Sat 23rd Apr 2022 at 9:02am by Covbaldy

Run > General
  • Time
    37:47
  • Miles
    5.29
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    66.22
  • Stride(cm)
    129
  • Cals
    549
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1053
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 149/168bpm [856b/mi] 86cal 10.44/11.42mph
2) 1m - 6:09(6:09/m) 148/156bpm [910b/mi] 92cal 9.76/10.5mph
3) 1m - 6:08(6:08/m) 152/160bpm [932b/mi] 94cal 9.78/11.1mph
4) 0.09m - 31(5:46/m) 158/160bpm [910b/mi] 7cal 10.41/10.6mph
5) 1m - 8:49(8:49/m) 140/157bpm [1234b/mi] 117cal 6.81/10.56mph
6) 1m - 8:45(8:45/m) 148/158bpm [1294b/mi] 128cal 6.86/7.41mph
7) 0.2m - 1:41(8:16/m) 151/155bpm [1249b/mi] 25cal 7.26/7.47mph
5:45 6:09 6:08 31 8:49 8:45 1:41

Pace

40% 2% 27% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 133 111-146 783 187 184-192 15/2
0.50 2:51 1:23 5:32 151 146-154 835 184 182-188 7/9
0.75 4:18 1:27 5:49 150 145-156 871 183 176-186 1/22
1.00 5:44 1:26 5:44 161 151-167 922 180 178-182 6/14
1.25 7:13 1:28 5:53 143 138-153 842 179 174-184 6/12
1.50 8:43 1:30 6:02 147 145-150 886 177 174-180 14/16
1.75 10:18 1:35 6:18 150 148-153 946 176 172-180 17/18
2.00 11:53 1:35 6:22 151 148-156 961 175 172-180 16/6
2.25 13:32 1:39 6:35 152 148-159 999 173 170-178 9/13
2.50 15:01 1:29 5:57 151 149-153 899 175 172-180 25/11
2.75 16:32 1:31 6:06 151 148-155 921 175 172-178 18/18
3.00 18:01 1:29 5:54 152 147-159 898 176 174-180 15/18
3.25 34:14 16:13 +13:59 1:04:53 144 121-160 9343 171 86-228 12/9
3.50 36:19 2:04 8:17 135 125-146 1119 174 170-178 8/17
3.75 38:33 2:14 8:57 145 138-153 1298 174 172-176 10/14
4.00 40:34 2:02 8:06 146 141-150 1183 173 170-176 15/12
4.25 42:44 2:09 8:37 149 143-153 1283 170 168-174 20/8
4.50 45:12 2:28 9:52 149 145-156 1471 167 164-170 29/5
4.75 47:15 2:03 8:12 144 132-156 1180 172 166-176 10/10
5.00 49:19 2:04 8:17 149 145-152 1235 170 168-174 8/12
5.25 51:22 2:03 8:11 152 145-155 1245 170 168-174 16/13
5.29 51:46 24 9:21 148 146-149 1384 167 164-168 0/5

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 222m, Range 57m, Flat prediction 38:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.8% 5:43
15 4.8% 5:53
14 8.2% 6:09
12 8.4% 8:30
12 10.0% 6:07
11 8.4% 5:51
See your biggest climbs

Cadence

175 (228 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 175 5.3 37:24 7:05
Walk 27.7 97 0 14:22 27:24:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 60.01% More
800m 2:49 5:40 68.26% More
1km 3:32 5:41 71.01% More
Mile 5:44 5:44 74.27% More
5k 18:58 6:06 76.44% More
5 miles 49:18 9:52 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 21:30 6:55 67.41
5M 35:35 7:07 66.31
10km 44:49 7:13 65.74
10M 1:14:12 7:25 65.62
Half 1:38:48 7:33 64.70
20M 2:34:43 7:44 65.47
Mara 3:25:59 7:52 65.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here