Sat 23rd Apr 2022 at 8:38am by Covbaldy
Run > General
-
Time
17:15
-
Miles
2.20
-
Min/mi
7:50
-
Pacing
77%
-
WAVA
58.45
-
Stride(cm)
116
-
Cals
252
-
Cadence
177
-
BPM
146
-
%MHR
85.5
-
B/mi
1146
-
Asc(m)
158
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 139/151bpm [1157b/mi] 116cal 7.21/8.14mph
2) 1m - 7:16(7:16/m) 150/163bpm [1090b/mi] 110cal 8.26/8.93mph
3) 0.2m - 1:40(8:19/m) 154/158bpm [1281b/mi] 26cal 7.21/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:03 |
104 83-128 |
1357 |
178 126-186 |
0/0 |
0.13 |
1:24 |
35 |
9:14 |
132 130-134 |
1220 |
180 178-182 |
0/0 |
0.19 |
1:56 |
32 |
8:38 |
133 131-135 |
1149 |
178 178-180 |
0/0 |
0.25 |
2:28 |
32 |
8:28 |
136 135-138 |
1150 |
180 178-182 |
149/3 |
0.31 |
3:00 |
32 |
8:30 |
136 133-138 |
1156 |
178 176-180 |
0/8 |
0.38 |
3:31 |
31 |
8:20 |
149 143-151 |
1243 |
179 178-180 |
3/2 |
0.44 |
4:00 |
29 |
7:45 |
148 147-149 |
1147 |
179 178-180 |
5/8 |
0.50 |
4:29 |
29 |
7:43 |
144 139-148 |
1112 |
179 178-180 |
14/0 |
0.56 |
4:57 |
28 |
7:35 |
143 142-144 |
1084 |
180 178-182 |
11/1 |
0.63 |
5:27 |
29 |
7:48 |
144 141-147 |
1122 |
179 176-180 |
14/0 |
0.69 |
5:55 |
28 |
7:31 |
147 145-149 |
1105 |
180 178-182 |
15/0 |
0.75 |
6:22 |
28 |
7:21 |
144 142-146 |
1058 |
178 176-178 |
11/2 |
0.81 |
6:52 |
30 |
7:59 |
146 144-147 |
1165 |
178 176-180 |
10/1 |
0.88 |
7:23 |
31 |
8:15 |
149 147-150 |
1229 |
179 176-184 |
8/2 |
0.94 |
7:51 |
28 |
7:33 |
146 145-150 |
1103 |
181 178-186 |
4/10 |
1.00 |
8:19 |
28 |
7:29 |
147 144-151 |
1100 |
183 182-186 |
1/19 |
1.06 |
8:46 |
26 |
6:58 |
142 140-146 |
990 |
183 180-186 |
1/13 |
1.13 |
9:13 |
27 |
7:11 |
140 139-143 |
1007 |
180 178-184 |
1/8 |
1.19 |
9:29 |
17 |
4:30 |
140 139-141 |
629 |
179 178-180 |
6/7 |
1.25 |
9:55 |
26 |
6:50 |
142 140-144 |
971 |
178 176-180 |
0/132 |
1.31 |
10:22 |
26 |
7:03 |
145 144-146 |
1022 |
177 176-178 |
4/0 |
1.38 |
10:49 |
27 |
7:19 |
147 145-148 |
1075 |
177 176-178 |
5/5 |
1.44 |
11:16 |
27 |
7:15 |
147 144-151 |
1066 |
178 176-180 |
0/11 |
1.50 |
11:44 |
28 |
7:28 |
145 143-146 |
1082 |
175 174-176 |
4/0 |
1.56 |
12:11 |
27 |
7:12 |
148 144-150 |
1066 |
177 174-178 |
5/0 |
1.63 |
12:39 |
28 |
7:28 |
156 148-161 |
1166 |
176 174-178 |
5/0 |
1.69 |
13:08 |
29 |
7:43 |
161 160-162 |
1242 |
175 174-176 |
3/6 |
1.75 |
13:36 |
28 |
7:32 |
161 160-162 |
1214 |
175 174-176 |
0/9 |
1.81 |
14:05 |
28 |
7:31 |
159 157-161 |
1196 |
174 170-176 |
11/0 |
1.88 |
14:35 |
31 |
8:08 |
156 154-158 |
1270 |
171 170-174 |
5/3 |
1.94 |
15:03 |
28 |
7:34 |
156 154-158 |
1180 |
170 168-172 |
13/5 |
2.00 |
15:59 |
56 +28
|
14:51 |
154 149-160 |
2288 |
173 170-176 |
12/0 |
2.06 |
16:33 |
34 |
9:06 |
156 156-158 |
1419 |
173 172-174 |
1/12 |
2.13 |
17:01 |
27 |
7:19 |
155 152-158 |
1134 |
171 170-174 |
1/10 |
2.19 |
17:35 |
35 |
9:13 |
153 151-157 |
1410 |
170 166-174 |
3/3 |
2.20 |
17:43 |
8 |
11:32 |
153 152-153 |
1766 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.98% |
More |
800m |
3:38 |
7:19 |
52.78% |
More |
1km |
4:35 |
7:22 |
54.74% |
More |
Mile |
7:46 |
7:46 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.92 |
5km |
24:52 |
8:00 |
58.29 |
5M |
41:11 |
8:14 |
57.29 |
10km |
51:51 |
8:21 |
56.82 |
10M |
1:25:52 |
8:35 |
56.71 |
Half |
1:54:19 |
8:44 |
55.92 |
20M |
2:59:01 |
8:57 |
56.58 |
Mara |
3:58:21 |
9:06 |
56.67 |
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