Fri 22nd Apr 2022 at 6:14pm by Liam from Botesdale

Run > Treadmill

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Time
45:00
Miles
3.80
Min/mi
11:51
Pacing
75%
WAVA
43.13
Stride(cm)
86
Cals
525
Cadence
158
BPM
133
%MHR
77.1
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:37(13:52/m) 120/184bpm [1664b/mi] 88cal 4.33/0mph
2) 0.62m - 7:22(11:52/m) 139/168bpm [1649b/mi] 92cal 5.06/0mph
3) 0.62m - 7:10(11:32/m) 131/139bpm [1512b/mi] 80cal 5.2/0mph
4) 0.62m - 7:04(11:23/m) 132/136bpm [1502b/mi] 79cal 5.27/0mph
5) 0.62m - 6:26(10:22/m) 140/145bpm [1451b/mi] 83cal 5.79/0mph
6) 0.62m - 7:06(11:26/m) 144/147bpm [1646b/mi] 96cal 5.25/0mph
7) 0.07m - 1:14(17:04/m) 123/128bpm [2100b/mi] 7cal 3.51/0mph

8:37 7:22 7:10 7:04 6:26 7:06 1:14

Pace

30%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:35	77 72-91	1663	142 108-162
0.25	4:11	1:29	11:55	105 91-116	1251	162 160-164
0.38	5:41	1:30	11:59	125 116-138	1499	161 160-162
0.50	7:10	1:29	11:49	160 138-179	1890	162 160-164
0.63	8:40	1:30	12:03	171 163-184	2059	161 160-162
0.75	10:10	1:29	11:56	164 156-168	1956	161 158-162
0.88	11:39	1:29	11:53	148 123-159	1758	161 160-162
1.00	13:08	1:30	11:57	125 122-131	1493	160 158-162
1.13	14:36	1:27	11:40	128 122-133	1492	161 160-162
1.25	16:05	1:29	11:53	126 123-130	1497	160 158-162
1.38	17:27	1:22	10:58	127 125-130	1393	161 160-162
1.50	18:47	1:20	10:37	135 130-139	1434	161 160-164
1.63	20:18	1:31	12:08	134 130-138	1625	160 158-162
1.75	21:49	1:31	12:12	129 128-130	1573	160 158-162
1.88	23:17	1:28	11:46	129 128-130	1518	160 158-162
2.00	24:45	1:27	11:38	130 129-131	1513	160 158-162
2.13	26:13	1:28	11:43	131 130-132	1534	160 158-162
2.25	27:41	1:28	11:46	131 130-133	1541	161 158-162
2.38	29:03	1:22	10:59	134 131-136	1472	161 160-162
2.50	30:23	1:20	10:41	136 135-136	1453	161 160-162
2.63	31:46	1:23	11:04	135 135-136	1494	161 160-162
2.75	33:04	1:18	10:20	137 136-139	1416	160 158-162
2.88	34:21	1:17	10:18	140 139-142	1443	161 158-162
3.00	35:36	1:15	9:59	142 141-144	1419	161 160-162
3.13	36:51	1:15	10:00	144 144-145	1441	161 160-162
3.25	38:08	1:17	10:14	146 145-146	1493	161 160-162
3.38	39:23	1:16	10:06	147 146-147	1484	161 160-164
3.50	40:41	1:18	10:20	147 146-147	1519	161 158-162
3.63	42:01	1:20	10:39	146 144-147	1554	159 152-162
3.75	44:09	2:09	17:10	135 124-144	2316	133 106-156
3.80	44:59	50	17:01	122 121-125	2076	120 118-120

Heart

133/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	160	3.6	41:06	11:17
Walk	6.0	118	0.2	2:41	17:24
Still	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.25%	More
800m	5:00	10:04	41.68%	More
1km	6:17	10:06	43.33%	More
Mile	10:13	10:13	45.22%	More
5k	34:38	11:09	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:21	11:42	43.29
5M	1:00:12	12:02	42.70
10km	1:15:47	12:12	42.43
10M	2:05:30	12:33	42.42
Half	2:47:05	12:45	41.88
20M	4:21:39	13:05	42.38
Mara	5:48:22	13:18	42.44

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