-
Time
47:21
-
Miles
1.09
-
per 100m
2:42
-
Cals
358
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:22(34:10/m) 60cal 28/rpm 1.76/1.88mph
2) 0m - 3:15(0/m)
3) 0.16m - 6:36(42:26/m) 58cal 21/rpm 1.5/2.39mph
4) 0m - 25(0/m)
5) 0.12m - 2:40(21:30/m) 40cal 21/rpm 2.79/5.19mph
6) 0m - 17(0/m)
7) 0.06m - 2:16(36:32/m) 20cal 26/rpm 1.64/1.66mph
8) 0m - 1:51(0/m)
9) 0.06m - 1:49(29:08/m) 20cal 32/rpm 2.06/2.17mph
10) 0m - 27(0/m)
11) 0.12m - 4:09(33:25/m) 40cal 32/rpm 1.8/1.91mph
12) 0m - 30(0/m)
13) 0.12m - 4:26(35:37/m) 40cal 29/rpm 1.68/1.73mph
14) 0m - 21(0/m)
15) 0.12m - 4:36(37:00/m) 40cal 28/rpm 1.62/1.68mph
16) 0m - 37(0/m)
17) 0.06m - 2:11(35:15/m) 20cal 28/rpm 1.7/1.72mph
18) 0m - 49(0/m)
19) 0.06m - 2:14(36:00/m) 20cal 27/rpm 1.67/1.73mph
20) 0m - 1:30(0/m)
6:22 3:15 6:36 25 2:40 17 2:16 1:51 1:49 27 4:09 30 4:26 21 4:36 37 2:11 49 2:14 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:06 |
3:06 |
49:58 |
55 52-58 |
0.12 |
5:15 |
2:08 |
34:26 |
59 58-60 |
0.19 |
7:29 |
2:15 |
36:09 |
56 56-56 |
0.25 |
9:44 |
2:15 |
36:10 |
56 56-56 |
0.31 |
12:49 |
3:05 |
49:37 |
34 28-40 |
0.37 |
14:53 |
2:04 |
33:08 |
43 38-48 |
0.43 |
16:29 |
1:37 |
25:55 |
45 28-54 |
0.50 |
17:49 |
1:20 |
21:25 |
36 30-42 |
0.56 |
19:50 |
2:00 |
32:16 |
50 50-50 |
0.62 |
22:03 |
2:14 |
35:52 |
54 54-54 |
0.68 |
24:05 |
2:01 |
32:34 |
62 62-62 |
0.75 |
26:01 |
1:56 |
31:10 |
65 62-66 |
0.81 |
28:05 |
2:04 |
33:17 |
65 64-66 |
0.87 |
30:10 |
2:05 |
33:32 |
64 64-64 |
0.93 |
32:21 |
2:10 |
35:00 |
60 60-60 |
0.99 |
34:34 |
2:13 |
35:45 |
57 56-58 |
1.06 |
36:51 |
2:17 |
36:45 |
55 54-56 |
1.12 |
39:08 |
2:17 |
36:44 |
58 56-60 |
1.18 |
41:24 |
2:16 |
36:30 |
55 54-56 |
1.24 |
43:34 |
2:10 |
34:54 |
60 60-60 |
1.30 |
45:48 |
2:14 |
35:59 |
55 54-56 |
1.35 |
47:21 |
1:32 |
37:31 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:58 |
28:00 |
More |
800m |
15:12 |
30:35 |
More |
1km |
19:26 |
31:17 |
More |
Mile |
33:14 |
33:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:53 |
39:46 |
750m |
19:14 |
41:16 |
1km |
26:06 |
42:00 |
1500m |
40:07 |
43:02 |
1 mile |
43:13 |
43:13 |
1.9km |
51:32 |
43:39 |
3km |
1:23:38 |
44:52 |
3.8km |
1:47:26 |
45:30 |
5km |
2:23:43 |
46:15 |
10km |
4:59:38 |
48:13 |
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