Sat 23rd Apr 2022 at 8:41am by Mr Peru

Run > General

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Time
8:12
Miles
0.88
Min/mi
9:19
Pacing
50%
WAVA
43.24
Stride(cm)
115
Cals
101
Cadence
150
BPM
111
%MHR
65.3
B/mi
1034
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 109/128bpm [634b/km] 69cal
2) 0.41km - 2:23(5:48/km) 124/129bpm [720b/km] 32cal

5:49 2:23

Pace

29%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	88 75-102	745	148 104-166	3/0
0.13	1:06	34	9:04	107 103-110	970	152 150-154	0/4
0.19	1:41	35	9:20	115 113-116	1073	150 148-152	7/0
0.25	2:13	33	8:43	117 116-119	1021	151 148-156	0/5
0.31	4:10	1:57 +1:22	31:06	86 69-115	2674	150 146-156	8/1
0.38	4:50	40	10:33	96 90-105	1013	149 146-150	0/11
0.44	5:24	34	9:05	112 103-121	1018	148 146-150	2/2
0.50	6:00	36	9:35	123 119-124	1178	150 148-154	8/1
0.56	6:38	39	10:16	125 124-127	1284	149 148-150	2/2
0.63	7:13	35	9:21	126 125-129	1177	150 148-150	8/0
0.69	7:46	33	8:42	125 123-127	1087	149 146-150	1/1
0.75	8:21	35	9:20	125 123-126	1167	148 146-150	0/6
0.81	8:56	35	9:19	124 122-125	1156	149 148-152	3/3
0.88	9:33	38	10:02	123 121-124	1234	151 150-156	3/6

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	9:21
See your biggest climbs

Cadence

150 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	150	0.9	8:11	10:55
Walk	0.2	104	0	1	18:13
Pause	12.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.04%	More
800m	4:42	9:27	39.15%	More
1km	7:10	11:32	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:14	10:03	44.64
5M	51:43	10:21	43.82
10km	1:05:06	10:29	43.44
10M	1:47:49	10:47	43.31
Half	2:23:32	10:57	42.69
20M	3:44:47	11:14	43.19
Mara	4:59:16	11:25	43.26

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