-
Time
1:04:07
-
Miles
16.02
-
Mph
15
-
FBI
65.15
-
Cals
565
-
BPM
123
-
%MHR
71.8
-
B/mi
492
-
Asc(m)
137
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:13(3:51/m) 122/146bpm [469b/mi] 190cal 15.61/24.5mph
2) 5m - 16:48(3:22/m) 131/151bpm [440b/mi] 179cal 17.86/38.22mph
3) 5m - 23:14(4:39/m) 119/138bpm [553b/mi] 150cal 12.92/20.96mph
4) 1.02m - 4:53(4:48/m) 131/141bpm [629b/mi] 46cal 12.49/22.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 +7
|
9.49 |
110 94-127 |
696 |
1/8 |
1.00 |
5:08 |
1:58 |
15.24 |
121 114-134 |
476 |
13/4 |
1.50 |
6:40 |
1:32 |
19.63 |
121 117-128 |
370 |
11/3 |
2.00 |
8:15 |
1:35 |
18.86 |
120 117-123 |
382 |
7/5 |
2.50 |
10:03 |
1:48 |
16.62 |
124 119-130 |
448 |
7/9 |
3.00 |
11:52 |
1:49 |
16.54 |
123 121-125 |
446 |
19/0 |
3.50 |
14:03 |
2:11 |
13.76 |
128 120-140 |
558 |
14/13 |
4.00 |
17:33 |
3:30 +1:26
|
8.57 |
123 105-133 |
861 |
0/5 |
4.50 |
19:04 |
1:31 |
19.79 |
128 121-145 |
388 |
1/18 |
5.00 |
20:46 |
1:42 |
17.68 |
138 134-146 |
468 |
1/8 |
5.50 |
27:32 |
6:46 +4:41
|
4.43 |
113 73-135 |
1529 |
1/7 |
6.00 |
30:23 |
2:52 +3
|
10.47 |
130 125-135 |
745 |
2/0 |
6.50 |
32:45 |
2:21 +13
|
12.76 |
131 128-133 |
616 |
7/1 |
7.00 |
34:32 |
1:47 |
16.78 |
133 131-135 |
475 |
21/0 |
7.50 |
35:46 |
1:14 |
24.18 |
136 131-141 |
338 |
14/15 |
8.00 |
36:45 |
59 |
30.76 |
142 136-150 |
277 |
1/14 |
8.50 |
38:07 |
1:23 |
21.77 |
133 128-135 |
366 |
4/8 |
9.00 |
39:25 |
1:17 |
23.26 |
133 129-136 |
343 |
4/1 |
9.50 |
40:48 |
1:23 |
21.67 |
133 129-136 |
368 |
4/0 |
10.00 |
42:30 |
1:42 |
17.66 |
134 132-136 |
455 |
1/5 |
10.50 |
44:05 |
1:36 |
18.82 |
131 126-138 |
418 |
0/9 |
11.00 |
1:05:28 |
21:23 +19:21
|
1.40 |
110 79-134 |
4703 |
3/2 |
11.50 |
1:09:17 |
3:49 |
7.86 |
118 113-132 |
900 |
5/8 |
12.00 |
1:13:10 |
3:53 +1:11
|
7.74 |
108 85-122 |
838 |
2/5 |
12.50 |
1:15:30 |
2:20 |
12.82 |
118 112-124 |
552 |
4/5 |
13.00 |
1:17:49 |
2:19 |
12.97 |
120 116-122 |
555 |
9/4 |
13.50 |
1:20:07 |
2:18 |
13.01 |
120 116-124 |
553 |
7/6 |
14.00 |
1:22:27 |
2:20 |
12.89 |
124 119-134 |
577 |
25/6 |
14.50 |
1:26:26 |
3:59 +1:57
|
7.54 |
120 107-132 |
955 |
4/6 |
15.00 |
1:28:12 |
1:46 |
16.91 |
123 99-136 |
436 |
1/10 |
15.50 |
1:30:08 |
1:56 |
15.53 |
126 118-139 |
487 |
0/14 |
16.00 |
1:33:26 |
3:18 +33
|
9.09 |
136 132-141 |
898 |
2/3 |
16.02 |
1:33:38 |
12 |
4.82 |
131 131-131 |
1631 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
51 |
1:43 |
More |
1km |
1:06 |
1:47 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
25:37 |
4:07 |
More |
10 miles |
40:45 |
4:04 |
More |
Half |
1:17:18 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:54 |
3:53 |
20km |
48:59 |
3:56 |
15 miles |
59:48 |
3:59 |
20 miles |
1:21:07 |
4:03 |
40km |
1:42:08 |
4:07 |
25 miles |
1:42:46 |
4:07 |
42km |
1:47:33 |
4:07 |
50 miles |
3:34:15 |
4:17 |
56 miles |
4:01:36 |
4:19 |
100 miles |
7:26:43 |
4:28 |
112 miles |
8:23:44 |
4:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry