Sat 23rd Apr 2022 at 9:26am by Mr Peru

Run > General

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Time
3:02
Miles
0.33
Min/mi
9:12
WAVA
37.38
Stride(cm)
114
Cals
43
Cadence
153
BPM
130
%MHR
76.6
B/mi
1198
Asc(m)
14
Hillscore
1
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.53km - 3:02(5:43/km) 132/146bpm [754b/km] 43cal

3:02

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	114 102-124	1100	147 112-156	1/0
0.13	1:12	36	9:34	130 126-133	1243	155 154-158	1/0
0.19	1:47	34	9:12	135 134-137	1241	156 156-158	10/1
0.25	2:18	32	8:28	140 138-142	1186	156 154-156	3/2
0.31	2:53	34	9:10	144 143-145	1319	155 154-156	1/2
0.33	3:02	9	9:08	146 146-146	1333	156 156-156	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 2:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:37
See your biggest climbs

Cadence

153 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	0.3	3:01	9:11
Walk	0.5	112	0	1	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:40	10:31	42.68
5M	54:06	10:49	41.89
10km	1:08:07	10:58	41.51
10M	1:52:48	11:17	41.40
Half	2:30:11	11:28	40.80
20M	3:55:10	11:46	41.29
Mara	5:13:07	11:57	41.35

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