Sat 23rd Apr 2022 at 4:45am by Lacal

Run > General
  • Time
    2:34:08
  • Miles
    16.95
  • Min/mi
    9:06
  • Pacing
    47%
  • WAVA
    60.72
  • Stride(cm)
    101
  • Cals
    1552
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1443
  • Asc(m)
    586
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 140/163bpm [881b/km] 57cal 9.54/10.61kmph
2) 1km - 5:55(5:55/km) 150/166bpm [887b/km] 56cal 10.14/11.29kmph
3) 1km - 5:52(5:52/km) 152/165bpm [891b/km] 59cal 10.24/11.52kmph
4) 1km - 6:03(6:03/km) 160/170bpm [969b/km] 63cal 9.91/11.46kmph
5) 1km - 5:40(5:40/km) 163/171bpm [924b/km] 59cal 10.59/11.76kmph
6) 1km - 6:05(6:05/km) 161/174bpm [978b/km] 63cal 9.87/10.95kmph
7) 1km - 5:53(5:53/km) 150/183bpm [882b/km] 58cal 10.2/11.29kmph
8) 1km - 5:50(5:50/km) 163/175bpm [951b/km] 62cal 10.28/10.61kmph
9) 1km - 5:46(5:46/km) 155/171bpm [894b/km] 57cal 10.4/10.92kmph
10) 1km - 5:35(5:35/km) 166/178bpm [926b/km] 59cal 10.76/11.46kmph
11) 1km - 5:34(5:34/km) 162/169bpm [901b/km] 58cal 10.78/11.12kmph
12) 1km - 5:33(5:33/km) 150/158bpm [833b/km] 52cal 10.8/11.22kmph
13) 1km - 5:25(5:25/km) 146/157bpm [792b/km] 51cal 11.07/11.69kmph
14) 1km - 5:43(5:43/km) 153/178bpm [874b/km] 55cal 10.5/11.62kmph
15) 1km - 5:50(5:50/km) 152/166bpm [887b/km] 56cal 10.28/10.95kmph
16) 1km - 5:42(5:42/km) 161/185bpm [919b/km] 59cal 10.51/10.92kmph
17) 1km - 5:35(5:35/km) 158/169bpm [881b/km] 54cal 10.76/12.09kmph
18) 1km - 5:46(5:46/km) 170/183bpm [979b/km] 61cal 10.41/11.29kmph
19) 1km - 5:24(5:24/km) 164/183bpm [887b/km] 58cal 11.1/11.59kmph
20) 1km - 5:10(5:10/km) 172/188bpm [888b/km] 57cal 11.62/11.86kmph
21) 1km - 5:27(5:27/km) 163/186bpm [888b/km] 54cal 11.02/11.62kmph
22) 1km - 5:26(5:26/km) 176/184bpm [956b/km] 60cal 11.04/11.49kmph
23) 1km - 5:23(5:23/km) 167/182bpm [900b/km] 56cal 11.13/11.82kmph
24) 1km - 5:18(5:18/km) 171/178bpm [907b/km] 56cal 11.31/11.86kmph
25) 1km - 5:29(5:29/km) 162/178bpm [887b/km] 54cal 10.96/11.46kmph
26) 1km - 5:31(5:31/km) 153/167bpm [844b/km] 52cal 10.88/11.82kmph
27) 1km - 5:36(5:36/km) 162/169bpm [907b/km] 52cal 10.71/12.09kmph
28) 0.27km - 1:21(4:56/km) 163/173bpm [805b/km] 14cal 12.15/12.73kmph
6:17 5:55 5:52 6:03 5:40 6:05 5:53 5:50 5:46 5:35 5:34 5:33 5:25 5:43 5:50 5:42 5:35 5:46 5:24 5:10 5:27 5:26 5:23 5:18 5:29 5:31 5:36 1:21

