Sat 23rd Apr 2022 at 5:50am by runfit

Run > General

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Time
56:29
Miles
3.16
Min/mi
17:52
Pacing
65%
WAVA
29.13
Stride(cm)
77
Cals
194
Cadence
117
BPM
76
%MHR
44.5
B/mi
1360
Asc(m)
234
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 76/79bpm [1425b/mi] 69cal 3.2/3.67mph
2) 1m - 17:59(17:59/m) 76/79bpm [1367b/mi] 61cal 3.34/4.05mph
3) 1m - 17:07(17:07/m) 76/80bpm [1301b/mi] 56cal 3.51/3.92mph
4) 0.16m - 2:38(16:25/m) 76/78bpm [1248b/mi] 8cal 3.66/3.97mph

18:45 17:59 17:07 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	75 71-77	1680	113 106-122	5/3
0.25	5:12	2:24	19:09	75 74-76	1436	112 108-116	3/0
0.38	7:26	2:14	17:52	77 76-78	1376	113 110-116	4/10
0.50	9:45	2:19	18:32	76 75-77	1408	113 110-116	7/10
0.63	12:04	2:19	18:34	76 75-77	1411	115 112-122	10/2
0.75	14:17	2:14	17:49	77 75-78	1371	116 110-122	18/7
0.88	16:30	2:12	17:39	77 76-77	1358	118 112-122	6/4
1.00	18:43	2:14	17:50	76 75-76	1355	116 114-120	0/15
1.13	20:55	2:12	17:33	76 75-78	1334	117 112-122	7/7
1.25	23:08	2:13	17:41	76 75-77	1344	117 112-122	9/5
1.38	25:25	2:18	18:21	76 75-77	1395	117 112-124	8/12
1.50	27:55	2:29	19:55	77 75-78	1534	115 112-118	7/7
1.63	30:08	2:13	17:48	76 74-77	1352	114 110-122	52/5
1.75	32:18	2:10	17:18	76 75-77	1315	115 112-122	2/46
1.88	34:28	2:10	17:22	76 74-78	1319	115 112-118	7/10
2.00	36:45	2:17	18:14	76 74-77	1385	115 112-122	5/8
2.13	38:58	2:13	17:47	74 71-76	1316	121 114-122	19/8
2.25	43:52	4:53 +2:44	39:05	74 73-75	2893	118 110-122	4/13
2.38	46:11	2:19	18:34	77 76-79	1430	121 120-122	3/8
2.50	48:21	2:11	17:25	77 75-80	1342	121 116-122	20/6
2.63	50:24	2:03	16:21	78 76-79	1275	122 122-122	5/16
2.75	52:24	2:00	15:56	77 74-79	1227	122 120-124	13/27
2.88	54:30	2:06	16:48	77 76-77	1294	122 120-122	12/7
3.00	56:34	2:04	16:35	77 76-78	1277	121 116-124	25/12
3.13	58:37	2:03	16:26	76 76-77	1249	122 122-124	5/19
3.16	59:13	36	16:56	78 77-78	1320	122 122-122	0/5

Heart

76/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 62m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.4%	17:37
16 13.9%	19:36
12 3.9%	19:55
See your biggest climbs

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	3.2	59:13	18:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	22.25%	More
800m	8:06	16:19	26.36%	More
1km	10:11	16:23	27.37%	More
Mile	16:46	16:46	28.25%	More
5k	57:54	18:38	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	28.40
5km	55:29	17:52	29.11
5M	1:31:52	18:22	28.76
10km	1:55:40	18:37	28.58
10M	3:11:32	19:09	28.60
Half	4:15:01	19:28	28.24
20M	6:39:20	19:58	28.57
Mara	8:51:41	20:18	28.62

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