Fri 22nd Apr 2022 at 11:21am by DangerousDom

Bike > General

  • Time
    1:04:07
  • Miles
    16.02
  • Mph
    15
  • FBI
    65.15
  • Cals
    565
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    492
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:13(3:51/m) 122/146bpm [469b/mi] 190cal 15.61/24.5mph
2) 5m - 16:48(3:22/m) 131/151bpm [440b/mi] 179cal 17.86/38.22mph
3) 5m - 23:14(4:39/m) 119/138bpm [553b/mi] 150cal 12.92/20.96mph
4) 1.02m - 4:53(4:48/m) 131/141bpm [629b/mi] 46cal 12.49/22.5mph
19:13 16:48 23:14 4:53

Pace

9% 6% 26% 30% 25% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 +7 9.49 110 94-127 696 1/8
1.00 5:08 1:58 15.24 121 114-134 476 13/4
1.50 6:40 1:32 19.63 121 117-128 370 11/3
2.00 8:15 1:35 18.86 120 117-123 382 7/5
2.50 10:03 1:48 16.62 124 119-130 448 7/9
3.00 11:52 1:49 16.54 123 121-125 446 19/0
3.50 14:03 2:11 13.76 128 120-140 558 14/13
4.00 17:33 3:30 +1:26 8.57 123 105-133 861 0/5
4.50 19:04 1:31 19.79 128 121-145 388 1/18
5.00 20:46 1:42 17.68 138 134-146 468 1/8
5.50 27:32 6:46 +4:41 4.43 113 73-135 1529 1/7
6.00 30:23 2:52 +3 10.47 130 125-135 745 2/0
6.50 32:45 2:21 +13 12.76 131 128-133 616 7/1
7.00 34:32 1:47 16.78 133 131-135 475 21/0
7.50 35:46 1:14 24.18 136 131-141 338 14/15
8.00 36:45 59 30.76 142 136-150 277 1/14
8.50 38:07 1:23 21.77 133 128-135 366 4/8
9.00 39:25 1:17 23.26 133 129-136 343 4/1
9.50 40:48 1:23 21.67 133 129-136 368 4/0
10.00 42:30 1:42 17.66 134 132-136 455 1/5
10.50 44:05 1:36 18.82 131 126-138 418 0/9
11.00 1:05:28 21:23 +19:21 1.40 110 79-134 4703 3/2
11.50 1:09:17 3:49 7.86 118 113-132 900 5/8
12.00 1:13:10 3:53 +1:11 7.74 108 85-122 838 2/5
12.50 1:15:30 2:20 12.82 118 112-124 552 4/5
13.00 1:17:49 2:19 12.97 120 116-122 555 9/4
13.50 1:20:07 2:18 13.01 120 116-124 553 7/6
14.00 1:22:27 2:20 12.89 124 119-134 577 25/6
14.50 1:26:26 3:59 +1:57 7.54 120 107-132 955 4/6
15.00 1:28:12 1:46 16.91 123 99-136 436 1/10
15.50 1:30:08 1:56 15.53 126 118-139 487 0/14
16.00 1:33:26 3:18 +33 9.09 136 132-141 898 2/3
16.02 1:33:38 12 4.82 131 131-131 1631 0/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 137m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
32 1.8% 15.0
19 2.9% 14.6
14 2.1% 17.5
11 2.3% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 51 1:43 More
1km 1:06 1:47 More
Mile 2:05 2:05 More
5k 8:13 2:39 More
5 miles 16:01 3:12 More
10k 25:37 4:07 More
10 miles 40:45 4:04 More
Half 1:17:18 5:54 More

Predictions

Dist Time Per Mile
10 miles 38:54 3:53
20km 48:59 3:56
15 miles 59:48 3:59
20 miles 1:21:07 4:03
40km 1:42:08 4:07
25 miles 1:42:46 4:07
42km 1:47:33 4:07
50 miles 3:34:15 4:17
56 miles 4:01:36 4:19
100 miles 7:26:43 4:28
112 miles 8:23:44 4:30
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