Sat 23rd Apr 2022 at 9:00am by Mr Peru
Run > General
-
Time
22:22
-
Miles
3.16
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
63.37
-
Stride(cm)
140
-
Cals
387
-
Cadence
162
-
BPM
151
-
%MHR
88.8
-
B/mi
1068
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:30(4:30/km) 131/149bpm [589b/km] 74cal
2) 1km - 4:40(4:40/km) 149/157bpm [694b/km] 80cal
3) 1km - 4:25(4:25/km) 158/166bpm [697b/km] 76cal
4) 1km - 4:21(4:21/km) 158/167bpm [686b/km] 79cal
5) 1km - 4:11(4:11/km) 165/172bpm [690b/km] 73cal
6) 0.08km - 17(3:35/km) 170/173bpm [609b/km] 5cal
4:30 4:40 4:25 4:21 4:11 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
98 72-123 |
711 |
165 160-168 |
0/3 |
0.25 |
1:47 |
53 |
7:04 |
131 121-136 |
926 |
162 160-166 |
4/4 |
0.38 |
2:41 |
53 |
7:08 |
140 137-141 |
999 |
160 158-162 |
9/2 |
0.50 |
3:35 |
54 |
7:10 |
140 137-144 |
1002 |
160 158-162 |
3/4 |
0.63 |
4:31 |
56 |
7:28 |
146 144-148 |
1089 |
160 158-164 |
1/4 |
0.75 |
5:23 |
52 |
6:59 |
148 144-150 |
1035 |
159 158-164 |
8/2 |
0.88 |
6:16 |
53 |
7:01 |
149 147-153 |
1045 |
161 158-162 |
1/7 |
1.00 |
7:09 |
53 |
7:07 |
150 146-155 |
1067 |
159 158-160 |
0/3 |
1.13 |
8:13 |
1:04 |
8:35 |
147 146-150 |
1261 |
160 158-164 |
1/4 |
1.25 |
9:12 |
59 |
7:48 |
153 151-157 |
1193 |
159 158-160 |
17/0 |
1.38 |
10:10 |
58 |
7:42 |
157 153-160 |
1209 |
159 158-160 |
2/2 |
1.50 |
11:05 |
55 |
7:21 |
158 154-161 |
1161 |
161 158-164 |
8/5 |
1.63 |
11:58 |
53 |
7:03 |
159 155-165 |
1120 |
162 160-164 |
3/1 |
1.75 |
12:45 |
48 |
6:22 |
159 156-164 |
1011 |
161 160-162 |
1/7 |
1.88 |
13:39 |
54 |
7:11 |
159 153-166 |
1142 |
164 160-170 |
0/11 |
2.00 |
14:38 |
59 |
7:50 |
160 156-164 |
1253 |
162 160-166 |
13/0 |
2.13 |
15:27 |
49 |
6:33 |
157 153-163 |
1027 |
163 160-164 |
6/0 |
2.25 |
16:16 |
50 |
6:37 |
154 151-158 |
1018 |
164 162-166 |
0/7 |
2.38 |
17:06 |
50 |
6:39 |
164 158-167 |
1090 |
164 162-164 |
3/4 |
2.50 |
18:00 |
54 |
7:12 |
157 151-165 |
1132 |
164 162-166 |
3/6 |
2.63 |
18:57 |
57 |
7:35 |
162 159-165 |
1229 |
162 162-164 |
6/0 |
2.75 |
19:49 |
52 |
6:54 |
163 160-168 |
1125 |
163 160-164 |
4/4 |
2.88 |
20:37 |
48 |
6:22 |
164 162-166 |
1045 |
164 162-168 |
0/12 |
3.00 |
21:24 |
47 |
6:16 |
169 165-172 |
1060 |
165 164-166 |
2/6 |
3.13 |
22:11 |
47 |
6:17 |
166 163-171 |
1042 |
167 164-170 |
3/3 |
3.16 |
22:22 |
11 |
5:58 |
173 172-173 |
1032 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.55% |
More |
800m |
3:10 |
6:22 |
58.06% |
More |
1km |
4:07 |
6:37 |
58.32% |
More |
Mile |
6:43 |
6:43 |
61.10% |
More |
5k |
21:59 |
7:05 |
63.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.13 |
5km |
21:58 |
7:04 |
63.47 |
5M |
36:23 |
7:17 |
62.29 |
10km |
45:48 |
7:22 |
61.74 |
10M |
1:15:51 |
7:35 |
61.56 |
Half |
1:40:59 |
7:43 |
60.68 |
20M |
2:38:08 |
7:54 |
61.40 |
Mara |
3:30:32 |
8:02 |
61.50 |
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