Fri 22nd Apr 2022 at 2:27pm by DangerousDom

Bike > General

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Time
2:36:13
Miles
41.42
Mph
15.9
FBI
69.15
Cals
1684
BPM
143
%MHR
83.4
B/mi
538
Asc(m)
427
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 137/153bpm [528b/mi] 221cal 15.56/37.86mph
2) 5m - 18:24(3:41/m) 133/143bpm [489b/mi] 193cal 16.3/23.59mph
3) 5m - 17:57(3:35/m) 145/155bpm [521b/mi] 220cal 16.71/22.29mph
4) 5m - 17:39(3:32/m) 151/158bpm [533b/mi] 228cal 16.99/27.57mph
5) 5m - 22:03(4:25/m) 141/157bpm [622b/mi] 201cal 13.61/26.45mph
6) 5m - 21:02(4:12/m) 150/163bpm [631b/mi] 252cal 14.26/29.58mph
7) 5m - 15:38(3:08/m) 154/164bpm [481b/mi] 198cal 19.19/34.98mph
8) 5m - 18:40(3:44/m) 141/156bpm [527b/mi] 129cal 16.07/27.86mph
9) 1.42m - 5:33(3:54/m) 143/147bpm [557b/mi] 42cal 15.4/20.16mph

19:17 18:24 17:57 17:39 22:03 21:02 15:38 18:40 5:33

Pace

13%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:40	6:40 +17	18.00	137 115-153	457	34/36
4.00	21:44	15:04 +8:34	7.97	138 111-153	1039	11/12
6.00	1:09:22	47:39 +37:30	2.52	126 95-147	3002	15/12
8.00	1:16:33	7:10 +7	16.73	130 118-138	466	12/15
10.00	1:24:09	7:36	15.79	136 133-143	517	57/9
12.00	1:31:01	6:53	17.44	140 134-148	482	37/24
14.00	1:38:09	7:07 +2	16.84	146 139-151	520	11/29
16.00	1:45:53	7:44	15.52	152 144-158	588	31/11
18.00	1:52:48	6:56	17.32	151 147-157	523	24/26
20.00	1:59:47	6:59	17.20	150 130-156	523	5/30
22.00	3:37:10	1:37:23 +1:28:34	1.23	138 110-156	6719	30/53
24.00	3:45:28	8:18	14.45	141 131-149	585	59/23
26.00	3:53:38	8:10 +5	14.70	145 139-151	592	65/45
28.00	4:03:26	9:48 +5	12.24	152 143-163	745	70/11
30.00	4:11:34	8:08	14.74	150 146-153	611	32/37
32.00	4:18:32	6:58	17.23	153 147-163	533	8/60
34.00	4:25:13	6:41 +5	17.97	156 152-163	521	36/39
36.00	4:31:07	5:54 +40	20.31	146 122-159	431	9/48
38.00	4:39:38	8:31 +37	14.10	139 123-151	592	5/17
40.00	4:48:21	8:43 +1:07	13.76	141 111-155	615	6/8
41.42	4:53:55	5:34	15.35	143 138-147	559	5/9

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.4%	12.2
38 3.0%	14.2
31 2.5%	14.2
25 3.6%	10.5
24 1.2%	17.6
24 2.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	50	1:41	More
1km	1:03	1:42	More
Mile	1:52	1:52	More
5k	7:35	2:26	More
5 miles	14:59	3:00	More
10k	18:59	3:03	More
10 miles	35:19	3:32	More
Half	46:28	3:33	More
20 miles	1:18:48	3:56	More
Mara	3:06:36	7:07	More
50k	3:24:45	6:35	More
40 miles	4:46:45	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	34:38	3:28
20km	43:36	3:31
15 miles	53:14	3:33
20 miles	1:12:12	3:37
40km	1:30:55	3:39
25 miles	1:31:28	3:40
42km	1:35:44	3:40
50 miles	3:10:43	3:49
56 miles	3:35:04	3:50
100 miles	6:37:38	3:59
112 miles	7:28:23	4:00

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