Pace

11% 4% 37% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 +38 11:15 136 91-154 1529 178 174-186 28/20
1.00 11:42 6:04 +1:13 12:09 144 127-163 1749 175 116-182 27/30
1.50 16:26 4:44 9:28 159 149-166 1504 177 174-182 31/20
2.00 22:19 5:54 +1:01 11:47 151 119-169 1780 175 116-182 23/15
2.50 27:16 4:56 +8 9:53 159 153-168 1571 176 118-182 38/13
3.00 31:48 4:33 9:05 163 155-171 1482 177 172-184 30/20
3.50 36:31 4:43 9:25 164 159-172 1545 176 174-184 33/29
4.00 41:43 5:12 +24 10:25 161 149-183 1676 175 110-182 48/14
4.50 50:12 8:29 +3:37 16:58 147 109-163 2493 177 116-184 23/11
5.00 54:51 4:39 9:17 165 157-174 1533 176 174-182 29/11
5.50 59:48 4:58 +21 9:55 159 150-170 1577 176 170-182 28/21
6.00 1:06:37 6:48 +2:20 13:36 157 115-177 2136 175 114-182 17/12
6.50 1:11:10 4:33 9:06 164 156-178 1492 174 88-184 14/14
7.00 1:15:37 4:27 8:54 159 150-168 1416 176 172-176 15/26
7.50 1:20:36 5:00 +30 10:00 148 133-157 1479 173 106-182 20/31
8.00 1:24:56 4:20 8:40 147 133-157 1274 175 172-176 10/35
8.50 1:30:42 5:45 +1:16 11:30 147 121-165 1692 173 114-178 16/17
9.00 1:35:49 5:07 +17 10:14 157 144-178 1607 174 106-176 32/10
9.50 1:41:09 5:21 +44 10:41 153 141-166 1635 175 174-178 22/8
10.00 1:46:12 5:03 +29 10:06 166 152-183 1677 176 174-182 24/21
10.50 1:52:12 5:59 +1:34 11:59 156 119-169 1869 181 176-186 13/15
11.00 1:56:50 4:38 9:17 173 160-182 1605 178 172-184 15/12
11.50 2:01:35 4:45 +15 9:30 164 146-183 1559 175 102-182 23/28
12.00 2:05:52 4:17 8:34 162 156-169 1388 180 176-184 17/34
12.50 2:10:07 4:15 8:29 175 165-188 1485 181 170-184 11/25
13.00 2:17:55 7:48 +3:28 15:35 159 120-186 2478 174 114-182 15/34
13.50 2:22:13 4:19 8:37 174 167-183 1501 174 170-176 13/54
14.00 2:26:57 4:44 +15 9:28 173 159-183 1637 175 168-178 29/26
14.50 2:31:12 4:14 8:29 164 156-174 1391 175 174-178 20/35
15.00 2:36:52 5:41 +1:23 11:22 172 128-178 1954 173 110-176 7/30
15.50 2:41:31 4:38 +14 9:17 159 128-172 1475 176 120-186 20/28
16.00 2:47:18 5:47 +1:21 11:34 157 132-167 1817 174 114-176 25/26
16.50 2:52:37 5:19 +48 10:38 155 136-168 1648 173 102-178 21/23
16.95 2:56:44 4:07 +21 9:14 163 153-173 1505 176 172-178 11/16

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 586m, Range 155m, Flat prediction 2:31:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.4% 10:03
18 7.5% 9:43
17 10.6% 9:35
17 6.5% 9:41
17 4.2% 12:22
16 8.6% 9:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 176 16.9 2:32:33 9:20
Walk 10.7 111 0.1 19:25 3:33:06
Still 0.0 - - 1 -
Pause 2.6 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.87% More
800m 4:06 8:15 50.73% More
1km 5:09 8:18 52.56% More
Mile 8:25 8:25 54.85% More
5k 29:12 9:24 55.25% More
5 miles 49:12 9:50 53.50% More
10k 1:00:48 9:47 54.21% More
10 miles 1:39:16 9:56 54.65% More
Half 2:14:12 10:15 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 69.10
5km 23:30 7:34 68.66
5M 39:50 7:58 66.08
10km 50:41 8:09 65.02
10M 1:25:52 8:35 63.17
Half 1:55:50 8:51 61.14
20M 3:05:10 9:16 60.12
Mara 4:09:46 9:32 58.99

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