12 7.4% 9:33
See your biggest climbs

Cadence

168 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 179 5.7 49:53 9:25
Walk 21.8 124 0.9 15:59 17:35
Still 0.1 - - 3 -
Pause 5.1 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.64% More
800m 4:16 8:36 49.24% More
1km 5:22 8:38 51.13% More
Mile 9:31 9:31 48.93% More
5k 30:37 9:51 51.83% More
5 miles 52:46 10:33 49.17% More
10k 1:05:04 10:28 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.74
5km 29:19 9:26 54.14
5M 48:54 9:47 53.05
10km 1:01:46 9:56 52.53
10M 1:43:01 10:18 52.17
Half 2:17:43 10:31 51.29
20M 3:37:04 10:51 51.57
Mara 4:50:11 11:05 51.44

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