Fri 22nd Apr 2022 at 1:00pm by Paul W

Swim > Drills

  • Time
    15:11
  • Miles
    0.37
  • per 100m
    2:32
  • Surface
    Road

Notes & Comments

9st 9 7/8. Did this at lunchtime after late night previous evening with Tony Christie. Wasn't sure I'd be able to fit it in in the 90 mins available so did cool down before final drills, which might have been why it was a bit slow. More restful during drills, although I did have a toilet stop before CD. 4 secs faster on first set than last time, 2nd set identical. Pull 21 secs faster. first 400m decent. 27 secs faster overall for free swim.

Predictions

Dist Time Per Mile
400m 9:58 40:06
750m 19:23 41:36
1km 26:18 42:20
1500m 40:26 43:23
1 mile 43:34 43:34
1.9km 51:56 43:59
3km 1:24:17 45:13
3.8km 1:48:18 45:52
5km 2:24:51 46:37
10km 5:02:01 48:36
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