Fri 22nd Apr 2022 at 5:35pm by Halvedin3

Run > General

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Time
1:08:32
Miles
9.81
Min/mi
6:59
Pacing
75%
WAVA
70.23
Stride(cm)
128
Cals
877
Cadence
181
BPM
146
%MHR
81.2
B/mi
1021
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 125/133bpm [901b/mi] 73cal 8.32/9.5mph
2) 1m - 6:52(6:52/m) 137/140bpm [942b/mi] 82cal 8.73/8.95mph
3) 1m - 7:10(7:10/m) 142/150bpm [1018b/mi] 90cal 8.37/8.91mph
4) 1m - 7:03(7:03/m) 146/153bpm [1029b/mi] 92cal 8.51/8.81mph
5) 1m - 6:42(6:42/m) 148/155bpm [991b/mi] 88cal 8.96/9.85mph
6) 1m - 6:51(6:51/m) 147/153bpm [1007b/mi] 88cal 8.76/9.73mph
7) 1m - 6:43(6:43/m) 154/159bpm [1033b/mi] 93cal 8.94/9.12mph
8) 1m - 6:54(6:54/m) 153/157bpm [1055b/mi] 93cal 8.71/9.77mph
9) 1m - 7:20(7:20/m) 153/159bpm [1121b/mi] 94cal 8.18/9.66mph
10) 0.81m - 5:46(7:07/m) 162/166bpm [1153b/mi] 84cal 8.43/9.91mph

7:13 6:52 7:10 7:03 6:42 6:51 6:43 6:54 7:20 5:46

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	115 85-131	842	183 180-194	11/16
1.00	7:13	3:34	7:07	129 124-133	919	182 178-186	0/9
1.50	10:39	3:26	6:51	137 132-140	939	182 180-186	0/4
2.00	14:05	3:26	6:53	137 128-140	943	182 180-184	0/7
2.50	17:55	3:50 +9	7:40	142 130-150	1088	181 178-184	21/18
3.00	21:25	3:29	6:59	142 139-145	992	181 178-184	9/21
3.50	25:11	3:46 +14	7:32	147 139-152	1107	181 178-184	7/7
4.00	28:41	3:31	7:01	145 139-151	1018	180 176-182	9/13
4.50	32:11	3:30 +2	7:00	150 146-155	1051	180 174-184	7/22
5.00	35:26	3:14	6:29	145 141-150	939	178 172-182	8/34
5.50	38:53	3:28	6:55	147 144-149	1018	179 174-184	14/24
6.00	42:36	3:42 +19	7:25	148 142-153	1097	178 172-186	12/14
6.50	45:55	3:19	6:39	154 152-158	1023	181 178-184	17/10
7.00	49:18	3:23	6:46	154 151-158	1042	180 174-182	20/22
7.50	52:46	3:28 +5	6:56	153 148-157	1060	181 178-186	15/14
8.00	56:27	3:41 +10	7:21	152 148-156	1118	180 104-184	23/18
8.50	59:53	3:27	6:53	153 148-157	1054	181 178-182	22/7
9.00	1:05:17	5:24 +1:30	10:47	151 121-159	1628	180 172-184	40/2
9.50	1:09:02	3:45	7:30	163 158-166	1222	184 180-186	40/5
9.81	1:11:09	2:07 +6	6:51	160 152-166	1096	181 178-186	7/15

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 105m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.3%	7:51
20 4.4%	8:18
15 2.8%	7:15
11 6.2%	20:16
See your biggest climbs

Cadence

181 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	9.8	1:08:44	7:14
Walk	0.3	104	0	11	2:53:17
Pause	3.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.97%	More
800m	3:13	6:27	60.39%	More
1km	4:03	6:32	62.27%	More
Mile	6:40	6:40	64.40%	More
5k	21:18	6:51	68.60%	More
5 miles	34:41	6:56	68.58%	More
10k	43:30	7:00	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.82
5km	18:40	6:00	78.26
5M	31:58	6:24	74.42
10km	40:53	6:35	72.67
10M	1:10:02	7:00	70.12
Half	1:35:04	7:15	67.83
20M	2:33:26	7:40	66.59
Mara	3:28:15	7:57	65.42

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