Thu 21st Apr 2022 at 12:11pm by Fitguy

Run > General

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Time
1:10:04
Miles
5.64
Min/mi
12:25
Pacing
2%
WAVA
47.86
Stride(cm)
78
Cals
622
Cadence
166
Asc(m)
395
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 101cal 2.81/6.03mph
2) 1m - 11:20(11:20/m) 113cal 5.3/6.32mph
3) 1m - 10:31(10:31/m) 113cal 5.7/6.28mph
4) 1m - 10:14(10:14/m) 112cal 5.87/6.35mph
5) 1m - 10:02(10:02/m) 111cal 5.98/6.57mph
6) 0.64m - 6:38(10:18/m) 72cal 5.83/6.49mph

21:19 11:20 10:31 10:14 10:02 6:38

Pin Map

0mi in 0

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	168 166-174	41/42
0.50	5:13	2:33	10:12	170 168-172	3/7
0.75	17:46	12:33	50:11	116 116-116	93/68
1.00	21:19	3:34	14:15	156 116-174	11/35
1.25	23:55	2:35	10:21	170 168-174	7/13
1.50	27:13	3:18	13:12	159 114-172	22/20
1.75	29:55	2:42	10:49	169 168-170	8/8
2.00	32:39	2:44	10:56	169 166-170	16/5
2.25	35:07	2:28	9:51	171 168-174	5/14
2.50	37:49	2:43	10:51	168 166-172	14/12
2.75	40:30	2:41	10:42	168 164-170	12/13
3.00	43:10	2:40	10:40	167 164-170	12/15
3.25	45:41	2:31	10:06	169 166-172	11/10
3.50	48:13	2:31	10:06	167 118-170	12/16
3.75	50:59	2:46	11:05	168 162-172	13/10
4.00	53:24	2:25	9:39	171 170-172	10/13
4.25	55:50	2:27	9:46	169 166-172	7/19
4.50	58:21	2:30	10:01	170 166-170	10/5
4.75	1:01:01	2:41	10:43	165 108-170	13/13
5.00	1:03:26	2:25	9:39	170 168-170	13/10
5.25	1:05:53	2:27	9:49	169 168-172	8/5
5.50	1:08:29	2:35	10:22	162 114-170	15/11
5.64	1:10:05	1:36	11:05	164 116-172	7/10

Elevation

Asc 395m, Range 69m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	28:04
See your biggest climbs

Cadence

166 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	5.5	1:06:12	12:02
Walk	5.5	115	0.1	3:51	26:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.79%	More
800m	4:47	9:38	50.44%	More
1km	5:59	9:39	52.49%	More
Mile	9:49	9:49	54.12%	More
5k	31:42	10:12	57.27%	More
5 miles	54:38	10:56	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.47
5km	37:14	11:59	48.75
5M	1:01:40	12:20	48.01
10km	1:17:39	12:30	47.68
10M	2:08:34	12:51	47.85
Half	2:51:11	13:04	47.32
20M	4:28:04	13:24	47.88
Mara	5:56:54	13:37	47.94

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