Fri 22nd Apr 2022 at 7:19pm by althomas

Run > General

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Time
11:02
Miles
1.01
Min/mi
10:55
Pacing
92%
WAVA
47.86
Stride(cm)
98
Cals
108
Cadence
150
BPM
129
%MHR
75.6
B/mi
1412
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/142bpm [1410b/mi] 107cal 5.49/0mph
2) 0.01m - 6(10:45/m) 139/140bpm [1495b/mi] 1cal 5.58/0mph

10:56 6

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	103 90-114	972	155 154-158	0/0
0.13	1:11	36	9:37	117 113-122	1125	156 154-158	0/0
0.19	1:51	39	10:25	126 118-131	1313	155 154-158	0/0
0.25	2:29	39	10:23	127 125-131	1318	154 152-156	1/0
0.31	3:14	44	11:45	128 126-130	1505	150 120-156	0/0
0.38	3:54	41	10:53	131 125-135	1425	143 120-158	0/1
0.44	4:38	43	11:36	136 126-141	1577	145 128-158	0/1
0.50	5:20	42	11:17	132 127-139	1489	149 120-158	0/2
0.56	6:05	45	11:54	133 123-138	1583	141 120-156	0/1
0.63	6:47	42	11:15	135 126-142	1519	149 122-158	0/1
0.69	7:29	42	11:15	133 130-137	1496	156 154-158	0/1
0.75	8:10	41	11:01	128 122-134	1411	152 120-158	0/0
0.81	8:53	42	11:19	134 131-142	1516	145 120-158	0/0
0.88	9:38	45	11:59	134 130-141	1606	141 120-158	1/0
0.94	10:14	36	9:36	133 128-138	1278	155 154-156	0/1
1.00	10:56	42	11:08	132 128-139	1469	159 124-246	0/0
1.01	11:01	5	11:56	139 139-140	1658	155 152-158	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	155	0.9	9:10	10:28
Walk	16.7	123	0.1	1:51	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.31%	More
800m	5:18	10:40	44.88%	More
1km	6:45	10:51	45.93%	More
Mile	10:55	10:55	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	48.01
5km	36:18	11:41	49.29
5M	1:00:07	12:01	48.59
10km	1:15:42	12:11	48.28
10M	2:05:21	12:32	48.44
Half	2:46:53	12:44	47.90
20M	4:21:21	13:04	48.47
Mara	5:47:57	13:17	48.54

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