Sat 23rd Apr 2022 at 8:38am by Covbaldy

Run > General

  • Time
    17:15
  • Miles
    2.20
  • Min/mi
    7:50
  • Pacing
    77%
  • WAVA
    58.45
  • Stride(cm)
    116
  • Cals
    252
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1146
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/151bpm [1157b/mi] 116cal 7.21/8.14mph
2) 1m - 7:16(7:16/m) 150/163bpm [1090b/mi] 110cal 8.26/8.93mph
3) 0.2m - 1:40(8:19/m) 154/158bpm [1281b/mi] 26cal 7.21/7.64mph
8:19 7:16 1:40

Pace

35% 59% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 104 83-128 1357 178 126-186 0/0
0.13 1:24 35 9:14 132 130-134 1220 180 178-182 0/0
0.19 1:56 32 8:38 133 131-135 1149 178 178-180 0/0
0.25 2:28 32 8:28 136 135-138 1150 180 178-182 149/3
0.31 3:00 32 8:30 136 133-138 1156 178 176-180 0/8
0.38 3:31 31 8:20 149 143-151 1243 179 178-180 3/2
0.44 4:00 29 7:45 148 147-149 1147 179 178-180 5/8
0.50 4:29 29 7:43 144 139-148 1112 179 178-180 14/0
0.56 4:57 28 7:35 143 142-144 1084 180 178-182 11/1
0.63 5:27 29 7:48 144 141-147 1122 179 176-180 14/0
0.69 5:55 28 7:31 147 145-149 1105 180 178-182 15/0
0.75 6:22 28 7:21 144 142-146 1058 178 176-178 11/2
0.81 6:52 30 7:59 146 144-147 1165 178 176-180 10/1
0.88 7:23 31 8:15 149 147-150 1229 179 176-184 8/2
0.94 7:51 28 7:33 146 145-150 1103 181 178-186 4/10
1.00 8:19 28 7:29 147 144-151 1100 183 182-186 1/19
1.06 8:46 26 6:58 142 140-146 990 183 180-186 1/13
1.13 9:13 27 7:11 140 139-143 1007 180 178-184 1/8
1.19 9:29 17 4:30 140 139-141 629 179 178-180 6/7
1.25 9:55 26 6:50 142 140-144 971 178 176-180 0/132
1.31 10:22 26 7:03 145 144-146 1022 177 176-178 4/0
1.38 10:49 27 7:19 147 145-148 1075 177 176-178 5/5
1.44 11:16 27 7:15 147 144-151 1066 178 176-180 0/11
1.50 11:44 28 7:28 145 143-146 1082 175 174-176 4/0
1.56 12:11 27 7:12 148 144-150 1066 177 174-178 5/0
1.63 12:39 28 7:28 156 148-161 1166 176 174-178 5/0
1.69 13:08 29 7:43 161 160-162 1242 175 174-176 3/6
1.75 13:36 28 7:32 161 160-162 1214 175 174-176 0/9
1.81 14:05 28 7:31 159 157-161 1196 174 170-176 11/0
1.88 14:35 31 8:08 156 154-158 1270 171 170-174 5/3
1.94 15:03 28 7:34 156 154-158 1180 170 168-172 13/5
2.00 15:59 56 +28 14:51 154 149-160 2288 173 170-176 12/0
2.06 16:33 34 9:06 156 156-158 1419 173 172-174 1/12
2.13 17:01 27 7:19 155 152-158 1134 171 170-174 1/10
2.19 17:35 35 9:13 153 151-157 1410 170 166-174 3/3
2.20 17:43 8 11:32 153 152-153 1766 165 164-166 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 158m, Range 222m, Flat prediction 16:28
Elevation Graph
Biggest Climbs (m) Min/mi
93 16.1% 7:50
28 18.1% 13:37
15 8.9% 7:57
14 4.5% 7:36
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.98% More
800m 3:38 7:19 52.78% More
1km 4:35 7:22 54.74% More
Mile 7:46 7:46 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.92
5km 24:52 8:00 58.29
5M 41:11 8:14 57.29
10km 51:51 8:21 56.82
10M 1:25:52 8:35 56.71
Half 1:54:19 8:44 55.92
20M 2:59:01 8:57 56.58
Mara 3:58:21 9:06 56.67
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