Sat 23rd Apr 2022 at 9:00am by Mr Peru

Run > General

  • Time
    22:22
  • Miles
    3.16
  • Min/mi
    7:05
  • Pacing
    91%
  • WAVA
    63.37
  • Stride(cm)
    140
  • Cals
    387
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1068
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 131/149bpm [589b/km] 74cal
2) 1km - 4:40(4:40/km) 149/157bpm [694b/km] 80cal
3) 1km - 4:25(4:25/km) 158/166bpm [697b/km] 76cal
4) 1km - 4:21(4:21/km) 158/167bpm [686b/km] 79cal
5) 1km - 4:11(4:11/km) 165/172bpm [690b/km] 73cal
6) 0.08km - 17(3:35/km) 170/173bpm [609b/km] 5cal
4:30 4:40 4:25 4:21 4:11 17

Pace

2% 8% 57% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 98 72-123 711 165 160-168 0/3
0.25 1:47 53 7:04 131 121-136 926 162 160-166 4/4
0.38 2:41 53 7:08 140 137-141 999 160 158-162 9/2
0.50 3:35 54 7:10 140 137-144 1002 160 158-162 3/4
0.63 4:31 56 7:28 146 144-148 1089 160 158-164 1/4
0.75 5:23 52 6:59 148 144-150 1035 159 158-164 8/2
0.88 6:16 53 7:01 149 147-153 1045 161 158-162 1/7
1.00 7:09 53 7:07 150 146-155 1067 159 158-160 0/3
1.13 8:13 1:04 8:35 147 146-150 1261 160 158-164 1/4
1.25 9:12 59 7:48 153 151-157 1193 159 158-160 17/0
1.38 10:10 58 7:42 157 153-160 1209 159 158-160 2/2
1.50 11:05 55 7:21 158 154-161 1161 161 158-164 8/5
1.63 11:58 53 7:03 159 155-165 1120 162 160-164 3/1
1.75 12:45 48 6:22 159 156-164 1011 161 160-162 1/7
1.88 13:39 54 7:11 159 153-166 1142 164 160-170 0/11
2.00 14:38 59 7:50 160 156-164 1253 162 160-166 13/0
2.13 15:27 49 6:33 157 153-163 1027 163 160-164 6/0
2.25 16:16 50 6:37 154 151-158 1018 164 162-166 0/7
2.38 17:06 50 6:39 164 158-167 1090 164 162-164 3/4
2.50 18:00 54 7:12 157 151-165 1132 164 162-166 3/6
2.63 18:57 57 7:35 162 159-165 1229 162 162-164 6/0
2.75 19:49 52 6:54 163 160-168 1125 163 160-164 4/4
2.88 20:37 48 6:22 164 162-166 1045 164 162-168 0/12
3.00 21:24 47 6:16 169 165-172 1060 165 164-166 2/6
3.13 22:11 47 6:17 166 163-171 1042 167 164-170 3/3
3.16 22:22 11 5:58 173 172-173 1032 169 168-170 0/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 84m, Range 26m, Flat prediction 22:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 7:16
19 7.7% 8:40
13 5.5% 6:56
See your biggest climbs

Cadence

162 (170 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.55% More
800m 3:10 6:22 58.06% More
1km 4:07 6:37 58.32% More
Mile 6:43 6:43 61.10% More
5k 21:59 7:05 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.13
5km 21:58 7:04 63.47
5M 36:23 7:17 62.29
10km 45:48 7:22 61.74
10M 1:15:51 7:35 61.56
Half 1:40:59 7:43 60.68
20M 2:38:08 7:54 61.40
Mara 3:30:32 8:02 61.50
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