Fri 22nd Apr 2022 at 5:38pm by zosie

Run > General

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Time
28:53
Miles
3.20
Min/mi
9:02
Pacing
75%
WAVA
49.77
Stride(cm)
110
Cals
364
Cadence
162
BPM
125
%MHR
72.9
B/mi
1126
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/144bpm [1073b/mi] 118cal 7.04/8.06mph
2) 1m - 8:32(8:32/m) 131/144bpm [1118b/mi] 119cal 7.03/8.08mph
3) 1m - 10:00(10:00/m) 122/134bpm [1221b/mi] 108cal 6/7.43mph
4) 0.2m - 1:50(9:04/m) 122/130bpm [1106b/mi] 19cal 6.62/7.39mph

8:31 8:32 10:00 1:50

Pin Map

0mi in 0

Pace

17%

19%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	97 56-116	958	162 102-170	2/4
0.25	2:23	1:09	9:13	118 114-120	1088	168 164-172	11/0
0.38	3:24	1:01	8:09	122 117-133	994	168 164-172	7/0
0.50	4:30	1:06	8:45	129 126-131	1128	167 112-174	0/4
0.63	5:29	59	7:54	133 129-137	1051	172 170-174	0/2
0.75	6:33	1:04	8:34	136 131-139	1165	169 166-172	5/1
0.88	7:35	1:02	8:16	140 137-144	1156	168 166-174	5/0
1.00	8:31	55	7:23	136 131-139	1004	170 166-176	0/6
1.13	9:28	58	7:41	133 130-137	1022	170 168-172	1/1
1.25	10:29	1:01	8:08	139 136-142	1131	170 168-174	4/0
1.38	11:28	59	7:50	140 136-142	1096	169 164-174	6/4
1.50	12:31	1:03	8:20	140 138-143	1167	169 166-172	4/5
1.63	14:26	1:55 +50	15:22	124 90-142	1905	160 108-172	1/3
1.75	15:33	1:07	9:00	121 105-135	1089	168 162-172	7/2
1.88	16:40	1:06	8:50	130 125-136	1149	164 162-168	1/8
2.00	17:52	1:12	9:37	123 116-130	1183	156 116-168	1/5
2.13	19:07	1:15	10:02	125 119-129	1254	151 118-170	2/3
2.25	20:18	1:11	9:29	120 115-125	1137	158 118-166	1/3
2.38	21:40	1:22	10:58	127 118-132	1392	155 114-166	5/2
2.50	22:57	1:17	10:15	118 114-120	1209	151 116-164	0/4
2.63	24:10	1:13	9:43	113 105-121	1098	156 116-168	0/7
2.75	25:29	1:19	10:32	118 111-122	1242	147 112-166	1/2
2.88	26:45	1:17	10:12	123 116-128	1255	157 108-168	2/0
3.00	27:55	1:10	9:19	131 127-133	1220	160 116-170	6/0
3.13	29:04	1:09	9:10	121 115-128	1108	149 116-168	0/5
3.20	29:42	38	8:24	124 123-125	1042	166 164-170	0/7

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:13
11 2.3%	8:16
See your biggest climbs

Cadence

162 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	3	25:36	8:46
Walk	10.7	116	0.2	3:16	17:25
Pause	2.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.06%	More
800m	3:50	7:42	47.98%	More
1km	4:50	7:47	49.62%	More
Mile	7:58	7:58	51.49%	More
5k	28:42	9:14	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:59	9:00	49.83
5M	46:34	9:19	48.67
10km	58:45	9:27	48.13
10M	1:37:45	9:47	47.77
Half	2:10:30	9:58	46.95
20M	3:25:14	10:16	47.31
Mara	4:33:59	10:27	47.25

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