Fri 22nd Apr 2022 at 1:00pm by Paul W
Swim > Drills
-
Time
15:11
-
Miles
0.37
-
per 100m
2:32
-
Surface
Road
Notes & Comments
9st 9 7/8. Did this at lunchtime after late night previous evening with Tony Christie. Wasn't sure I'd be able to fit it in in the 90 mins available so did cool down before final drills, which might have been why it was a bit slow. More restful during drills, although I did have a toilet stop before CD. 4 secs faster on first set than last time, 2nd set identical. Pull 21 secs faster. first 400m decent. 27 secs faster overall for free swim.
Predictions
Dist |
Time |
Per Mile |
400m |
9:58 |
40:06 |
750m |
19:23 |
41:36 |
1km |
26:18 |
42:20 |
1500m |
40:26 |
43:23 |
1 mile |
43:34 |
43:34 |
1.9km |
51:56 |
43:59 |
3km |
1:24:17 |
45:13 |
3.8km |
1:48:18 |
45:52 |
5km |
2:24:51 |
46:37 |
10km |
5:02:01 |
48:36 |
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