Sat 23rd Apr 2022 at 5:22am by Pathtower

Run > General
  • Time
    1:33:23
  • Miles
    9.40
  • Min/mi
    9:56
  • Pacing
    90%
  • WAVA
    48.85
  • Stride(cm)
    92
  • Cals
    1010
  • Watts
    268
  • Cadence
    177
  • BPM
    126
  • %MHR
    62.9
  • B/mi
    1249
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 120/127bpm [1177b/mi] 87/90rpm 254/358W 6.12/8mph
2) 0.5m - 4:48(9:36/m) 126/133bpm [1211b/mi] 89/90rpm 273/341W 6.25/7.77mph
3) 0.5m - 4:48(9:36/m) 124/128bpm [1191b/mi] 89/90rpm 268/309W 6.25/7.29mph
4) 0.5m - 4:41(9:22/m) 128/135bpm [1200b/mi] 89/91rpm 282/347W 6.4/7.84mph
5) 0.5m - 4:55(9:50/m) 127/132bpm [1250b/mi] 88/90rpm 283/419W 6.1/8.6mph
6) 0.5m - 4:45(9:30/m) 128/132bpm [1217b/mi] 89/90rpm 293/359W 6.31/8.21mph
7) 0.5m - 4:49(9:39/m) 129/137bpm [1245b/mi] 89/90rpm 281/321W 6.22/6.81mph
8) 0.5m - 5:01(10:03/m) 123/130bpm [1237b/mi] 89/90rpm 262/312W 5.97/7.28mph
9) 0.5m - 5:10(10:22/m) 126/141bpm [1306b/mi] 89/90rpm 270/344W 5.79/6.53mph
10) 0.5m - 5:06(10:13/m) 121/128bpm [1237b/mi] 88/90rpm 260/313W 5.87/7.06mph
11) 0.5m - 5:05(10:11/m) 125/131bpm [1273b/mi] 87/90rpm 262/290W 5.89/6.44mph
12) 0.5m - 5:12(10:25/m) 127/136bpm [1322b/mi] 87/90rpm 262/307W 5.76/6.33mph
13) 0.5m - 5:21(10:43/m) 126/136bpm [1349b/mi] 87/106rpm 248/306W 5.61/6.53mph
14) 0.5m - 5:14(10:29/m) 125/131bpm [1311b/mi] 88/90rpm 253/309W 5.72/6.51mph
15) 0.5m - 4:47(9:35/m) 124/127bpm [1189b/mi] 89/91rpm 268/328W 6.26/7.56mph
16) 0.5m - 4:54(9:48/m) 124/128bpm [1216b/mi] 89/90rpm 262/290W 6.11/7.64mph
17) 0.5m - 4:43(9:27/m) 130/142bpm [1229b/mi] 90/90rpm 290/359W 6.34/7.76mph
18) 0.5m - 4:50(9:40/m) 128/132bpm [1238b/mi] 90/90rpm 275/307W 6.2/6.98mph
4:54 4:48 4:48 4:41 4:55 4:45 4:49 5:01 5:10 5:06 5:05 5:12 5:21 5:14 4:47 4:54 4:43 4:50

Pace

16% 42% 38% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:49 120 67-127 1179 175 128-180 254 72-358 0/1
1.00 9:43 4:48 9:37 126 118-133 1211 177 172-180 272 194-340 1/6
1.50 14:31 4:48 9:36 124 113-128 1191 179 172-180 267 124-308 0/8
2.00 19:12 4:41 9:22 128 124-135 1200 179 172-182 282 164-346 2/1
2.50 24:08 4:55 9:50 127 122-132 1249 177 162-180 282 180-418 5/3
3.00 28:53 4:45 9:30 128 124-132 1217 179 172-180 292 232-358 5/0
3.50 33:42 4:50 9:39 129 123-137 1245 178 176-180 280 240-320 5/1
4.00 38:44 5:02 10:03 123 114-130 1236 178 172-180 261 162-312 3/4
4.50 43:55 5:11 10:22 126 114-141 1306 177 172-180 269 174-344 9/9
5.00 49:01 5:07 10:13 121 112-128 1237 176 102-180 260 54-312 3/3
5.50 54:07 5:06 10:11 125 117-131 1273 175 156-180 261 52-290 3/2
6.00 59:19 5:12 10:25 127 119-136 1322 174 112-180 264 38-306 7/1
6.50 1:04:40 5:21 10:42 126 117-136 1349 175 142-212 247 48-306 4/4
7.00 1:09:55 5:15 10:29 125 117-131 1311 175 146-180 255 20-308 3/1
7.50 1:14:43 4:48 9:36 124 119-127 1190 178 172-182 268 202-328 0/7
8.00 1:19:37 4:54 9:49 124 115-128 1217 179 176-180 261 218-290 2/6
8.50 1:24:21 4:44 9:28 131 117-142 1239 179 176-180 290 260-358 9/5
9.00 1:29:11 4:50 9:40 128 124-132 1238 179 176-180 275 232-306 4/1
9.40 1:33:23 4:12 10:28 127 122-131 1328 174 160-178 261 200-292 3/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m, Flat prediction 1:33:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (418 max)
Power Graph
Power Bands

Cadence

177 (212 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 9.4 1:32:45 9:53
Walk 0.7 135 0 38 54:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.62% More
800m 4:34 9:10 42.15% More
1km 5:47 9:18 43.35% More
Mile 9:25 9:25 45.27% More
5k 29:39 9:33 48.88% More
5 miles 48:54 9:47 48.26% More
10k 1:01:26 9:53 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.05
5km 28:53 9:18 50.18
5M 47:50 9:34 49.32
10km 1:00:13 9:41 48.92
10M 1:39:43 9:58 48.83
Half 2:12:45 10:08 48.15
20M 3:27:54 10:24 48.72
Mara 4:36:48 10:34 48.79

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